The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

4 Simple Anxiety Cures

By The Minimalists
In this short video, Joshua, Ryan, and T.K. are joined by psychologist Dr. Nicole LePera to discuss four things that alleviate anxiety. This is a standalone highlight from The Minimalists Private Podcast.

Comment on YouTube and tell us how you declutter your anxiety (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.