The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

Podcast Ep. 556 | The Undoing

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more.

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Discussed in This Episode

  • What did Lao Tzu mean by “It is easier to carry an empty cup than one that is filled to the brim”?
  • How much weight should we give a decision based on how difficult it is to undo?
  • Give It Five Minutes.
  • Right Here, Right Now: Enrollment for Simplify Everything is now open year-round.
  • WWJO: Would Joshua consider getting a dumbphone?
  • What do we tell someone who asks  “How do I begin minimalism?”
  • Why does getting rid of something that’s alive—even a tiny plant—feel fundamentally different from letting go of an inanimate object?
  • Talkaboutable: Let’s head back to the ancient 1980s.
  • Talkaboutable: Anthropologists are going to look back at our present day and think we were crazy. 
  • Sucky Ad: Apparently the only place left without ads is books.
  • More About Less: The Philosophy of Minimalism
  • Added Value: A tribute song to Dolly Parton

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • The easier a decision is to undo, the less certainty it requires.
  • Your habits teach even when you don’t.
  • It is quixotic to fix problems caused by technology with more tech.
  • The real problem isn’t the phone; it’s doomscrolling.
  • You can’t organize your way out of excess.
  • Even good things become clutter in excess.
  • Cultivation requires pruning.

Links Mentioned in This Episode

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