The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.
Listen to the Episode
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Discussed in This Episode
- How do I stop thinking about the intrusive comments that my parents used to make about my weight?
- What’s one thing you enjoy that you’ve decided to stop consuming?
- Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500!
- Listener tip: A recommendation for minimizing YouTube clutter.
- What minimalist dietary principles will help me develop healthy food habits that last? Also, what’s the problem with diet culture?
- What exactly are processed foods?
- What are the 5 worst grocery store foods people think are healthy? And what do we replace them with?
- What’s the Grandma Rule?
- Why doesn’t Paul wear conventional sunscreen and sunglasses when he’s outdoors?
- Talkaboutable: Is it true that grip strength is a strong predictor of longevity?
- More About Less: Kraft Heinz, General Mills to remove artificial dyes from food products over next two years.
- Added Value: A song about the pleasant things that can often harm us.
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Our material possessions are a physical manifestation of our internal lives.
- Consume products, not people.
- Consumption is not the problem—consumerism is.
- Nothing tastes as good as being healthy feels.
- Gustatory pleasure is ephemeral; peace of mind is eternal.
Links Mentioned in This Episode
- Added Value: “Drug Dealer”
- Article: More About Less
- Book: Journey of Awakening
- Book: Meditation: The First and Last Freedom
- Book: Sadhana
- Counseling: Clutter Counseling
- Ebook: Emotional Clutter
- Event: Sunday Symposium
- Instagram: Paul Saladino
- Listener Tip: Unhook
- Podcast: Minimizing Narcissism
- Website: Lineage Provisions
- Website: Paul Saladino
Follow Our Team
- Joshua Fields Millburn
- Ryan Nicodemus
- T.K. Coleman
- Post-Production Peter
- Matt Savidakis
- Jeff Sarris
- Dave LaTulippe
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