# Dan Harris on the Utility of Worry

Source: https://www.theminimalists.com/utility/
Published: 2016-03-18
Updated: 2024-06-12
Author: The Minimalists

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In this [video excerpt](https://youtu.be/f0doY89Z28o) from *Minimalism: A Documentary About the Important Things*​, ABC News anchorman and *[10% Happier](https://amzn.to/1prkJOx)* author Dan Harris​ discusses how mindfulness helps decrease worry in our daily lives.

[Embedded content](https://www.youtube.com/embed/f0doY89Z28o)

 See the film: [MinimalismFilm.com](https://minimalismfilm.com/watch). You can also check out our longform written interview with Dan Harris [here](https://theminimalists.com/dan).

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