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Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, BBC, CBC, and NPR.

Dan Harris on the Utility of Worry

In this video excerpt from Minimalism: A Documentary About the Important Things​, ABC News anchorman and 10% Happier author Dan Harris​ discusses how mindfulness helps decrease worry in our daily lives.

See the film: MinimalismFilm.com. You can also check out our longform written interview with Dan Harris here.

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