Read our free ebook: 16 Rules for Living with Less
The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside thier podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

6 Daily Choices to Deal with Anxiety

By The Minimalists ·

In this new video, The Minimalists speak with Dr. John Delony about six daily choices that can extinguish anxiety. This is a standalone highlight from episode 412 of The Minimalists Private Podcast.

Comment on YouTube and tell us about one way you deal with anxiety (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.

P.S. We’re also sharing bite-sized podcasts on TikTok.

SHARE
Facebook
Share
Twitter
Tweet
Email a Friend
Email a Friend
Friday Afternoon Minimalist Zooms

Monthly Zoom Calls with The Minimalists

Interact with Joshua, Ryan, and T.K. on the first Friday of each month during our “Friday Afternoon Minimalist Zooms”…

MORE +
Podcast 412 | Building a Non-Anxious Life

Podcast 412 | Building a Non-Anxious Life

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times.

MORE +
Photo by Water Journal

30 Book Recommendations

As a writer, professor, and voracious reader, Joshua Fields Millburn receives countless requests for book recommendations. Here are 30 of his favorite books.

MORE +
Even Your Best Possessions Are Garbage (Stop Clinging to This Junk!)

Even Your Best Possessions Are Garbage (Stop Clinging to This Junk!)

This is why people cling to their “best” junk.

MORE +
More Stuff Won’t Make You More Complete

More Stuff Won’t Make You More Complete

Buying the wrong things to impress the wrong people…

MORE +
Our 5 Favorite Minimalist Rules

Our 5 Favorite Minimalist Rules

The Minimalists’ five favorite minimalism rules from the past decade.

MORE +
How to Improve Your Sentences when Writing

How to Improve Your Sentences when Writing

Joshua Fields Millburn kicks off his “Ask a Bestselling Writer” video series with a lesson that will dramatically improve your sentences.

MORE +
Messy Family Clutter Is Stressing Me Out

Messy Family Clutter Is Stressing Me Out

What to do when a messy family member’s clutter is stressing you out.

MORE +
Netflix’s MINIMALISM Documentary Is Now on YouTube

Netflix’s MINIMALISM Documentary Is Now on YouTube

After seven years and 80 million views on Netflix, The Minimalists’ first documentary, Minimalism, has a new streaming home on YouTube.

MORE +
Simplify Everything

Simplify Everything

The Minimalists’ first-ever decluttering course.

MORE +
Do You Want to Spend Your Life Chasing Stuff?

Do You Want to Spend Your Life Chasing Stuff?

Chasing new material possessions might help you fit in, but why do you want to fit in?

MORE +
We Found a Minimalist Millionaire

We Found a Minimalist Millionaire

A minimalist millionaire who does not care about expensive things, luxury goods, fancy logos, brand names, or status symbols.

MORE +
Why Clearing the Clutter Can Feel Impossible

Why Clearing the Clutter Can Feel Impossible

Depression rooms, doom piles, messiness, and three new decluttering tips…

MORE +
Minimalist Living Room Tour

Minimalist Living Room Tour

Home Tour Video: Minimalist Purchases First TV in 12 Years.

MORE +
Next Page »