In this episode of The Minimalists Podcast, Joshua & Ryan talk about new beginnings, starting over, creating new habits, walking away from bad situations, health problems, and losing weight, and they answer the following questions:
- What items should I keep, sell, donate, or recycle before I move to a new residence?
- How can minimalism help me adopt an appropriate diet?
- How do I build the confidence necessary to undertake a new beginning in my life?
- How do I overcome the fear of stepping outside my comfort zone to start a new career?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The good life is birthed from great habits.”
- “Routines are ‘shoulds’; habits are ‘musts.’”
- “You will become what you focus on.”
- “Apologizing to yourself for your past is an effective way to accept and let go.”
- “Starting over requires forgiving yourself and moving forward in a way that aligns with your values and beliefs.”
- “Change isn’t impossible—it’s incremental.”
- “We needn’t let go of everything to move on.”
- “A life of surplus comfort isn’t a life well-lived.”
- “Comfort is the place in which we grow and learn the least.”
- “We learn from what we’ve learned.”
- “You must live on the edge of your comfort zone to grow, to learn—to become a new and better version of yourself.”
Mentioned in This Episode
- Bag: Pakt One
- Patreon: The Minimalists
- Added Value: A Quiet Place
- Added Value: “All I Have” Mat Kearney and Ashley Monroe
- Added Value: Free 6lack 6lack
- Added Value: Sparrow Ashley Monroe
- App: Brain.fm
- Book: Deskbound: Sitting Is the New Smoking
- Book: Essential
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Book: Own the Day, Own Your Life
- Book: The Egoscue Method
- Essay: 20 Dollars, 20 Minutes
- Essay: 90/90 Minimalism Rule
- Essay: Missoula and the Third Minimalist
- Essay: Moving to Montana
- Essay: Packing Party
- Essay: Questions to Ask Before Purchasing
- Essay: Too Weak to Say Sorry
- Essay: Tour The Minimalists’ Montana Cabin
- Essay: Uncertainty Is Not the Same Thing as Risk
- Essay: Who Am I Buying This For?
- Essay: Your 20 Minutes of Awesome
- Explore: Runyon Canyon Park
- Explore: Salt & Straw
- Health: Human Charger
- Health: MetroMD
- Health: Oura Ring
- Instagram: Jessica Williams
- Instagram: Podcast Shawn
- Instagram: The Minimalists
- Mentor: Josh Wagner
- Newsletter: The Minimalists
- Podcast: Decorations
- Support: The Minimalists
- Watch: Matt D’Avella
- Watch: Minimalism Documentary
- Website: Canyon City
- Website: T.K. Coleman
- Website: Matt D’Avella
- Website: Minimal Maxims
- Website: Minimal Wellness
- Website: Minimalism Life
- Website: Cal Newport
- Website: Rich Roll
- Website: Colin Wright
This episode was produced by Shawn Harding. Our theme music was written and performed by Peter Doran. Our podcast is completely free, so if you find value in these episodes, please consider donating a dollar. Your donations help keep this podcast advertisement-free (because advertisements suck).
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Questions? Leave a voicemail at 406-219-7839, or send a voice memo to [email protected]. We’ll also answer lightning-round questions from Facebook, Instagram, and Twitter.
