# 6 Daily Choices to Deal with Anxiety

Source: https://www.theminimalists.com/video/6choices/
Published: 2023-10-04
Updated: 2025-12-12

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[Embedded content](https://www.youtube.com/embed/IbRNw0e0rhg)

In this new video, The Minimalists speak with Dr. John Delony about six daily choices that can extinguish anxiety. This is a standalone highlight from episode 412 of [*The Minimalists Private Podcast*](https://www.patreon.com/theminimalists).

Comment on [YouTube](https://youtu.be/IbRNw0e0rhg) and tell us about one way you deal with anxiety (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.

P.S. We’re also sharing bite-sized podcasts on [TikTok](https://www.tiktok.com/@theminimalists?).

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