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The Minimalists The Minimalists
Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, FOX, BBC, and NPR.

Podcast 158 | Selfcare

In this episode of The Minimalists Podcast, Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions:

  • How do I move on from the darkness of my past to become the person I want to become?
  • How important is foot care to overall health?
  • How do I practice self-care without feeling selfish?
  • How do I balance caring for myself with caring for others?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at

  • “Act as if your future self is watching.” —Joshua Fields Millburn
  • “Self-care is taking care of the best version of yourself.” —Joshua Fields Millburn
  • “Self-care and selfish reside on opposite sides of our values.” —Joshua Fields Millburn
  • “Self-care is a daily brushing of the mind, body, and soul.” —Randi Kay
  • “To give your best to others you must first give your best to yourself.” —Ryan Nicodemus
  • “A life without boundaries is the most bound life.” —Joshua Fields Millburn
  • “If giving doesn’t fill you up inside, then it isn’t truly giving.” —Randi Kay

Mentioned in This Episode