The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

Podcast Ep. 554 | The Floor

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more.

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Discussed in This Episode

  • Is comfort a wonderful servant but a terrible master?
  • Can Japanese floor sleeping improve sleep and lower-back pain, and what should a beginner know about transitioning from a traditional mattress to sleeping on the floor?
  • Talkaboutable: Is floor sleeping the most minimalist form of sleeping?
  • What are the pros and cons of floor sleeping?
  • Right Here, Right Now: Joshua’s appearance on T.K.’s new show, One Question.
  • Listener Tip: George O’Keeffe on how subtraction can help us see what matters most.
  • Talkaboutable: Companies are trying to shape your identity for you.
  • How can parents encourage their kids to let go without disrupting the security they find in their possessions?
  • Talkaboutable: The final step of decluttering is the hardest.
  • More About Less: You Can Declutter an Entire Room in Just 30 Minutes.
  • Added Value: A theme-appropriate song from Vancouver Sleep Clinic.

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • Comfort is a wonderful servant but a terrible master.
  • Subtraction reveals what comfort has been concealing.
  • When everything is emphasized, nothing is emphasized.
  • Possessions can provide comfort, not security.
  • It is not the security blanket that keeps the child secure.
  • You can’t organize your way out of excess.

Links Mentioned in This Episode

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