“Sincere prophets of anti-consumerism” (The New Yorker) Joshua Fields Millburn and Ryan Nicodemus, known collectively as The Minimalists, “show their followers how to streamline their lives to find more happiness” (Good Morning America). With more than 100 million downloads, The Minimalists Podcast is one of the most popular podcasts in the world. Cohost: T.K. Coleman.
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Episodes
In this public episode of The Minimalists Podcast, we talk about leaving a home that’s weighing you down and why no one can make you happy. Watch all 2 hours of episode 395 on The Minimalists Private Podcast.
Discussed in This Episode
- How do you let go of a home that’s weighing you down?
- What are Joshua’s, Ryan’s, and T.K.’s different perspectives on religious traditions and rituals?
- How can one apply minimalism when shopping for food?
- How do you minimize impulse purchases? Do you just stop?
- Does one have tolerate the behavior of an angry boss?
- Do we have to avoid everything in order to be “healthy”?
- Why do people get so easily offended by differing ideas?
- Can we use minimalism to keep our mood from being swayed by other people’s opinions?
- Why don’t you consider the plugging of your own private podcast advertising?
- How does the Maxim “No one can make you happy” help people who are already lonely?
- Why am I anxious despite having everything I need?
- What is stress?
- What do The Minimalists think of Black Friday in Spring?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- If it’s weighing you down, let it go.
- Clinging to identity is the root of societal clutter.
- To identify the clutter, first determine the essentials.
- An impulse turns into an impulse purchase only if you act on the impulse.
- You encourage whatever you tolerate.
- Subtraction is the cure to the disease of excess.
- Freedom is a consequence of doing what you enjoy and then allowing others to be offended by your liberation.
- Happiness is not a currency.
- No one can make you content without your consent.
- It is not wise to lend your happiness to others and then beg them to give it back to you.
Links Mentioned in This Episode
- Author: Brant James Pitre
- Book: Chronic City
- Book: Everything That Remains
- Book: John Bergsma
- Book: Nonviolent Communication
- Essay: Can We Have an Honest Conversation About Advertisements?
- Instagram: Podcast Shawn
- Podcast: Paul Saladino
- Podcast: Podcast Shawn
- Resources: The Minimalists’s Free Resource Page
- Subscribe: The Minimalists Newsletter
- Website: Podcast Shawn
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In this public episode of The Minimalists Podcast, we talk about reducing digital clutter and whether “the cloud” is damaging the planet. Watch all 2 hours of episode 394 on The Minimalists Private Podcast.
Discussed in This Episode
- How detrimental to the planet is our use of “cloud” storage?
- What do you consider “adding value”?
- How do we create environmental awareness without “doom and gloom”?
- What are your opinions regarding first-class service options?
- What is your definition of “consumerism”?
- How do we deal with loved ones who don’t keep our shared spaces as neat and orderly as we’d like?
- What does the acronym “TARA” represent?
- How can spirituality help with addiction recovery?
- Why do we get so attached to things, and how can we stop?
- How do we relax and enjoy life without worrying about the next possible crisis?
- What do you consider the differences between satisfaction and pleasure?
- What is Jed McKenna’s thought experiment?
- How do we donate books without guilt?
- What can we do with old clothes that aren’t suitable for donation?
- Why do we participate in so many pursuits that don’t truly matter to us, and why do we feel compelled to do so?
- How do we help loved ones who are resistant to assistance?
- What book would each of you recommend that you’ve found most impactful?
- How do we deal with the urge to purchase new items based on aesthetics alone?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Digital clutter accumulates whenever technology gets in the way of living.
- Running on the hedonic treadmill does not take you as far as a simple walk.
- Peace is located at the intersection of obsession and acceptance.
- The path to misery is cobbled with addition; the path to peace is uncovered with subtraction.
- To let go, you needn’t do anything, except stop clinging.
- Good and bad emotions exist only in the cluttered head of the beholder.
- To live with less, one must understand the difference between essential details and clutter
- There is no honor in clinging to things that no longer add value to your life.
- The most sustainable item is the one that is left on the shelf.
- Perhaps your clutter is the solution to someone else’s problem.
Links Mentioned in This Episode
- Article: 5 Ways to Use Old Clothes
- Article: 25 Places to Recycle Old Clothes
- Article: Ad-Supported TVs
- Book: Earthing
- Book: How I Found Freedom in an Unfree World
- Book: How to Be Here
- Book: The Path of Least Resistance
- Book: The Power of Now
- Book: Minimalist Rulebook
- Book: Spiritual Enlightenment
- Book: Spiritual Warfare
- Book: Spiritually Incorrect Enlightenment
- Book: Total Money Makeover
- Course: Simplify Everything
- Essay: A Few Book Recommendations
- Instagram: Podcast Shawn
- Patreon: The Minimalists
- Podcast: Hidden Clutter
- Podcast: Dr. John Delony
- Podcast: Peter Rollins
- Podcast: Podcast Shawn
- Resources: The Minimalists
- Subscribe: The Minimalists
- Wallpapers: The Minimalists
- Website: Podcast Shawn
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In this public episode of The Minimalists Podcast, we speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Watch all 2 hours of episode 393 on The Minimalists Private Podcast.
Discussed in This Episode
- What are your views regarding hope?
- What are the two kinds of hope?
- What do you consider the differences between wishing and hoping?
- How do you define “faith”?
- How do we best manage chronic pain and suffering?
- What do you think of unsolicited help?
- How do you address loved ones who don’t invite you to family gatherings?
- What are the two types of desires?
- How do we compassionately discuss contentious topics with loved ones when it involves them?
- Why are secrets so problematic?
- How do we unclutter our minds?
- How do we keep our personal and professional lives separated?
- Isn’t compromise an integral part of a romantic relationship?
- What are the three C’s of compromise?
- What is the “test-taking mindset”?
- What is “E-Prime”?
- What is the “burden of self-righteousness”?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Hope is expectation dressed in a tuxedo.
- Psychological clutter exists at the intersection of mental and emotional clutter.
- Suffering is the inability to let go of pain.
- Every new desire adds another bar to your prison cell.
- An uncluttered mind is untethered from the past and the future.
- How might your life be more with less?
- Good and bad emotions exist only in the cluttered head of the beholder.
- Love inspires the desire to support, not to sacrifice.
- Compromise doesn’t require condescension.
- Love does not require compromise, commitment, or covenant—it requires awareness.
Links Mentioned in This Episode
- Added Value: “Be On Your Way”
- Added Value: Sleep Mask
- Book: Building a Non-Anxious Life
- Book: Goodbye, Things
- Book: Minimalist Rulebook
- Book: The Perfectionist’s Guide to Losing Control
- Course: Simplify Everything
- Essay: How to Make Tomorrow the Most Joyous Day
- Instagram: Katherine Morgan Schafler
- Patreon: The Minimalists
- Podcast: Clint Ober
- Podcast: Katherine Morgan Schafler
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Less Is Now
- Watch: The Dr. John Deloney Show
- Website: Dr. John Deloney
- Website: Earthing
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In this public episode of The Minimalists Podcast, we speak with author Julien Smith about perpetual dissatisfaction and the flinch that prevents us from freeing ourselves from the weight of possessions. Watch all 2 hours of episode 392 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we appropriately reuse, repurpose, or recycle items to ensure they don’t simply become a problem for someone else?
- What are your perspectives regarding pride?
- How do I cultivate a passion for my current job so I’m not constantly searching for a new one?
- What are the distinctions between excitement and passion?
- What are your views on boredom?
- How do we balance our pursuit of a minimalist lifestyle with our existing responsibilities and obligations?
- What is “The Forge”?
- What value is there in discomfort?
- How do we discover and appreciate our true selves?
- What are your opinions regarding desires?
- How do we appropriately manage fear with our loved ones?
- Why does our society seem to have such an intense addiction to fear?
- What can I do to address my fear of failure?
- What are your thoughts regarding motivation?
- How do we deal with our daily fears?
- What are the two types of fears?
- How do we ensure our focus on personal development doesn’t become an obsession?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Consumerism does not fill the void—it widens it.
- Intentional living is sustainable; deprivation is untenable.
- The fear of clinging is scarier than the fear of letting go.
- Our identities are shaped by the costumes we wear.
- People who are addicted to fear are addicted to the certainty it brings them.
- Falling and flying are the same thing 99% of the time.
- Courage doesn’t exist without fear.
- You don’t have to be fearless to fear less.
- Every fear is a byproduct of expectations.
Links Mentioned in This Episode
- Added Value: “Knee Deep”
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Book: The Flinch
- Book: The Sedona Method
- Course: How to Write Better
- Course: Simplify Everything
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Julien Smith
- Website: Julien Smith
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In this public episode of The Minimalists Podcast, we talk about abandoning impulse to get what you want. Watch all 2 hours of episode 391 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I let go of my pet accouterments?
- How do we teach our children personal responsibility?
- How do we respectfully set boundaries with others?
- What are your opinions regarding journaling?
- What do you think of our current coffee culture?
- What do you consider the differences between justification and introspection?
- What are the benefits of consuming coffee?
- How do you convince someone that “antique” is not a synonym for “junk”?
- How do you transition from being a night owl to an early bird?
- How can we improve our sleep?
- How do you distinguish just-in-case items from just-for-when items when it comes to packing go-bags?
- Are there negative consequences to dark therapy?
- When should I let go of sentimental items from a failed relationship that had a significant impact on me?
- How do I determine whether to hold a garage sale or hire an estate-sale company when I have so much stuff of high monetary value?
- What are the dangers in delving into memories and fantasies?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- People often give up what they want to get what they want right now.
- A thing can neither fulfill nor upset you, but the story you tell yourself about your things can do both.
- A person who enjoys the now needn’t cling to memories for happiness.
- Self-righteousness is a dangerous disease that moralizes everything from atrocities to benign preferences.
- To convince someone is to unlove them.
- Changing your habits won’t change your life.
- “Just in case” are the three most dangerous words in the English language.
- Short-term deprivation is a spotlight for value.
- Isolation is not deprivation.
- Nothing is more dangerous than a confrontation with your true self.
Links Mentioned in This Episode
- Added Value: Air
- Added Value: Just the Recipe
- Added Value: “New Order T-Shirt”
- Book: Earthing
- Book: How to Be Here
- Book: Minimalist Rulebook
- Book: Project 333
- Course: Simplify Everything
- Explore: The Paris Review
- Instagram: Minima
- Patreon: The Minimalists
- Podcast: Emergency Items
- Podcast: How to Love
- Podcast: Aubrey Marcus
- Podcast: Clint Ober
- Podcast: Paul Saladino
- Podcast: Simple Pets
- Podcast: Kristen Ziegler
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Earthing
- Website: Minima
- Website: Project 333
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In this public episode of The Minimalists Podcast, we speak with professional organizer Kristen Ziegler about adding style to one’s home without adding clutter. Watch all 2 hours of episode 390 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we decorate our homes without adding more?
- What do you consider “authentic style”?
- How do we appropriately enhance empty rooms?
- What can we do with cherished items that don’t fit our current design aesthetic?
- How do you determine a space’s design potential?
- What questions do you ask clients to discover their design needs and wants?
- Where is the best place to start on the path to organization?
- How do we discover our ‘why’ for organizing?
- How do I tactfully display pieces in my home that others might find offensive?
- How do we decide how much space is enough?
- How do we ascertain the most suitable use for a space?
- How do I create a workspace within our home that’s mindful of my family’s space?
- What is “legato time”?
- Where should we store cooking accouterments aside from the kitchen counters?
- Where should I store my art supplies when I have limited space in my studio?
- What do you use to filter contaminants from your water?
- How do you decide on the best containers for your storage needs?
- What can we do to appropriately manage book collections?
- What are some of your preferred brands?
- What’s next after decluttering?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- When in doubt, subtract.
- A messy home is a sign of dysfunction.
- Clutter is a weapon we use to harm ourselves.
- “Just in case” are the three most dangerous words in the English language.
- You needn’t erect a fence to create a boundary.
- What would happen if the things you love spontaneously combusted?
- Limitations breed creativity.
- No one wins with storage bins.
- Hidden clutter is the most toxic form of clutter.
- Make what is necessary beautiful.
- The best option is the one that sets you free.
- The best way to organize your stuff is to get rid of it.
Links Mentioned in This Episode
- Added Value: “Hellfire”
- Article: How to Radically Declutter Your Home
- Book: Minimalist Rulebook
- Book: One Minute Wisdom
- Book: Subtract
- Book: The Earthbreakers
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Explore: Bart’s Books
- Health: Berkey Water Filtration
- Health: Brio Prism Reverse Osmosis Water Filtration
- Health: Tap Water Analysis
- Instagram: Minima
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Haley Copeland
- Watch: Less Is Now
- Watch: Minimalism
- Website: Minima
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In this public episode of The Minimalists Podcast, we talk about feeling overwhelmed by clothing. Watch all 2 hours of episode 389 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we ensure we have only the clothing we actually need?
- What are your takes on clothing styles?
- How do we address the regret we feel regarding things we’ve let go?
- How do we use the Packing Party concept during a new move to maximize our minimization?
- How do I reconcile my role as a minimalist with my roles as a creator and consumer of physical goods?
- How does hedonic adaptation trap us into trying to “fill the void”?
- What are your views regarding perfection?
- What are the two kinds of happiness?
- How do I let go of military-service items while being respectful of their service?
- You recently said, “Healing is the gateway to letting go,” but isn’t it the other way around?
- How can minimalism help me create a balance between life and work, especially with regard to working from home?
- What are your opinions regarding efficiency?
- How do I appropriately appreciate the red dress my boyfriend bought me when I prefer all black clothing?
- When will I finally feel I’ve minimized all I can?
- How do you deal with unwanted thoughts, like constantly worrying about bills, inflation, and unpredictable living conditions?
- How do I combat the loneliness I experience as the sole minimalist in my social circle?
- How did you come to wholly appreciate your experiences in the corporate world?
- What is “identity clutter”?
- What do you think of corporatism?
- How can we keep our sex lives exciting?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- If it’s overwhelming, it’s clutter.
- Loss is a story, not a reality, and regret is a byproduct of the stories we tell ourselves.
- Moving day is an opportunity to start over.
- The joy of being human is found in creativity, not consumption.
- Consumerism is a smokescreen for discontent.
- You are rarely as happy or unhappy as you predicted.
- The more you get, the more you want.
- To cling is to disrespect.
- Letting go is the gateway to healing.
- Work/life balance conforms to work/life boundaries.
- Balance is not created—it is the natural state.
- The house of your life cannot stand on a foundation of compromised values.
- If you must be in conflict with others, at least be in harmony with yourself.
- Clinging to preferences is a great way to get dragged away from peace.
Links Mentioned in This Episode
- Added Value: “Ojai”
- Added Value: Paired
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Book: Project 333
- Book: Stumbling on Happiness
- Donate: Army Air Corps Library & Museum
- Essay: How to Understand Your Values
- Essay: Packing Party
- Hire: The Minimalists
- Instagram: Minimal Wellness
- Patreon: The Minimalists
- Podcast: Kapil Gupta
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Less Is Now
- Watch: The Surprising Science of Happiness
- Website: Project 333
- Website: Katherine Morgan Schafler
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with financial expert Ramit Sethi about wealth, money clutter, and investing with a minimalist mindset. Watch all 3 hours of episode 388 on The Minimalists Private Podcast.
Discussed in This Episode
- Why do minimalists invest if they already have what they need?
- How do we determine our rich life?
- How much money does anyone actually need?
- How does confidence contribute to personal finance?
- What two things should we focus on regarding money management?
- What are “invisible scripts”?
- What unbiased resources do you recommend for financial education?
- How helpful is automation for personal investing?
- What financial scams should we be aware of?
- Why is “timing the market” pointless?
- What are your perspectives regarding whole life insurance?
- What is the difference between the cost of living now and when I Will Teach You to Be Rich was released?
- What is a viable alternative to budgets?
- What is “TCO”?
- How can “cutting back” be counterproductive?
- How crucial is generosity when considering our expenditures?
- What is the difference between an adult and a child mindset regarding money?
- How do we save adequately for retirement in a volatile economy?
- What are some false phrases regarding money?
- Are “digital advisors” as good as financial advisors for managing investment accounts?
- How do we find the ideal tax professional?
- What are the differences between a fiduciary and an advisor?
- What qualities make a good financial advisor?
- What are some common financial myths?
- What do you think of commodities?
- Why are portfolios preferable to individual stocks?
- How does bitcoin stack up in your investments?
- If the opposite of love and hate is indifference, but I’m still mad, does that mean I’m still in love?
- Do we need whole life insurance as an investment because of our high net worth?
- What issues do you have with Instagram ads?
- How could bitcoin destroy online advertising?
- What is “audience capture”?
- How often should I adjust my investment portfolio?
- What are the differences between a day trader and an investor?
- Is there an unbiased resource on Jesus Christ?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- A plan without a purpose is like a recipe without hunger.
- One person’s enough might be too much for their neighbor.
- The future is birthed from a series of nows.
- Tactics often expire, but principles are timeless.
- Everything that is easy today was once a struggle.
- The desire for things is the problem, not the things themselves.
- Anger is a symptom of broken expectations.
- Hatred is merely love in disgust.
- You are not in love—love is in you.
Links Mentioned in This Episode
- Added Value: “Testify”
- Book: Brand-Changing Day
- Book: I Will Teach You to Be Rich
- Book: I Will Teach You to Be Rich: The Journal
- Book: Particles
- Listen: Griffin House
- Patreon: The Minimalists
- Podcast: I Will Teach You to Be Rich
- Podcast: Ramit Sethi
- Podcast: Dr. Courtney Warren
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: How to Get Rich
- Watch: Jesus Revolution
- Watch: The Chosen
- Website: Ramit Sethi
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about messy living, desirelessness, and attachments at our final Sunday Symposium. Watch the Maximal edition of episode 387 on The Minimalists Private Podcast.
Discussed in This Episode
- What are the different kinds of desires?
- How do consumption and creativity differ?
- Why are we so confused regarding what we actually want?
- How does social media incentivize discontent?
- What are the differences between stated preference and revealed preference?
- How do we appropriately manage expectations in relationships?
- How do we tactfully address opposing goals in relationships?
- What media platforms have The Minimalists been on?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Our life is a reflection of our priorities, not our preferences.
- There is no such thing as a piece of advice that is so good that it can’t be abused or misapplied in a way that actually makes your life worse.
- The easiest way to organize your stuff is to get rid of it.
- Aim to connect, not correct.
- Judgment is a mirror that reflects the insecurities of the judge.
Links Mentioned in This Episode
- Book: The Path of Least Resistance
- Media: The Minimalists
- Patreon: The Minimalists
- Podcast: The Financial Diet
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
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In this public episode of The Minimalists Podcast, we talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Watch all 2 hours of episode 386 on The Minimalists Private Podcast.
Discussed in This Episode
- How can minimalism apply to most everyday topics?
- Why do most people believe minimalism only applies to physical items?
- What is epistemology?
- How do we help loved ones move on from fruitless pursuits?
- What is the difference between helping and supporting?
- What are your views regarding antiracism?
- How do we have more constructive conversations?
- What are the differences between people-pleasers and caregivers?
- What are the two types of desires?
- Is organ donation a minimalist practice?
- Does the decision to not have children align with minimalism?
- How can minimalism help highly sensitive people?
- Why do you have an issue with those that can afford expensive things?
- What does tire rubber have to do with minimalism?
- How is brainstorming related to minimalism?
- How do we get comfortable with bad ideas?
- Will there be any more Sunday Symposiums?
- What do we do with things we were once proud to display?
- How do you define success?
- Can people be accommodating to others to a fault?
- What are your opinions regarding ads embedded in navigation apps?
- How can minimalism help us exercise?
- What are your perspectives regarding censorship?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Focusing on less creates room for more.
- You can’t change the people around you, but you can change the people around you.
- Once you’re free from pleasing all the people, you’re free from needing all the things.
- On a long enough timeline, you will let go of everything.
- Consumerism amplifies the fear of missing out, while minimalism exposes the joy of missing out.
- A simple life is sensitive to the simple joys of living.
- Minimalism is a creative path for the bloated, not a consolation prize for the broke.
- The costs of a thing extends well beyond its price tag.
Links Mentioned in This Episode
- Added Value: “Fine Apple”
- Book: Inside Minimalism
- Book: Live a Meaningful Life
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: 18-Minute Minimalist Exercises
- Essay: Here, Have an Organ
- Essay: How to Understand Your Values
- Patreon: The Minimalists
- Podcast: Food Clutter
- Podcast: Judgment
- Podcast: Monogamy and Nonmonogamy
- Podcast: Some Tough Conversations
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Dr. Nicole LePera
- Watch: Less Is Now
- Watch: Minimalism
- Website: Minimalism Life
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In this public episode of The Minimalists Podcast, we speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.
Discussed in This Episode
- How is nonmonogamy related to minimalism?
- What challenges have people experienced in nonmonogamous relationships?
- How do people thrive in nonmonogamous relationships?
- How do we create a healthy balance between giving and receiving love?
- What is “compersion”?
- What is “kitchen-table polyamory”?
- How is suffering contagious?
- What is “tantric technology”?
- How do I appropriately communicate with potential partners that I’m only interested in nonmonogamous relationships?
- What challenges would a nonmonogamous relationship present to other relationships in someone’s life?
- What are the nonmonogamous relationship types?
- What is “relationship anarchy”?
- Is it always necessary to compromise in relationships?
- How honest and transparent should we be in our dating profiles?
- How do we tactfully set relationship boundaries?
- What are the differences between generosity and martyrdom?
- How crucial is compatibility in relationships?
- What are the three stages of relationships?
- How can deprivation help us?
- How do we open ourselves up more for love?
- Do definitions obscure more than they clarify?
- How do you broach the possibility of nonmonogamy with a long-term monogamous partner?
- What is “monogamish”?
- Is monogamy a result of evolution or conditioning?
- How do we respectfully discuss difficult topics with our loved ones?
- What are your perspectives regarding “love languages”?
- How do I explain to a co-parent that nonmonogamy is nonnegotiable for me when they’re not interested?
- Judgment is the fastest way to shut down a conversation.
- Empathy is a bell curve with suffering on both ends.
- Boundaries add clarity to our communications.
- You needn’t desire the same things to be on the same page.
- Hoarding is holding on to anything that gets in the way.
- That which is natural is not always that which is best.
- There is no measuring stick for love; to love someone is to see them, appreciate them, and accept them for who they are, warts and all.
- Love does not create limits—it creates through the limits.
- Clinging to love is like clinging to water: the harder you clinch, the faster it disappears.
- Added Value: “Blood”
- Book: Love People, Use Things
- Book: Untrue
- Patreon: The Minimalists
- Podcast: Against Everyone with Conner Habib
- Podcast: Aubrey Marcus Podcast
- Podcast: How to Love
- Podcast: Savage Lovecast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Dr. Nicole LePera
- Watch: Awake in the Darkness
- Website: Aubrey Marcus
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
Links Mentioned in This Episode
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In this public episode of The Minimalists Podcast, we speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Watch all 3 hours of episode 384 on The Minimalists Private Podcast.
Discussed in This Episode
- What should we remove from our diet to improve our health?
- What are your perspectives regarding dairy and dairy alternatives?
- Are nuts and seeds healthy snacks?
- What should we add to our diet to improve our health?
- Should we limit our consumption of carbohydrates?
- Why did Dr. Saladino switch from a carnivore to an omnivore diet?
- Is stress ever beneficial?
- What are your opinions regarding the ketogenic diet?
- Why is autoimmune disease so prevalent?
- What roles do stress, trauma, and the gut microbiome play in disease?
- Why isn’t the vegan diet sufficient for most humans?
- What one meal could you eat for the rest of your life?
- What’s wrong with tap water, and what kind of water do you drink?
- What ancestral practices should we adopt to improve our lives?
- What are the most common environmental toxins?
- Can a healthy diet include coffee, olive oil, and vinegar?
- What are your concerns regarding sunscreens?
- What do you consider the most addictive unhealthy food?
- What issues have you experienced with synthetic fabrics and scents?
- Can we undo any of the damage we’ve done to our health?
- How important is portion control and calorie counting?
- How effective is intermittent fasting?
- Are multivitamins and supplements beneficial?
- What healthy options are available at convenience stores?
- What can we do to adequately consume electrolytes naturally?
- Will fermented foods improve our gut health?
- What seasonings are the healthiest to use?
- Is white rice good for us?
- Are fish and fish oil ideal for us to consume?
- Is there any danger of hypervitaminosis with the regular consumption of organ meats?
- What advice do you have regarding children’s diets?
- Is decaf coffee a healthy option?
- What foods positively and negatively affect belly fat and fatty liver?
- How do you create the most healthy diet for yourself?
- What concerns do you have regarding LDL cholesterol and statins?
- Are there healthy quantities of alcohol consumption?
- What minimalist exercises do you use?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- To optimize for health and happiness, one must be willing to pay the cost.
- What you do occasionally is less important than what you do consistently. —Dr. Paul Saladino
- The way to lose weight is not to think about calories but to think about food quality. —Dr. Paul Saladino
Links Mentioned in This Episode
- Added Value: “Can’t Lose You Now”
- Book: Live a Meaningful Life
- Book: Love People, Use Things
- Event: Sunday Symposium
- Health: Brio Prism Reverse Osmosis Water Filtration
- Health: Heart and Soil
- Instagram: Dr. G
- Instagram: Dr. Paul Saladino
- Patreon: The Minimalists
- Podcast: Fundamental Health Podcast
- Podcast: Clint Ober
- Podcast: Dr. Paul Saladino and Rich Roll
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Dr. Paul Saladino
- Wallpapers: The Minimalists
- Watch: Less Is Now
- Website: Dr. Paul Saladino
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In this public episode of The Minimalists Podcast, we talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Watch all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we break our emotional and physical attachments to our exes?
- What faulty beliefs do we harbor regarding our exes?
- Why do we undervalue what we bring to relationships?
- How do I appropriately address the expectations of my children regarding my ex?
- How do we let go of our resentment for our exes?
- What can we do to foster cooperation through questions instead of demands?
- How do we avoid engaging in blame with exes?
- What is problematic with us finding “power in our wounds”?
- What can I do to manage my feelings of pity for my ex?
- What are the different kinds of pity?
- Are there circumstances that warrant giving an ex a second chance?
- What is the danger in having faith in fate?
- Is there a difference between clinging to someone versus having a sentimental attachment to someone?
- Is love actually a human need?
- Is there any value in matching the emotions of our loved ones in tense situations?
- How do we let go of idealistic memories of exes?
- How do we let go of expectations when starting a new relationship?
- How do we ensure we amicably break up before we succumb to cheating?
- How do we meet our needs without heaping expectations onto others?
- How do we ensure our own happiness instead of expecting it from our significant others?
- What are the three essentials of all relationships?
- What are the differences between standards and expectations?
- Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges?
- What are the attributes of an ideal government?
- What is the significance of unfollowing your ex on social media?
- How do we appropriately address cheating with a significant other?
- How do we tactfully end a relationship built on false pretenses?
- What is the advantage of being curious over being competitive?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Healing is the gateway to letting go.
- Acceptance is a tool to declutter expectations.
- Their success is not your responsibility.
- Clinging is what happens when we cannot let go.
- Empathy is not the same thing as love.
- You picked it up, so you can set it down.
- Communication is not a substitute for chemistry.
- Love is not tethered to expectations.
- No one can make you happy; they can only enhance the joy that exists inside you.
Links Mentioned in This Episode
- Added Value: “Leave It In”
- Book: Letting Go of Your Ex
- Book: Live a Meaningful Life
- Book: Love People, Use Things
- Book: Against Empathy
- Book: The Sedona Method
- Chair: Varier Variable Balans
- Essay: I Want to Lose Every Debate
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Perfectionism
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Ahmad the Poet
- Watch: Corruption Is Legal in America
- Watch: Less Is Now
- Website: Dr. Courtney Warren
Follow Our Team
In this public episode of The Minimalists Podcast, we talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Watch all 3 hours of episode 382 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I encourage my loved ones to be more supportive?
- What does the TARA acronym represent?
- How do we effectively address our fears of failure, judgment, and success?
- How do we endure the daily grind of a pedestrian job until we can fully pursue our true passion?
- What can we do to permanently shift our mindset from powerless to powerful?
- How do we become more self-sufficient and more confident in our financial security?
- What does Lewis think of his portrayal in WeCrashed?
- How do we break free from procrastination and behaviors that don’t move us toward our goals?
- What do you consider the differences between success and greatness?
- How do we create a meaningful mission for our lives?
- What does it mean to be “lazily ambitious”?
- How do we overcome debilitating self-judgment?
- What is a “fears list”?
- Does ambition also create worry similar to the need for things?
- How do I overcome the nagging fear of failure in my business pursuits?
- Who is the “millionaire minimalist”?
- What is “de-influencing”?
- How do we wholly heal our inner child?
- Can love be “wanting more for someone than they want for themselves”?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Fear is the byproduct of invented consequences.
- The cost of debt is infinitely more than the interest rate.
- Fear is a spotlight on something that hasn’t even happened.
- Don’t let your amateur crastination turn pro.
- Success that makes you miserable is failure.
- Judgment is a mirror that reflects the insecurities of the judge.
- It is not ambition that sets a man apart—it is the distance he is prepared to go.
- To need a thing is to pretend you are incomplete without it.
- Ambition does not require attachment.
Links Mentioned in This Episode
- Article: Meth Contamination Closes Library
- Article: To Have and to Hoard
- Book: Live a Meaningful Life
- Book: Own Your Past, Change Your Future
- Book: The Greatness Mindset
- Coffee: Bandit Coffee Co.
- Essay: The View from Mrs. Thompson’s
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: The School of Greatness
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: T.K. Coleman
- Twitter: Joshua Fields Millburn
- Twitter: Ryan Nicodemus
- Twitter: Jeff Sarris
- Twitter: J. Youngward
- Watch: The Minimalists’ Home Tours
- Website: Lewis Howes
Follow Our Team
In this public episode of The Minimalists Podcast, we talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Watch all 2 hours of episode 381 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I overcome my perfectionist tendencies so I can get my work done?
- What are your perspectives regarding power?
- How do we address an unhealthy obsession with perfectionism?
- How do I live peacefully with a non-minimalist?
- What are the five types of perfectionists?
- How do I let go of others’ expectations of me?
- How do we make time for our passions and still fulfill our obligations and responsibilities?
- What can students do to better balance a full course load and personal time?
- How do you define “perfectionism”?
- How do The Minimalists make money without ad revenue?
- What is the difference between procrastination and resistance?
- What are your views regarding toxic masculinity?
- What is our society’s obsession with being offended?
- How do you appropriately manage guilt?
- What can I do to let go of trying to control the future and live more fully in the present?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Perfection cannot be attained; it is the default state of the universe.
- Decluttering does not bring peace—it creates the environment in which peace is not disturbed.
- Perfectionism is the path away from peace.
- Life has no crystalline endpoint other than death; until then, the river of self continues to flow, change, reform.
- Balance is the default state. Life is out of balance only when too many obligations are heaped onto your plate.
- Resistance is a beacon that illuminates meaningful pursuits.
- For most of history, people earned money without a single advertisement.
- Money is the byproduct of adding value.
Links Mentioned in This Episode
- Added Value: “Smile”
- Added Value: Washcloth
- Book: The Perfectionist’s Guide to Losing Control
- Book: The War of Art
- Course: How to Write Better
- Essay: 1,000 True Fans
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: The Prof G Pod
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Website: Katherine Morgan Schafler
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In this public episode of The Minimalists Podcast, we talk about reducing career clutter. Watch all 2 hours of episode 380 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I determine the most ideal career path to pursue of my many passions?
- How do identity clutter and career clutter derail us?
- How do we assert ourselves with loved ones that insist on giving us things?
- What is “trauma bonding”?
- How do we regain control of our lives?
- What are your perspectives regarding the processing of health data by wearable devices?
- What are the important distinctions between comparisons, measurements, and patterns?
- Is worrying about something truly detrimental for us?
- Why do we try to emulate those that surround themselves with expensive luxuries that clearly don’t bring them joy?
- How do our needs control us?
- What are “surface values”?
- How do we best declutter our devices?
- Is an obsession with letting go considered a mental illness?
- Why are we so preoccupied with mental illnesses?
- Is it cheating to play the Minimalism Game in February?
- How do I recognize when to give up or push on with a side hustle?
- Are there instances when we should justify our ‘no’s’ to others?
- What is the value of “chunking”?
- What is “setting the stage”?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- The man who needs nothing cannot be controlled.
- Don’t let aspiration get in the way of motivation.
- “No” is a complete sentence.
- You can’t get the right answer by measuring the wrong things.
- Whether something bad happens or something good happens, your worry was a waste of life.
- Consumerism is a wallpaper: we think it covers our discontent, but it actually papers over our contentment.
- How might your life be better with less digital clutter?
- Labels are helpful when they clarify, harmful when they shape our identity.
- Letting go happens when the clinging ceases.
Links Mentioned in This Episode
- Added Value: Air Oasis Air Purifier
- Added Value: “Procession”
- Added Value: The Old Man
- Article: Depression Rooms
- Article: Yell at Your TV to Skip Commercials
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Course: How to Write Better
- Event: Sunday Symposium
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Cluttercore
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Car Payments
- Watch: Less Is Now
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In this public episode of The Minimalists Podcast, we speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Watch all 2 hours of episode 379 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children?
- How do we respectfully ask others to treat us as we want to be treated?
- How do we have open, honest, difficult conversations with loved ones?
- Can we still love someone while actively encouraging them to become a better person?
- How do we shift our focus from changing others to changing ourselves?
- What does love mean to you?
- What are the differences between helping, supporting, and enabling?
- How do we create boundaries others actually recognize and respect?
- How do we better exercise diplomacy in our daily interactions?
- Why do we place so much importance on validation from others?
- Why do we so strongly feel the need to be right?
- When is it appropriate to create distance to improve a relationship?
- How do we appropriately distribute and manage family obligations and responsibilities related to caregiving?
- What is the importance in learning to listen more?
- What is the “I Shouldn’t Have to Fallacy”?
- How do we move from disempowerment to empowerment in our relationships?
- When is it appropriate to simply end a dysfunctional relationship?
- What is “chronic gaslighting”?
- How do we respectfully and tactfully discuss inheritance with family members?
- What is problematic regarding an obsession with political correctness?
- How do I appropriately support loved ones who don’t recognize their hypocrisy in their treatment of others?
- When are labels useful?
- What is the difference between boundaries and bluffs?
- How do we encourage our parents to be more active grandparents with our children?
- How are we unwittingly enslaving other people?
- What are the two ways we hide from the truth?
- How do we effectively practice self-improvement?
- What are the benefits of having a daily uniform?
- How do you address and manage criticism?
- What is the “No New Books Rule”?
- How do I help an acquaintance acknowledge and address their antisocial behaviors?
- What does minimalism mean to you?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Expectations are a yardstick of future disappointments.
- Your friends and family are not responsible for your upset.
- It’s no one else’s responsibility to un-offend or understand you.
- To convince someone is to unlove them because persuasion is a refusal to accept a person for who they are.
- We get dragged by the relationships we cling to.
- One’s love is not defined by their availability.
- Clinging to a toxic relationship is the root cause of dysfunction.
- The truth hurts, but it also heals.
- Truth, lovingly conveyed, can never be disrespectful.
- The truth may be disappointing, but it doesn’t need to be disrespectful.
- You can tell a disappointing truth without talking in a disrespectful tone.
- The truth isn’t always nice, but neither is being politically correct.
- Don’t confuse loving someone with reading their mind. —Nedra Tawwad
Links Mentioned in This Episode
- Added Value: “Oh Caroline”
- Article: Marie Kondo’s Life Is Messier Now
- Book: 15 Ways to Write Better
- Book: Drama Free
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Set Boundaries, Find Peace
- Course: How to Write Better
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Clinging to Books
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Solé
- Watch: I Wore the Same Shirt Every Day
- Watch: Less Is Now
- Watch: Minimalism
- Watch: Minimalist Studio Tour
- Website: Nedra Tewwab
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In this public episode of The Minimalists Podcast, we talk about why it’s so difficult to let go. Watch all 2.5 hours of episode 378 on The Minimalists Private Podcast.
Discussed in This Episode
- What are your perspectives regarding schooling?
- What do you consider the “joy in searching”?
- How do we shift the teaching paradigm from transactional to relational?
- How do we transition from coercion to creativity in education?
- How do I push myself out of my long-term comfort zones?
- How do we learn to better trust our intuition?
- How do I maintain focus and motivation in my pursuits past the thrill of novelty?
- Why do so many of us fail to recognize and cultivate aptitude?
- Why do we often confuse excitement for passion?
- How do I determine whether to purchase durable furnishings I must pay to move or inexpensive furnishings I can leave behind when I live a peripatetic life?
- How do we appropriately manage the ‘burden of ownership’?
- How do I determine my ideal career path?
- What can I do with personalized birthday cards from deceased loved ones?
- Should I hold on to reference books related to my profession?
- What is the difference between a “just in case” and “no matter what” mindset?
- What is most concerning about the desire for nice things?
- How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing?
- How do you deal with the ‘paradox of choice’?
- What is the danger in reframing hoarding?
- Are labels more harmful than helpful?
- Why are we obsessed with self-improvement?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Letting go is difficult, but clinging creates more difficulties.
- Every fear is a fear of the unknown.
- Passion is not discovered—it’s cultivated.
- On a long enough timeline, everything is ephemeral.
- Our memories are not in our things; our memories are inside us.
- JUST IN CASE are the three most dangerous words in the English language.
- The question isn’t whether or not you should hold on; the question is: does letting go increase your freedom, peace, and joy?
- A life is enhanced—not defined—by possessions.
- Minimalism isn’t about right versus wrong—it’s about right for me versus wrong for me.
- Enjoying a thing creates wonder; needing a thing creates worry.
Links Mentioned in This Episode
- Added Value: SleepPhones
- Article: The American Mall’s Long Goodbye
- Book: Everything That Remains
- Book: Getting Things Done
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Course: How to Write Better
- Essay: How to Go Clothes Shopping
- Essay: Photo-Scanning Party
- Essay: The Worst Thing That Could Happen
- Event: Sunday Symposium
- Explore The Last Bookstore
- Health: Mattress
- Health: Sleep Mask
- Organization: Drawer Organizers
- Organization: Photo Scanner
- Patreon: The Minimalists
- Podcast: Jack Dell’Accio
- Podcast: Cluttercore
- Podcast: Ben Greenfield
- Podcast: Shopping Malls
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Ethan Mollick
- Twitter: Oasis of Serenity
- Watch: Less Is Now
- Watch: Minimalism
- Watch: The Problem with Cluttercore
- Watch: Why This Minimalist Doesn’t Have Home Internet
- YouTube: Art Deco
- YouTube: Sound Therapy
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Watch all 2 hours of episode 377 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we create a detente with loved ones who are completely intractable?
- How do we bring meaningful change to our relationships?
- What is “the parentified child”?
- What do you consider the ‘cost of admission’ for relationships?
- What are your views regarding nonnegotiables?
- Why is it so difficult for many to discover alternative solutions for problems in their lives?
- Why are boundaries rarely respected?
- How do we effectively manage the overwhelming feelings involved in the death of a loved one?
- What is “forced forgiveness”?
- What are your perspectives regarding grief?
- How do we eliminate generational trauma?
- How do I let go of the shame associated with my persistent anxiety?
- How do we consistently recognize and manage our feelings?
- Why do you consider hope pointless?
- How are desire and envy helpful?
- How can we use regret to our benefit?
- How do I get out of my own way when pursuing my goals in life?
- What do you mean by “be who you are”?
- What is the value of resistance?
- How do I tactfully tell others to mind their own business when they intrude on my personal affairs?
- How do I better manage my OCD so I can be more present as a parent?
- What is the difference between balance and contentment?
- What is “The Duplicates Rule”?
- How do I value apologies and forgiveness more appropriately?
- How do I comfortably meet new people as an introvert?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Every relationship has a cost of admission.
- Grief is a byproduct of love.
- Your feelings are not real: they are an internalized response to trauma, expectations, and beliefs that don’t serve you.
- Hope is the measure of future regrets.
- Once you understand the why, the how takes care of itself.
- Resistance is a finger pointing toward meaningful experiences.
- Fulfilling other people’s expectations is not fulfilling.
- You can’t change the people around you, but you can change the people around you.
- Life has a 100% mortality rate. —Lori Gottlieb
Links Mentioned in This Episode
- Article: “Clutter Is Good for You”
- Book: Love People, Use Things
- Book: Maybe You Should Talk to Someone
- Book: Minimalist Rulebook
- Book: The Sedona Method
- Event: Sunday Symposium
- Health: 75 Hard Challenge
- Hire: The Minimalists
- Patreon: The Minimalists
- Podcast: Cluttercore
- Podcast: Dear Therapists Podcast
- Podcast: Kapil Gupta
- Podcast: Hoarders
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Lori Gottlieb
Follow Our Team
In this public episode of The Minimalists Podcast, we discuss the new “cluttercore” design trend. Watch all 2 hours of episode 376 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we stay focused and motivated when we’re going through a lengthy process of decluttering?
- What is “cluttercore”?
- Is there any value in simply embracing clutter?
- What is “costly signaling”?
- How do we determine what to actually hold on to?
- How do I address the stress and frustration of managing a household of non-minimalists?
- What are your perspectives regarding appropriate boundaries?
- How do we appropriately help loved ones declutter shared spaces?
- How do we determine mutually beneficial solutions?
- Is there such a thing as “valuable clutter”?
- What is the difference between projection and introjection?
- How are actual value and hypothetical value different?
- What is the “Let It Go Anyway Rule”?
- Why are the salaries of professional entertainers and athletes so grossly inflated compared to those of educators?
- How do you differentiate between intrinsic value and economic value?
- How do we get past our preservation mindset regarding our new things?
- What is the antidote to fear?
- What are your views regarding worry?
- Which of the objects mentioned in past “Added Value” segments have since become clutter?
- Where can I find a list of other podcasts you’ve been on?
- How can I refresh a space without adding more stuff?
- What are your views regarding trends?
- How do we help others get started with minimalism?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Removing your physical clutter also reduces your mental clutter.
- You don’t want to manage the clutter, you want to eliminate it!
- A deadline is a boundary that creates the urgency necessary for letting go.
- One man’s clutter is another man’s fortune.
- The price tag is not the sole measure of a thing’s value.
- To worry is to pray for something bad to happen.
- Fear is a byproduct of the ego.
- After taking an inventory of all the things you’ve minimized, you can minimize that list, too.
- If it gets in the way, it’s clutter.
- Question everything because the things that add value today might become clutter tomorrow.
Links Mentioned in This Episode
- Added Value: “Tired”
- Article: Cluttercore Is the Trend for Parents
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Letting Go Is Not Something You Do
- Essay: The Sound of Life
- Event: Sunday Symposium
- Instagram: The Minimalists
- Media: The Minimalists
- Patreon: The Minimalists
- Podcast: Clinging to Books
- Podcast: How to Love
- Podcast: Interior Design
- Podcast: Minimalism Is Not
- Podcast: Minimalism Life
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Elaine Welteroth
- Watch: Less Is Now
- Watch: Minimalism
- Watch: Axel Vervoordt
- Website: Minimalism Life
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Watch all 2.5 hours of episode 375 on The Minimalists Private Podcast.
Discussed in This Episode
- What are your views regarding the different popular writing practices?
- What does it mean to “sit in the chair”?
- What is the “identity trap”?
- What do you consider a flow state?
- What do you look for in a beta reader?
- How do we “lead with personality”?
- Why do some people hold on to books they’ll likely never read again?
- What is the most effective process for getting a book published?
- What are your perspectives regarding self-promotion?
- What books about minimalism do you recommend?
- What does the “SLOW” acronym represent?
- What do you consider ideal writing habits?
- How do we intentionally let go of our books?
- What is “narrative urgency”?
- What are your five overrated things?
- What are the three kinds of ratings?
- How do you define “free”?
- What are your opinions regarding supplements?
- What are “societal games”?
- What do you think of the Kindle and its subscription services?
- How do we maintain our focus and motivation when writing a novel?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- There is only one writing method that works: sit in the chair.
- A shift in perspective strengthens the prospectus.
- A storage locker is purgatory for stuff.
- There are no musts, shoulds, or oughts.
- A pleasant life is composed of unpleasant habits.
- Bad writing is the initiation ritual for good writing.
- A habit is a byproduct of doing something compelling.
Links Mentioned in This Episode
- Added Value: American Sonnets
- Added Value: “Bob Ross Paints Your Portrait”
- App: Kindle
- App: Libby
- Book: 15 Ways to Write Better
- Book: Acts of Service
- Book: As a Decade Fades
- Book: Awareness
- Book: Everything That Remains
- Book: Friendship
- Book: Goodbye, Things
- Book: How to Be Here
- Book: How to Publish an Indie Book
- Book: Infinite Jest
- Book: Knockemstiff
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: My Struggle
- Book: Some Thoughts About Relationships
- Book: Still
- Book: The 100 Thing Challenge
- Book: The Answers
- Book: The Devil All the Time
- Book: The Liars’ Club
- Book: The Sedona Method
- Book: The Total Money Makeover
- Book: Things That Matter
- Course: How to Write Better
- Event: Sunday Symposium
- Meetup: Minimalist.org
- Periodical: The Paris Review
- Podcast: The Curious One Podcast
- Resources: The Minimalists
- Series: How to Publish an Indie Book
- Subscribe: The Minimalists
- Watch: Bill Clinton’s Boring First Line
- Watch: “Chick Lit” Isn’t That Bad!
- Watch: Minimalism
- Website: How to Write Better
- Website: Little Free Library
- Website: Donald Ray Pollock
- Website: Zen Habits
- YouTube: Matt D’Avella
- YouTube: How to Write Better
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about holding on to boxes of sentimental items. Watch all 2 hours of episode 374 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we find the strength to let go of significantly sentimental items or find the peace to keep them?
- How do we explain the value of our minimalist design aesthetic to those that consider it bland and boring?
- How do we address our obsession with toys into adulthood?
- What is T.K.’s “How Does That Thought Feel” game?
- How do we ensure we don’t become attached to interesting items we inherit?
- How do we live peacefully with loved ones who don’t practice minimalism?
- By what criteria do you consider someone a minimalist?
- Are there other methods for preserving the memories of items aside from photographing the items?
- What are “obligatory sentimental items”?
- Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline?
- What is your perspective regarding discipline?
- How do you record podcasts when much of your staff works and lives remotely?
- What does Joshua consider his latest failure?
- What is your take on the recent controversy regarding the Liver King?
- Why should anyone have compassion for Kanye West given his current hot takes?
- How do we convince loved ones that we truly don’t want physical gifts?
- How do we create effective boundaries that others actually recognize and respect?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Clinging prevents you from moving on.
- Minimalism exposes the beauty within the bones.
- Wisdom is found in the child, not their toys.
- Some things are cool, but it’s even cooler to let go.
- Peace is not acquired; peace is uncovered.
- The best way to dissatisfy yourself is to satisfy everyone else.
- A sentimental item that gets in the way is still clutter.
- Discipline is found within the boundaries.
- What’s best for me might be terrible for “we.”
- The solution is the problem; the problem is the solution.
Links Mentioned in This Episode
- Added Value: “Happy Instead”
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Instagram: Humans of Capitalism
- Listen: The Sound of Life
- Podcast: Minimalism Life
- Resources: The Minimalists
- Subscribe: The Minimalists
- Website: Beulah
- Website: Minimalism Life
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Watch all 2 hours of episode 373 on The Minimalists Private Podcast.
Discussed in This Episode
- What are your perspectives regarding conflict?
- Why are we so concerned with the opinions of others?
- Why is trying to convince others so problematic?
- What do you mean by “the ultimate possibility of a human being”?
- What is pointless about hope?
- How are beliefs often tainted by self-righteousness?
- What are your views regarding the ego?
- What does “truth” mean to you?
- What is the value of meditation?
- What are the “how” and the “why”?
- What prescriptions are useful?
- What are the problems with attachments?
- Do you consider self-help books actually helpful?
- Are gratitude journals valuable?
- What do you consider “permission slips”?
- How important is it for each of us to discover our sense of purpose?
- How do we appropriately address trauma?
- What is the difference between a helper and a supporter?
- How do you define “trauma”?
- What are your opinions regarding hope?
- Do you have any New Year’s resolutions?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Excitement is an addiction.
- Betterment is a cultural disease.
- Dogmas poison the truth.
- Attachments block contentment.
- Freedom is the only worthwhile thing.
- The pursuit of happiness is a path away from peace.
- Self-righteousness is the main ingredient in suffering.
- Expectations are the bars to your prison cell.
- Hope is the measure of future regrets.
- All conflict is self-conflict. —Kapil Gupta, MD
- Fear exists only in the presence of consequences. —Kapil Gupta, MD
Links Mentioned in This Episode
- Book: Direct Truth
- Essay: No Prescriptions
- Essay: The Advice Epidemic
- Patreon: The Minimalists
- Podcast: The Advice Epidemic
- Resources: The Minimalists
- Subscribe: The Minimalists
- Website: Kapil Gupta
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Watch all 2 hours of episode 372 on The Minimalists Private Podcast.
Discussed in This Episode
- How do you define “consumerism”?
- What are your views regarding wealth?
- What is the difference between non-attachment and indifference?
- What is the relationship between contribution and value creation?
- What are your perspectives regarding ‘cancel culture’?
- Why did you move to Los Angeles as minimalists?
- How do you live as a minimalist in non-minimalist areas?
- How do we become more mindful regarding disposable items?
- How do you let go of cherished possessions?
- How do we let go of our shame regarding our shortcomings?
- How do we continuously refine our minimalist practices without becoming compulsive?
- What is the “No-Stories Policy”?
- What are your views regarding New Year’s resolutions?
- What vehicles do you own and why?
- What are the connections between minimalism and spirituality?
- How does T.K.’s Catholic faith affect his minimalist practices?
- How do we mend a broken relationship when the other person isn’t interested in fixing it?
- How do you determine where you most need improvement in your life?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Letting go is not something you do; it is something you stop doing.
- When you let go of attachments, you pick up freedom, peace, equanimity.
- If you hold on too tightly, you’ll get dragged.
- Fortifying the ego is a surefire way to decrease the peace.
- The Truth does not require persuasion, coaxing, or coercion.
- We cannot consume our way out of discontent.
- No matter the fixation—be it possessions, people, or prosperity—attachment is always suffering.
- Some objects may enhance our lives—but only after we subtract the attachment that gets in the way.
- Peace cannot be packaged and placed on a conveyor belt; peace is buried beneath the hoard we’ve added to our lives.
- The path to misery is cobbled with addition; the path to peace is uncovered with subtraction.
Links Mentioned in This Episode
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Letting Go Is Not Something You Do
- Essay: Power? No Thanks, I’m Good
- Essay: Subtraction
- Essay: The Advice Epidemic
- Event: Sunday Symposium
- Patreon: The Minimalists
- Poem: “Storage”
- Resources: The Minimalists
- Subscribe: The Minimalists
- Watch: They Live
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about the gift of a clean slate. Watch all 3 hours of episode 371 on The Minimalists Private Podcast.
Discussed in This Episode
- When did you start The Minimalists?
- What benefits did you experience by letting go?
- How did you address your battle with addictions?
- How do you manage the debilitating anxiety associated with a potentially terminal illness?
- How is a clean slate the best gift?
- How do you decide what to keep from former homes when you’re moving in together into a new home?
- What rule do you use to prevent fights in your relationship?
- How do you define “minimalism”?
- How do you decorate for the holidays?
- Why did you choose to move to Los Angeles?
- What do you recommend others declutter first to start their minimalism journey?
- How do we determine what things are actually clutter?
- How do you maintain focus and motivation regarding your minimalist practices?
- How do you measure your progress with minimalism?
- What is “belief clutter”?
- What helps you be proactive instead of reactive?
- How do we still love family and friends that don’t support us?
- How do we let go of excess when circumstances put us in a survival mentality?
- What is “The Ikeafication of America”?
- What was controversial about your “Chronic Illness” episode?
- Are there instances where ‘thought-terminating cliches’ are acceptable?
- Do people with influential platforms have a responsibility to the public regarding their content?
- What are your perspectives regarding grief?
- What is the difference between consumerism and consumption?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- A clean slate is the best gift.
- You don’t have to be a minimalist to live intentionally.
- Never cling, hold on loosely, let go enthusiastically.
- When we try to focus on everything, everything becomes out of focus.
- How might your life be better with less?
- The void cannot be filled, because it is not a void—it is open space.
- Minimalism is a tool, not a destination.
- Compassion is the gateway to understanding.
- People can’t love you unless you give them the real you.
- Judgment is a mirror that reflects the preferences of the judge.
Links Mentioned in This Episode
- Article: Travel Is Best with Young Children
- Book: Everything That Remains
- Book: Healing Is Voltage
- Book: Lives of the Stoics
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The 5-Second Rule
- Essay: How to Start a Successful Blog in 2023
- Essay: Packing Party
- Essay: The Sound of Life
- Patreon: The Minimalists
- Podcast: Addictions
- Podcast: Lisa Ann
- Podcast: Dr. Zach Bush
- Podcast: Chronic Illness
- Podcast: Intentional Travel
- Podcast: Erwin Raphael McManus
- Podcast: Derek Sivers
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Richie Brave
- Watch: Less Is Now
- Watch: Minimalism
- Website: Beulah
- Website: Becoming Minimalist
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In this public episode of The Minimalists Podcast, we speak with Dr. Nicole LePera about letting go of guilt. Watch all 3 hours of episode 370 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we manage the guilt we feel when we’re dependent on loved ones?
- Why did Dr. LePera write How to Meet Your Self?
- How can minimalism help us stay focused and motivated?
- How do you define “consumerism”?
- How do we appropriately manage our fear of our mortality?
- What is “dread data”?
- How do we ensure our altruism doesn’t interfere with our own well-being?
- How do you define “self-actualization”?
- How do you define anxiety, and how do you address it?
- Are plant medicines helpful for healing?
- How do we resist the temptation to compare our life journey to that of others?
- How do we determine when it’s appropriate to help others?
- How do we explain to our loved ones when the negatives far outweigh the positives at our job?
- What does happiness mean to you?
- How do we establish effective boundaries with one another?
- What are “grievance entrepreneurs”?
- Where is the line between influence and manipulation?
- How do we separate good products from their bad advertising?
- What are the health benefits of cold plunges?
- How necessary are intimate, romantic relationships?
- Can the existence of backup plans be problematic?
- How do we deal with the anxiety that arises from traumatic events?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Freedom is found in the acceptance of limitations.
- Feeling good is pleasant, but it is not a virtue.
- Your authentic self is not found in the expectations of others.
- Emotional well-being is measured by our ability to let go.
- There are no shortcuts—there are only direct routes.
- To support someone is to accept them for who they are without trying to change, manipulate, or persuade them.
- You can’t help someone who doesn’t desire help.
- If you insist on being a hero for someone who doesn’t want to be saved, then you’re just a villain in disguise.
- Your identity is not informed by the role you play for others. —Dr. Nicole LePera
Links Mentioned in This Episode
- Added Value: Belt
- Book: Awareness
- Book: How to Do the Work
- Book: How to Meet Your Self
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Sedona Method
- Essay: Scared to Death of Death
- Essay: The Sound of Life
- Health: Morozko Ice Bath
- Instagram: Van Life
- Listen: Daniel Martin Moore
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: The Holistic Psychologist Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- TikTok: The Minimalists
- Twitter: Dr. Nicole LePera
- Watch: Less Is Now
- Watch: Wim Hoff Guided Method Breathing
- Watch: Wim Hoff with The Minimalists
- Website: Dr. Nicole LePera
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about traveling with less. Watch all 2.5 hours of episode 369 on The Minimalists Private Podcast.
Discussed in This Episode
- How do you travel intentionally as a minimalist?
- What is the “Go-Without-It Rule”?
- How do I maximize my travel experiences on a minimal budget?
- How do you travel harmoniously with companions?
- How can you be a tourist in your own town?
- How do you document your travels?
- What are your guidelines regarding travel photography?
- How do you manage duplicate photos?
- How do we overcome the fear that we can’t afford the time or expense of a vacation?
- Can minimalism hinder a wholly immersive travel experience?
- How do we budget appropriately for storage when we’re forced to frequently relocate?
- What is problematic about searching for stability through permanence?
- How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy?
- How do we budget appropriately for vacations?
- How do you travel congruously with others whose trip budgets are significantly different from your own?
- What is the “layer cake of consumerism”?
- How do we travel when we’re under strict financial constraints?
- How do I tactfully explain to loved ones I’m prioritizing a vacation over visits to them?
- How do I ensure I’m consuming intentionally when traveling?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Traveling with fewer things creates room for more experiences.
- Expansive travel does not require expensive travel.
- If joy is a destination, then you have already arrived.
- Minimalists maximize their appreciation with things that enhance their experiences.
- On a long enough timeline, everything is impermanent.
- Every destination is desirable when decision-making is a process of discovery.
- A worrier is a person who concerns himself with outcomes outside his control.
- Living in the moment is the antidote to the fear of missing out.
Links Mentioned in This Episode
- Article: 13 Things Invented in Dayton
- Book: Live a Meaningful Life
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Screenless Saturdays
- Health: Earthing Mat
- Health: Sleep Mask
- Instagram: Malcolm Fontier
- Instagram: Joshua Fields Millburn
- Patreon: The Minimalists
- Podcast: Clint Ober
- Podcast: Savage Lovecast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Brandon Marshall
- Watch: Minimalism
- Watch: Terrible Words
- Watch: The Card Counter
- Website: Earthing
- Website: Pakt Bags
- YouTube: How to Write Better
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with Dr. Jerry Tennant about preventing and treating chronic illness. Watch all 2 hours of episode 368 on The Minimalists Private Podcast.
Discussed in This Episode
- When will medicine shift its focus to prevention instead of just treating symptoms?
- Why did Dr. Tennant write Healing Is Voltage?
- How does low voltage contribute to illness?
- What paths of relief are available for those suffering from chronic illness?
- What did Dr. Tennant do to start his road to healing?
- How can nutrition help with chronic illness?
- How does our environment contribute to chronic illnesses?
- Are there actually any safe chemicals?
- What is PEMF therapy?
- What contributes most significantly to chronic illnesses and addictions?
- What is the relationship between purpose and addiction?
- How do we appropriately and healthfully manage all the obligations and responsibilities of everyday life while dealing with a chronic illness?
- How do we become more disciplined and focused regarding our health practices when our chronic illness is zapping us of all of our willpower?
- What is the difference between knowledge of truth and remembrance of truth?
- How do we best address chronic inflammation?
- How can minimalism help with the prevention and management of chronic illness?
- Why do some people suffer more from migraines than others?
- What are your perspectives regarding beauty?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- A thimble of prevention is more effective than a truckload of treatment.
- Excess is toxic.
- The opposite of addiction isn’t sobriety—it’s purpose.
- Self-care is the path toward healing.
- Pain is a compass that points us toward healing.
- More consumption, more problems.
- Minimalism maximizes the value of everything.
- If addition is the cause, subtraction is the cure.
Links Mentioned in This Episode
- Added Value: Pillow
- Book: Connections
- Book: Flow
- Book: Healing Is Voltage
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Packing Party
- Event: Sunday Symposium
- Health: Perfect Pull-up
- Instagram: Randi Kay
- Patreon: The Minimalists
- Podcast: Johann Hari
- Podcast: How to Love
- Podcast: Clint Ober
- Podcast: Erwin Raphael McManus
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: Dr. Nicole LePera
- Watch: Less Is Now
- Watch: Christmas Morning in a Minimalist Home
- Website: Dr. Jerry Tennant
- Website: Vesica
- YouTube: Dr. Anthony Chaffee
- YouTube: The Minimalists
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about the problems with in-home storage. Watch all 2 hours of episode 367 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we reason with loved ones regarding their clutter intruding our shared spaces?
- How do we keep cleaning supplies minimal?
- What do we do when the career we want requires an expensive college degree?
- How do we tactfully and guiltlessly opt out of gift exchanges at work?
- What are the two types of pain?
- How do we appropriately address family members who clutter as we declutter?
- How do we manage stress during moves?
- How much clothing should we keep on hand for weight fluctuations?
- What are positive and negative freedoms?
- What is the “Paradox of Justificatory Usage”?
- What are your laundry routines with a minimal wardrobe?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Clutter is anything that gets in the way of your well-being.
- When in doubt, go without.
- Look inside the question for the answer.
- An obligatory gift is a curse.
- Conflicting desires are not a sign of moral failure.
- Stress is a weapon people use to abuse themselves.
- When you resent your feelings, you resist their wisdom.
- Organizing is well-planned hoarding.
Links Mentioned in This Episode
- Added Value: Perfect Pull-up
- Article: What Do Billionaires and Superstars Need?
- Book: Debt-Free Degree
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Nonviolent Communication
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Inner Conflict
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: No-Context Jake
- Watch: Let’s Talk About Black Friday
- Website: Anthony ONeal
- YouTube: Let’s Talk About Less
- YouTube: The Minimalists
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about news addiction and the anxiety it produces. Watch all 2.5 hours of episode 366 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we stay informed without becoming overwhelmed?
- What is the primary purpose of news outlets?
- Why are most ideas worthless?
- How do we determine what mementos are appropriate to keep or let go when a family splits up?
- What are your views regarding acceptance?
- What is the four-step process to letting go according to The Sedona Method?
- How do we best address worry regarding an ill loved one so we can be more present for them?
- What is wu-wei?
- How do we ensure our minimalism doesn’t turn into asceticism?
- How do we let go of the need for approval?
- What are your perspectives regarding inclusiveness?
- How do we become more psychologically flexible?
- How do I avoid becoming inundated with media clutter when my family members relentlessly consume it?
- What are finite and infinite games?
- What is the “Hate That Thing Rule”?
- Is there any value in replacing the star players on a team?
- What do you consider “bootlicking”?
- What is “bootkicking”?
- What is problematic with making certain topics strictly taboo?
- What is an important distinction to consider regarding disagreements?
- How do we say “no” more effectively?
- What is the “Entryway Rule”?
- How do we stay informed and keep others informed without stress and anxiety?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- The news is not designed to inform; the news is designed to attract attention.
- Letting go is not a one-time event: we are always letting go.
- To worry is to punish yourself today for something that has not happened.
- Mediocrity results from accumulation of compromises.
- Approval from loved ones is nice, but needing approval is a prison.
- Rigidity forms a container for discontent.
- The goal isn’t happiness—it’s emotional versatility.
- Happiness is a byproduct of living a meaningful life.
Links Mentioned in This Episode
- App: Libby
- Article: Taking a Break from Social Media
- Book: Digital Minimalism
- Book Essential
- Book: Everything That Remains
- Book: Finite and Infinite Games
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Sedona Method
- Class: How to Write Better
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Political Fallout
- Resources: The Minimalists
- Subscribe: The Minimalists
- Twitter: @peacegardenmama
- Twitter: @visakanv
- Watch: Create Your Own Roadshow
- Watch: Minimalism
- Watch: My Insane Burning Man Experience
- Watch: The Redeem Team
- Website: Hale Dwoskin
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about avoiding lifestyle inflation. Watch all three hours of episode 365 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I better manage my impulses and my budget as my income increases?
- What is “lifestyle inflation”?
- What is the “casino technique”?
- How do we find the motivation and energy to declutter after working all day?
- What is “setting the stage”?
- How do we adopt minimalist practices when we’re struggling with significant mental challenges?
- How do you define minimalism?
- How do we let go of the fear of future scarcity and affordability when we’re letting go of stuff?
- What are your perspectives regarding inflation?
- Are there plans for Sunday Symposium events online?
- How will refunding dissatisfied customers and allowing them to keep items affect consumerism?
- How do we determine what luxuries to let go of when we can comfortably afford them?
- What is the “scorched earth approach”?
- Do we ever truly own our homes?
- What is “weaponized morality”?
- What is “dichotomous feedback”?
- What is the difference between feedback and criticism?
- What is the “Out in the Open Rule”?
- How do you structure your budgets?
- How do we appropriately budget for unexpected expenses?
- Is it problematic to hold on to mementos from past relationships?
- How do we let go of the fear of getting rid of our credit score?
Listen
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- A rich person with poor spending habits is broke.
- Trivialities are compelling only when one’s life is void of meaningful experiences.
- Clutter is a car crash for our psychological well-being.
- You won’t miss the missing things you don’t like.
- Not buying a thing is letting go in advance.
- The true cost of an item extends well beyond the price tag.
- Great businesses value people over profits.
- Peace is the thing; disturbance is the non-thing.
Links Mentioned in This Episode
- Added Value: Hand Towel Dispenser
- App: EveryDollar
- Article: 50-Year Mortgages
- Book: Financial Freedom
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Smart Money Smart Kids
- Class: How to Write Better
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Essay: Photo-Scanning Party
- Event: Sunday Symposium
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: How to Write Better
- Resources: The Minimalists
- Review: The Minimalists
- Subscribe: The Minimalists
- Twitter: Peyton Elroy
- Twitter: Joshua Millburn
- Watch: Less Is Now
- Website: How to Write Better
- Website: ScanMyPhotos
- Website: Travel Through Pictures
- YouTube: How to Write Better
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Watch all two hours of episode 364 on The Minimalists Private Podcast.
Discussed in This Episode
- Why did Wendy Smith write Both/And Thinking?
- How do we better analyze and accept our shortcomings and failures?
- What is “emotional ambivalence”?
- How do we determine what jobs are the best fit for us?
- How do we best manage our anxiety regarding current crises?
- What are “rabbit holes, wrecking balls, and trench warfare”?
- What is the false trade-off between big changes and small actions?
- What is the difference between help and support?
- What is “ecobricking”?
- How do I make commitments and let go of my FOMO?
- What is the “possibility of opportunity”?
- What is problematic regarding absolute certainty?
- How do I choose between a fulfilling job and a lucrative job?
- How do we shift from “either-or thinking” to “both-and thinking”?
- What is a “statement of vision”?
- How do we avoid sacrificing passion for profit?
- How do we tactfully manage rocky relationships with family and friends?
- How do we commit to leaving an unfulfilling job?
- What are “competence traps”?
- What is the danger in participating in “retail therapy” as self-care?
- What is the “Once a Month Rule”?
- Why do we relentlessly search for contentment?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Every ounce of inner conflict is self-inflicted.
- Accepting discomfort is comforting.
- There’s nothing to hold on to.
- Wonder is a fire extinguisher for anxiety.
- Dreams don’t come true—decisions do.
- The closer you are to someone, the greater the chaos.
- Compassion conceives connection.
- You can let something go without throwing it away.
Links Mentioned in This Episode
- Added Value: Towel
- Article: Roaming the Aisles as Self-Care?
- Book: Both/And Thinking
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: How to Understand Your Values
- Essay: The Advice Epidemic
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Expired Things
- Podcast: How to Love
- Resources: The Minimalists
- Review: The Minimalists
- Subscribe: The Minimalists
- TikTok: How to Love
- TikTok: How to Write Better
- TikTok: Minimalism Life
- TikTok: The Minimalists
- Watch: Dan Harris
- Watch: Minimalism
- Website: How to Write Better
- Website: Wendy Smith
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In this public episode of The Minimalists Podcast, we talk about how to decide what to get rid of. Watch all two hours of episode 363 on The Minimalists Private Podcast.
Discussed in This Episode
- What is a sensory deprivation tank?
- How do we determine what to let go of when we’re attached to everything we have?
- What is “stuffitis”?
- What is “one-day-itis”?
- What is the “Didn’t Know Rule”?
- How can we become less dependent on technology?
- How do we reframe the ‘language of necessity’?
- How do we determine the appropriate amount of friction?
- How do you view freedom?
- At what degree of failure is it appropriate to replace an item?
- What costs should we consider when repairing or replacing something?
- What do you consider one of the greatest myths of education?
- How do I minimize my beloved stationary supplies?
- What is the distinction between promoting and advertising?
- How do I best manage my anxiety regarding decluttering?
- What does Ryan want for his birthday?
- What is your perspective regarding discomfort?
- What are your views on walk-in closets?
- What are your opinions regarding public and private schools?
- How do we let get of sentimentality when we let go of stuff?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- You strangle everything you cling to.
- Our society is suffering from an illness called stuffitis.
- You lose traction when you remove all friction.
- When in doubt, don’t upgrade!
- The only way to let go is to stop clinging.
- It’s hard to find a needle in a haystack—even harder to find it in a needlestack.
- If it’s not worth sorting through, it’s not worth keeping.
- Internal clutter is a side effect of external clutter.
Links Mentioned in This Episode
- Added Value: “A Million I’s”
- Article: The People Ditching Smartphones
- Book: 15 Ways to Write Better
- Book: How to Break up with Your Phone
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: “Marketing” Just Means Being Considerate
- Essay: Photo-Scanning Party
- Essay: The Advice Epidemic
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Clutter Coffins
- Podcast: Photo-Scanning Party
- Podcast: The Advice Epidemic
- Resources: The Minimalists
- Review: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Matt Beaudreau
- Website: How to Write Better
- YouTube: Top-Notch Idiots
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In this public episode of The Minimalists Podcast, we speak with hospice physician Zach Bush, MD, about accepting death. Watch all three hours of episode 362 on The Minimalists Private Podcast.
Discussed in This Episode
- How does it seem that we effortlessly let go of everything when we die?
- How do we detox the memory bank of the human body?
- How can we recognize the moment a loved one passes on?
- What is your perspective regarding the relationship between religion and death?
- What is the distinction between moments and seasons?
- How do we move on from the guilt of lost time with a loved one that has passed?
- What four things should we say to a loved one that is dying?
- What is your viewpoint regarding authentic connection with others?
- How do we ensure we don’t burden our loved ones with any of our physical or emotional baggage when we pass?
- How are our memories within our biological essence?
- How do we live with reality as it is and release the stress of constantly trying to force our expectations upon it?
- How do we balance appropriately between our health and our empowerment?
- Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on?
- Do people who believe in life after death grieve differently for their loved ones?
- How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again?
- What is your understanding regarding the soul?
- What are your views regarding appropriate attire for formal and informal events?
- What value have you found in immersing yourselves in beliefs contrary to your own?
- What are the three levels of happiness?
- What gives you the experience of eudaemonia?
- What is the “Didn’t Know Rule”?
- What do you own that you wouldn’t consider minimalist?
- What do you view as the difference between reality and the reality that words describe?
- What is the difference between feedback and criticism?
- How effective do you consider the act of voting?
- How do ethics and policies often clash?
- What do advertisers get right?
- How do we find peace with the loss of a loved one when we missed sharing their final moment?
- How do you differentiate between ads and promos?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- One cannot cling to the now.
- Moving on requires letting go.
- Your coffin does not come equipped with a hitch for a U-Haul.
- Life and death are best taken one day at a time.
- The experience of life cannot exist without the looming promise of death.
- Death is the ultimate upgrade. —Zach Bush, MD
- For the soul, death is just another moment. —Ram Dass
- The more you try to rule things by force, the more you will stir up violence against you. —Alan Watts
Links Mentioned in This Episode
- Added Value: Air Quality Monitor
- Added Value: “Death with Dignity”
- Article: Alan Watts on Life and Death
- Book: A Beginner’s Guide to the End
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Gentle Art of Swedish Death Cleaning
- Book: The War of Art
- Books: The Minimalists
- Essay: Play the 30-Day Minimalism Game
- Essay: Scared to Death of Death
- Event: Sunday Symposium
- Listen: Lee DeWyze
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Voltaire Quotes
- Watch: Death and Rebirth
- Watch: Take a Look Inside My Minimalist Junk Drawer
- Website: Zach Bush, MD
- Website: Intelligence of Nature
- Website: Journey of Intrinsic Health
- Website: Amanda Montell
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about managing guilt and disappointment when saying “no.” Watch all two hours of episode 361 on The Minimalists Private Podcast.
Discussed in This Episode
- How do I manage the guilt I feel when I must refuse the requests of others for my assistance?
- Why is it so difficult to say “no” in the moment?
- Is it selfish to expect adequate compensation for my time and expertise?
- What practices have you found helpful for maintaining peace of mind despite the intermittent chaotic onslaught of OCD?
- How do we remain fiercely intentional even when it’s not pleasurable?
- How do we determine our ‘enough’?
- How does misery exist in all relationships?
- How do we become more diplomatic in our interpersonal communication?
- How important is it to clarify our outcomes?
- How do I appropriately manage the anger I feel toward the transgressions of others?
- How can anger be productive?
- How do we have a healthy dose of obsession and devotion in our lives?
- How is capitalism misrepresented?
- What are the three attributes of positive capitalism/voluntaryism?
- Why do you consider “consult your doctor” cowardly advice?
- Who have you found that supports not using sunscreen?
- What is your perspective regarding introversion?
- What has been your experience with unschooling?
- How do we tactfully decline the requests of loved ones?
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Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- To be happy, stop saying “yes” to the things that make you miserable.
- What if your weakness was actually your superpower?
- Letting go of desire also involves letting go of the desire to let go.
- Misery and joy are preexisting conditions.
- Feelings are better witnessed than displayed.
- Mo’ expectations, mo’ emotions.
- Radical inclusion requires complete acceptance.
- Feelings are not to be conquered but engaged with imagination.
Links Mentioned in This Episode
- Added Value: “Waving a White Flag”
- App: Neurocycle
- App: Reading Eggs
- Book: Anything You Want
- Book: Everything That Remains
- Book: Hell Yeah or No
- Book: Love People, Use Things
- Book: The Pale King
- Decor: Girard Environmental Enrichment Panels
- Essay: Food Is Not Entertainment
- Event: Sunday Symposium
- Instagram: Humans of Capitalism
- Patreon: The Minimalists
- Podcast: Angry
- Podcast: How to Write Better
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Sam Parr
Follow Our Team
In this public episode of The Minimalists Podcast, we speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast.
Discussed in This Episode
- When did Jack Dell’Accio begin studying sleep?
- How do couples tactfully address their sleep issues that affect one another?
- Is it more beneficial for couples to sleep together or to sleep apart?
- What approaches have you found effective as a couple in improving your sleep?
- How do I effectively communicate my sleep wants and needs with my partner?
- How important is it to use your bed solely for sleep?
- What options are available for those with sleep apnea?
- How do mattresses affect sleep?
- What are some alternatives to the CPAP machine?
- How do I make my sleep more adaptable to different conditions?
- How do we become more flexible?
- What nontoxic mattresses are available in the US?
- What are the effects of light and circadian rhythms on sleep?
- What are the three most important things to consider in a mattress?
- What treatments are available for my struggle with anxiety-related insomnia?
- How are anxiety and sleep related?
- How are sleep medications detrimental to sleep?
- What pre-sleep routines will ensure better sleep?
- How much deep sleep is ideal?
- What supplements do you recommend to improve sleep?
- What is your perspective regarding pardoning student debt?
- What is the difference between schooling and education?
- What is your viewpoint regarding risk as it pertains to education?
- Why are you proponents of educational alternatives?
- How do you view money through the lens of minimalism?
- Why is sentimentality problematic?
- What is your opinion regarding incandescent bulbs compared to LEDs?
- What is no longer useful to you as a minimalist?
- How can a consistently restless sleeper attain more restorative sleep?
- How do we get our toddler to sleep in his bed all night so he doesn’t disturb our sleep?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- One man’s ‘enough’ is too much for the next man.
- Living well will help you sleep well.
- Every choice you make cuts off other possibilities.
- Subtraction is greater than addition.
- Psychological flexibility stretches one’s capacity for happiness.
- Each day is an opportunity to begin again.
- Every solution is found within the problem.
- The only thing you’re “supposed” to do is discover whatever works for you—and dive in!
Links Mentioned in This Episode
- Added Value: Severance
- App: Endel
- Article: Are LED Lights Damaging Your Retina?
- Book: Love People, Use Things
- Event: Sunday Symposium
- Health: Ear Plugs
- Health: GABA
- Health: Grounding
- Health: Oura Ring
- Health: Pillow
- Health: Shower Squeegee
- Health: Sleep Mask
- Health: Squatty Potty
- Health: White Noise Machine
- Instagram: Jack Dell’Accio
- Patreon: The Minimalists
- Podcast: Melatonin
- Podcast: Clint Ober
- Podcast: Steve Patterson and Bret Weinstein
- Podcast: Patterson in Pursuit
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Mitchell Earl
- Twitter: Steve Patterson
- Twitter: Ella Sandwich
- Watch: Sunglasses Are Obsolete
- Watch: Who Invented the Light Bulb?
- Website: Essentia Mattress
- Website: How to Write Better
Follow Our Team
In this public episode of The Minimalists Podcast, we talk about getting rid of excess “friends” on social media. Watch all two hours of episode 359 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we appropriately curate our ‘friends’ lists in our social media accounts?
- Why do we act on social media in ways we would never act in real life?
- How do we appropriately manage misery arising from the memories of past mistakes?
- How does minimalism influence your budget, your diet, and your transportation?
- Can one be a minimalist and a prepper?
- How do we balance between contentment and ambition as minimalists?
- What is “purpose-driven passivity”?
- What is the difference between impulse and improv?
- How do we tactfully encourage our partners to embrace minimalist practices?
- What are some viable alternatives of Facebook Messenger for group chats?
- What does T.K. discuss in his talks at high schools?
- What was Ryan’s experience at Burning Man?
- What is the “No Piles Rule”?
- How do you effectively address procrastination?
- Why do you consider sunglasses and sunscreen obsolete?
- What does Josh enjoy about his new home, and what is still taking some adjustment?
- What are the best resources regarding intermittent fasting?
- How do I create a reading habit that defies distractions?
- What is the “Entryway Rule”?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Just-in-case friends aren’t friends at all.
- A mistake ceases to be a mistake when it becomes a lesson.
- Minimalism is a concise way of saying “living-within-your-means-ism.”
- Letting go is the ultimate form of prepping.
- Opting-out is an active choice, not a one-time decision.
- The why-to is infinitely more powerful than the how-to.
- Support bound by expectations isn’t supportive.
- The best testimony is a well-lived life.
Links Mentioned in This Episode
- Added Value: “Change Your Heart or Die”
- App: Signal
- Book: Everything That Remains
- Book: Financial Freedom
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Less Stuff, More Sex
- Essay: Live Like Stan
- Event: Sunday Symposium
- Explore: FEE
- Instagram: Pat Stay
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Ben Greenfield Fitness
- Podcast: Emergency Items
- Podcast: How to Love
- Podcast: Smartless
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Watch: Compliment Rap Battle
- Watch: Sunglasses Are Obsolete
- Website: How to Write Better
- YouTube: How to Write Better
Follow Our Team
In this public episode of The Minimalists Podcast, we are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Watch all two hours of episode 358 on The Minimalists Private Podcast.
Discussed in This Episode
- Why did Vanessa Bennett and John Kim write It’s Not Me, It’s You?
- How do I search intentionally for a life partner without becoming consumed by that pursuit?
- Does a need for relationships inevitably cause relationship clutter?
- What is the danger in prioritizing my partner’s needs?
- What is your perspective regarding codependency?
- How do you maintain your joy without making others that are suffering feel that you’re not compassionate?
- Is it a matter of personal responsibility to always accept blame?
- What is your perspective regarding the Law of Attraction with respect to relationships?
- Why is it important to recognize the distinction between the ‘what’ and the ‘how’?
- What is the difference between ‘chasing’ and ‘attracting’ states?
- When is it appropriate in a relationship to discuss intimate details?
- What are some appropriate resources for sexual concerns?
- How do I reclaim my identity in a relationship that came with cultural expectations?
- How do we determine and set an appropriate pace in the development of a relationship?
- Why is it important to separate attachment from expectation?
- What are the two primary needs of humans?
- What are the four different attachment types?
- What are the three essential components of relationships?
- Is a relationship doomed to fail if you don’t love yourself more than your partner?
- What are the pros and cons of legal marriage?
- Why is racism such a contentious topic of discussion?
- What is your perspective regarding alternatives to public education?
- What are horizontal and vertical networks?
- What is the danger in accepting conventions in education?
- What is your view regarding minimalism being a lifestyle of privilege?
- What did you learn from your first Sunday Symposium event?
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Minimal Maxims
The Minimalists’ pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Needing a relationship is the source of relationship clutter.
- Attraction is a mirror of our aspirations.
- Fear is a consequence of future consequences.
- Chemistry, compatibility, and love constitute the holy trinity of every relationship.
- It is impossible to love someone without self-love.
- Contracts inform us about the past; handshakes inform us about the future.
- Learn to fight without fighting. —John Kim
Links Mentioned in This Episode
- Added Value: “Sneakers”
- App: Nothing
- Book: Everything That Remains
- Book: I Used to Be a Miserable F*ck
- Book: It’s Not Me, It’s You
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Cheaper Than Therapy
- Podcast: How to Love
- Podcast: Christopher Kelly
- Podcast: The Angry Therapist Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Watch: Less Is Now
- Watch: Privilege Is Irrelevant
- Website: Vanessa Bennett
- Website: John Kim
Follow Our Team
In this public episode of The Minimalists Podcast, Ryan Nicodemus returns and the trio talks about what makes them angry. Watch all three hours of episode 357 on The Minimalists Private Podcast.
Discussed in This Episode
- How did Ryan enjoy his time off?
- Can there truly be too much of a good thing?
- How do Joshua and Bex manage time apart while living together?
- Why was Joshua angry with T.K. last week?
- What happened to Podcast Shawn when he tried his first IV drip with you?
- How do we keep anger from turning into rage?
- What is box breathing?
- What is the ‘I Will Tell You’ policy?
- What is the difference between honesty and transparency?
- Is it possible to be too nice?
- How can trying times prove the viability of relationships?
- How do you forgive yourself for investing time and effort in fruitless pursuits?
- What is the ‘Problem of the Hypothetical Demon’?
- How do I support loved ones’ events without overloading my calendar?
- Do the blind have an advantage in not seeing what tempts so many others?
- How do you define “integrity”?
- Is anger most commonly triggered by fear and sadness?
- What is your perspective regarding acceptance?
- How do I tactfully address a significant difference in our decor preferences with my partner?
- How do we appropriately address our disappointment with a loved one’s failure to meet our expectations?
- What is the “frequency illusion”?
- What is “E-prime”?
- What is the importance of observation and awareness?
- What is your perspective regarding inflation?
- How can we approach spending more effectively?
- How does inflation inordinately affect the impoverished?
- What feeds the urge to purchase impulsively?
- How do you manage the tension with others created by your OCD?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
The Minimalists’ pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- To forgive is to let go of future trauma caused by clinging.
- Every relationship is a doorway to misery and joy.
- Every unwanted gift is an opportunity to be generous.
- Every ‘yes’ adds a little clutter to your calendar.
- Big decisions with little discussion create big disappointments.
- Anger is when your heart says, “I feel passionate but powerless.”
- Our impulses blind us to the truth.
- To change the world, give up your expectations about which parts of the world you will change.
Links Mentioned in This Episode
- Book: Essential
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Some Thoughts About Relationships
- Book: Stop Fixing Yourself
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Dr. Susan David
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Watch: Minimalism
- Website: How to Write Better
- Website: Minimalism Life
Follow Our Team
In this public episode of The Minimalists Podcast, we are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.
Discussed in This Episode
- How do we help our children control their emotions?
- Will I unduly risk advancing in my career if I delay taking advantage of continuing education and new opportunities for a few years?
- What obligations do entertainers have regarding their audience?
- How do we tactfully address unwanted gifts, especially those gifted with questionable intent?
- How do we stop letting go?
- How do we temper our judgment of others?
- Why did Ruslan pivot from musician to YouTube creator?
- Why did Ruslan choose to focus on doing commentary on others’ videos?
- What gave rise to new creators during the pandemic?
- What is problematic about an inordinate focus on high production values?
- What lessons has Ruslan learned in his new pursuit?
- Should art be judged not only on its own merit, but equally on that of its creator?
- How do you mitigate the risk of admitting fault?
- How have people weaponized the labeling of others?
- How do we best manage the judgment of loved ones?
- Where do Ruslan and The Minimalists disagree on judgment?
- What is the difference between description and prescription?
- Why is it important to draw a distinction between judging a person and judging a process?
- What prompted Joshua to comment on Ruslan’s Kendrick Lamar video?
- Why should we be concerned with calling bad “good” and good “bad”?
- What is concerning about New Age ethos?
- How do I ask my partner to accept me more as my true self after a significant time has passed in our relationship?
- How do I address coworkers that use inappropriate language or discuss inappropriate topics at work?
- Aren’t we obligated to stay informed about world affairs in the news despite the insidious presence of ads?
- Is any press truly good press?
- What is the difference between an obsolete item and a vintage item?
- What is “object a”?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
The Minimalists’ pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Emotions are great airplane passengers—but horrible pilots.
- Debt doesn’t drain only your bank account; debt drains your freedom.
- Acceptance is nice, but needing acceptance is a prison.
- Gift-giving is no more a love language than pig Latin is a Romance language.
- Letting go is not something you do; letting go is something you stop doing.
- Simplify to be free, not to be a “good minimalist.”
- Judgment is a mirror that reflects the insecurities of the judge.
Links Mentioned in This Episode
- Added Value: “Rich Spirit”
- Article: Eckhart Tolle Quotes
- Book: Essential
- Book: Love People, Use Things
- Clothing: Los Angeles Apparel
- Clothing: Save Khaki
- Event: Sunday Symposium
- Listen: “Friends”
- Listen: White Ladder
- Patreon: The Minimalists
- Podcast: Bobby Berk
- Podcast: Hoarders
- Podcast: How to Love
- Podcast: Matt Nathanson
- Podcast: Political Clutter
- Podcast: Peter Rollins
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Ella Sandwich
- Watch: Minimalism
- Watch: Kendrick Lamar’s Album Reaction
- Watch: The Minimalists Accused Me of This
- Watch: The Obsolete Man
- Website: How to Write Better
- Website: Ruslan
Follow Our Team
In this public episode of The Minimalists Podcast, we are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Watch all three hours of episode 355 on The Minimalists Private Podcast.
Discussed in This Episode
- Why did you create the podcast How to Love?
- How can we improve our interpersonal communication?
- How do I discuss creating appropriate boundaries with our children with my spouse and grandparents?
- How do we incorporate specificity to better manage difficult conversations?
- How do we treat children equitably within a family?
- What is the best method for creating solutions?
- What are the essentials we’ll need for our first baby?
- How do we curb our impulsiveness?
- How do we best convey to loved ones our wishes regarding celebrations?
- What is the danger in having someone fulfill all of our expectations of them?
- What are two methods for leading a happy, healthy life?
- How do you address content that some find offensive?
- Can I still consider myself a minimalist when I own more than my partner?
- How do we keep from imposing our views on others?
- How do we help children realize the benefits of minimalism?
- What are the arguments in favor of alternatives to public education?
- How do we build a bridge between two households for our children?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
The Minimalists’ pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Sincerity and candor are the bricks and mortar that build boundaries.
- Wanting what you have trumps getting what you want.
- The thing isn’t about the thing.
- You needn’t get rid of all your stuff to see the problem it creates.
- It is not my responsibility to un-offend you.
- When you’re free from pleasing all the people, you’re free from needing all the things.
- The thing you want is never the thing you want.
Links Mentioned in This Episode
- Added Value: Acts of Service
- Added Value: The Fit Baker
- Added Value: The Fit Base Cookie Mix
- Article: Give It Five Minutes
- Article: The Great Junk Transfer
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Underground History of American Education
- Book: Weapons of Mass Instruction
- Essay: 5 Questions to Ask Before Buying
- Essay: How to Understand Your Values
- Event: Sunday Symposium
- Listen: “All I Want Is a Yacht”
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: Revolution of 1
- Podcast: The Expectations
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Watch: Less Is Now
- Website: Beulah
- Website: How to Write Better
- Website: Minimal Wellness
Follow Our Team
In this public episode of The Minimalists Podcast, we are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Watch all three hours of episode 354 on The Minimalists Private Podcast.
Discussed in This Episode
- What drives The Minimalists to help others?
- What inspires Peter Rollins to create?
- Why is work meaningful to us?
- How do we continue to practice minimalism after experiencing a traumatic event?
- What do you consider “normal”?
- What is your perspective regarding happiness?
- What was philosopher Arthur Schopenhauer’s view of misery?
- How did Schopenhauer define “drive”?
- What is Schopenhauer’s cure for misery?
- How do we let go of the guilt of a poorly chosen present?
- What is your viewpoint regarding gifts?
- How do I embrace who I am rather than what I do?
- What is your perspective regarding desire?
- Do you have any concerns regarding the alleged death of detail in minimalist design?
- How did Schopenhauer believe suffering was positive and not negative?
- Why is Schopenhauer’s philosophy important?
- What is the difference between a “finite game” and an “infinite game”?
- What are the two types of God?
- Why did T.K. convert to Catholicism?
- What does it mean to Peter to be a Christian?
- How do you define “belief”?
- How is Christianity a matter of lack and not excess?
- What is the importance of labels?
- What is “pyrotheology”?
- How are the well-intentioned tenets of many religions corrupted by their practitioners?
- What are your views regarding the atrocities committed in the name of religion?
- What would Peter Rollins do if he won the lottery?
- What is the lure of transgressive behaviors?
- How do you address childhood traumas as an adult?
- How do you define “trauma”?
- What do you consider magical about live events?
- What is a temporary autonomous zone?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Happiness is a byproduct of wanting less.
- Minimalism is a tool, not a prescription.
- One man’s junk is usually another man’s junk, too.
- A good story is the best gift.
- Healing resides at the terminus of suffering.
- A “human doing” is a downgrade from a human being.
- Misery shows us how to let go.
Links Mentioned in This Episode
- Added Value: The Wisdom of Life
- Added Value: “You’re Gonna Cry”
- Article: Schopenhauer’s Pessimism
- Book: Finite and Infinite Games
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Sex on the Couch
- Design: Bookshelf
- Event: Sunday Symposium
- Patreon: Peter Rollins
- Patreon: The Minimalists
- Podcast: Jamie Kilstein
- Podcast: Minimalist Architecture
- Podcast: Positive Thinking
- Podcast: Peter Rollins
- Podcast: The Fundamentalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: The Danger of Minimalist Design
- Website: How to Write Better
- Website: Peter Rollins
Follow Our Team
In this public episode of The Minimalists Podcast, The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
- What is your perspective regarding people quitting minimalism?
- Why do we often blame our problems on everything but ourselves?
- What is “new-convert syndrome”?
- What has helped you remain calm amid chaos?
- How effective is therapy in recovering from toxic relationships?
- How do we stop dwelling on former relationships?
- How do we best manage our time so we can focus on what’s truly important?
- What is “busyness”?
- How do we most effectively minimize and organize our photo collections?
- How do we tactfully refuse gifts?
- What are T.K.’s three options regarding gifts?
- What is the difference between natural desires and unnatural desires?
- Can we buy back our freedoms?
- What is “f-u minimalism”?
- Is stand-up comedy dying?
- What led Jamie to buy and return a Roomba?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- You don’t need to let go if there’s nothing to hold on to.
- You’ll find meaning when you stop looking for it.
- Extinguish the fire before rebuilding your house.
- Your priorities directly correspond with how you spend your time.
- Not buying a thing is letting go in advance.
- A relationship is not loving if it’s not honest.
- A gift is not a gift if you are not allowed to let it go.
Links Mentioned in This Episode
- Added Value: “Cindy’s Interlude”
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Delete 1,000 Photos in 11 Days
- Event: Sunday Symposium
- Patreon: The Minimalists
- Podcast: Funeral for Things
- Resources: The Minimalists
- Story: “The Lottery in Almería”
- Subscribe: The Minimalists
- Text: 937-202-4654
- Watch: Drew Michael
- Watch: Minimalism
- Watch: The Tree of Life
- Website: How to Write Better
- Website: Jamie Kilstein
- Website: Amanda Montell
- Website: The Bergamot
Follow Our Team
In this episode of The Minimalists Podcast, The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Listen to all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
- Why did T.K. Coleman join The Minimalists Podcast as the new cohost?
- How can disagreement contribute positively to relationships?
- Are we obligated to always attend the funerals of loved ones?
- How do we let go of the fear we’ll forget memories in order to let go of sentimental items?
- How does having duplicate items in multiple residences fit in the minimalist lifestyle?
- How do we overcome passion burnouts?
- How do you define “passion”?
- What are the four pillars of passion?
- What is the difference between minimalism and essentialism?
- What is the distinction between biologically essential and psychologically optimal?
- How do I accept my mother dating after the death of my father?
- What is “chronological snobbery”?
- How do novel ideas become cliches?
- What is your perspective regarding hatred?
- How can anger contribute positively to our lives?
- What is the value in producers of goods charging subscriptions to use embedded features of their products?
- How is greed not wholly negative?
- Why will you not purchase brand-new office chairs again?
- What reseller platforms do you find valuable?
- How do you maintain a tidy kitchen?
- What makes advertising bad?
- Should I let go of my goal of an idealized life?
- How do I build my business without inundating the public with promotions?
- What should we consider when creating a business?
- What is the Sunday Symposium?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Distractions are the weeds that grow out of boredom.
- Every expectation is a roadblock on the highway to happiness.
- It’s not the dream if it’s not your dream.
- Minimalism is the natural state for human beings.
- Competition confounds contentment.
- I cut my worries in half by getting rid of half of my possessions.
- The more things you have, the more things you have to worry about.
Mentioned in This Episode
- Added Value: “River”
- Added Value: “Soundtrack”
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: The Courage to Be Disliked
- Book: The Path of Least Resistance
- Contribute: Bridging the Financial Literacy Gap
- Event: Sunday Symposium
- Listen: Boston Accent
- Listen: Live Session
- Patreon: Matt Nathanson
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Website: How to Write Better
- Website: Matt Nathanson
Follow Our Team
In this episode of The Minimalists Podcast, The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and much more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
- Why did T.K. Coleman join The Minimalists Podcast as the new cohost?
- How can disagreement contribute positively to relationships?
- Are we obligated to always attend the funerals of loved ones?
- How do we let go of the fear we’ll forget memories in order to let go of sentimental items?
- How does having duplicate items in multiple residences fit in the minimalist lifestyle?
- How do we overcome passion burnouts?
- How do you define “passion”?
- What are the four pillars of passion?
- What is the difference between minimalism and essentialism?
- What is the distinction between biologically essential and psychologically optimal?
- How do I accept my mother dating after the death of my father?
- What is “chronological snobbery”?
- How do novel ideas become cliches?
- What is your perspective regarding hatred?
- How can anger contribute positively to our lives?
- What is the value in producers of goods charging subscriptions to use embedded features of their products?
- How is greed not wholly negative?
- Why will you not purchase brand-new office chairs again?
- What reseller platforms do you find valuable?
- How do you maintain a tidy kitchen?
- What makes advertising bad?
- Should I let go of my goal of an idealized life?
- How do I build my business without inundating the public with promotions?
- What should we consider when creating a business?
- What is the Sunday Symposium?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Letting go is the ultimate love language. —Joshua Fields Millburn
- A possession is clutter when it ceases to add value. —Ryan Nicodemus
- Passion does not exist without suffering. —T.K. Coleman
- Nobody has the power to upset you, unless you hand them that power. —Joshua Fields Millburn
- Minimalism is the thing that gets us past the things. —Ryan Nicodemus
- Your heart can’t afford the damage caused by clinging. —T.K. Coleman
- A funeral is a celebration of letting go. —The Minimalists
Mentioned in This Episode
- Added Value: How to Love
- Added Value: Love Letter
- Added Value: “Pink Moon”
- Article: How to Want Less
- Book: Cultish
- Book: Essential
- Book: Live a Meaningful Life
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Live Like Stan
- Event: Sunday Symposium
- Instagram: Austin St. John
- Patreon: The Minimalists
- Podcast: Decluttering Emotions
- Podcast: How to Be Satisfied
- Podcast: Amanda Montell
- Podcast: Political Clutter
- Podcast: Sounds Like a Cult
- Podcast: Washington, D.C.
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Emotional Health
- Website: UsedCardboardBoxes
Follow Our Team
In this episode of The Minimalists Podcast, The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:
- When should you hire a professional organizer, and what should you look for in one?
- What is a professional organizer?
- How do I create a new space with a minimalist aesthetic when I move?
- What is the crux of most couples’ disagreements?
- How do I find the system of organization that works for me?
- What questions help us get to the ‘why’ of decluttering?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Organizing is not the solution—it is the problem.” —Joshua Fields Millburn
- “Systems don’t create habits—actions do.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: How to Write Better
- Added Value: “Strawberry”
- Book: 15 Ways to Write Better
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Mothers and Other Strangers
- Essay: Play the 30-Day Minimalism Game
- Patreon: The Minimalists
- Podcast: Outgrowing Things
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Golden West Organizing
- Website: Dr. Julia Raz
Follow Our Team
In this episode of The Minimalists Podcast, The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:
- How can you tell you’ve outgrown something?
- What is the common denominator of outgrown things?
- How do I move on from my past traumas so they have the least negative impact on my present self?
- What is your perspective regarding trauma?
- How do I move on from something without feeling I’m losing part of my identity?
- Who is the new cohost of The Minimalists Podcast?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Your identity is contaminated by the residue of the past.” —Joshua Fields Millburn
- “If we cling to the past, we get dragged from the present.” —Joshua Fields Millburn
- “We are defined by our character, not by our things.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Country Anywhere”
- Added Value: Think on These Things
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Mallory French
- Instagram: Shawn Mihalik
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:
- What is optimum emotional health, and how do we achieve it?
- How does acceptance help us manage our emotional state?
- Can anger be productive?
- How are emotions actually data?
- How do emotions and values work together?
- What is the ideal relationship between stimulus and response?
- What is “fusion”?
- What is the “readiness potential”?
- How do we address overidentification with an emotion?
- How do I silence the naysayers in my head?
- What is the “amplification effect”?
- What is the importance of self-compassion?
- What is the difference between a “have-to” goal and a “want-to” goal?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Emotions are like children: you can love them without letting them run the show.” —Joshua Fields Millburn
- “Worry is punishment for something that hasn’t happened.” —Joshua Fields Millburn
- “The calm is waiting beneath the chaos.” —Ryan Nicodemus
- “There’s no way out but from within.” —Oziris Shai
Mentioned in This Episode
- Added Value: “Bunny Is a Rider”
- Book: Emotional Agility
- Book: Love People, Use Things
- Instagram: Mallory French
- Instagram: Shawn Mihalik
- Instagram: Minimalism Life
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- TikTok: Minimalism Life
- Tour: The Minimalists
- Website: Dr. Susan David
- Website: Minimalism Life
In this episode of The Minimalists Podcast, The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:
- Where do we best start our decluttering odyssey?
- What is “setting the stage”?
- What is the “true cost” of an item?
- What two ways do you recommend to save money on every purchase?
- What platforms have you found reliable for selling unwanted items?
- How do we effect positive change in our city’s policies regarding architectural aesthetics?
- What is “wabi-sabi”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Complexity is ugly; simplicity is beautiful.” —Joshua Fields Millburn
- “A madhouse is built with bricks of expectation.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Body”
- Article: The Minimalism Checklist
- Book: 15 Ways to Write Better
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Permission Granted
- Book: The 100 Thing Challenge
- Contribute: Bridging the Financial Literacy Gap
- Course: How to Write Better
- Essay: 5 Questions to Ask Before Buying
- Essay: Hell Yeah! or No
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Essay: Screenless Saturdays
- Essay: The Final Days of Minimalism
- Event: Sunday Symposium
- Instagram: Mallory French
- Instagram: Shawn Mihalik
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Listen: “Good Life”
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Wallpaper: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Melissa Camara Wilkins
In this episode of The Minimalists Podcast, The Minimalists talk about earning a living from creative pursuits with writer Jeff Goins, and they answer the following questions:
- Why do even the most talented artists often struggle financially?
- What is the premise of Jeff’s book?
- How does stubbornness help artists?
- How does a hyper focus on details harm artists?
- What is the importance of patrons for artists?
- How do artists best actualize their dreams?
- What is the best use of our creations that no longer hold any meaning for us—save for posterity, recycle, repurpose, trash?
- How do I best manage my PR on social media so I have adequate time to produce my art?
- What is the Sunday Symposium?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Needing a thing reduces one’s ability to enjoy that thing.” —Joshua Fields Millburn
- “The artist’s priority is art.” —Ryan Nicodemus
- “Before you can create great art, you must first create yourself.” —Jeff Goins
Mentioned in This Episode
- Added Value: Lumina
- Added Value: “Summertime”
- Book: Love People, Use Things
- Book: Real Artists Don’t Starve
- Contribute: Bridging the Financial Literacy Gap
- Course: How to Write Better
- Essay: 40 Lessons from 40 Years
- Essay: 1,000 True Fans
- Event: Sunday Symposium
- Instagram: Mallory French
- Instagram: Shawn Mihalik
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Political Clutter
- Resources: The Minimalists
- Review: The Minimalists Podcast
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: T.K. Coleman
- Website: Jeff Goins
In this episode of The Minimalists Podcast, The Minimalists discuss the pros and cons of owning versus renting homes from a minimalist perspective, and they answer the following questions:
- What are your respective opinions regarding owning versus renting homes?
- Is there an age deadline for homeownership?
- How do we determine which is more financially feasible for us between renting and buying?
- What are “Zoomtowns”?
- Do you consider tiny homes a viable homeownership option, particularly regarding resale value?
- What should we look for in a community when we’re ready to plant roots?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The quality of your neighborhood is determined not by home prices, but by the quality of your neighbors.” —Joshua Fields Millburn
- “Ask not what your neighbor can do for you, but what you can do for your neighbor.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “It Would Be You”
- Article: Price-to-Rent Ratio
- Book: Everything That Remains
- Book: Love People, Use Things
- Contribute: Bridging the Financial Literacy Gap
- Essay: For Your Consideration
- Essay: Retirement Planning
- Instagram: Mallory French
- Instagram: Shawn Mihalik
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Tammy Strobel
In this episode of The Minimalists Podcast, The Minimalists speak with Vanessa Van Edwards about communication problems and the signals we send to others through our body language, facial expressions, word choices, and vocal inflections, and they answer the following questions:
- How do I overcome the feeling of being chronically misunderstood?
- What are the four channels for cues?
- What is the importance of congruence in our communication?
- How are we most commonly misunderstood?
- What are warm and confident words?
- How do we organically incorporate mirroring into our communication?
- How can you tell if someone is actively listening to you?
- What are the two misconceptions about eye contact?
- What is “Resting Bothered Face”?
- What is “phubbing”?
- What are “invitation cues”?
- As a teenager living under my parents’ roof how do I tactfully address the conflict arising between their values and beliefs and my own that are continuously evolving at my age?
- What is “openness”?
- What is the “Platinum Rule”?
- Why is nonverbal communication so powerful?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Simple actions speak louder than bland natterings.” —Joshua Fields Millburn
- “Actions talk—words balk.” —Ryan Nicodemus
- “The body speaks the truth even when the mouth can’t.” —Ryan Nicodemus
- “Everything we say involves everything we don’t say.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Girl America”
- Book: Cues
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Contribute: Bridging the Financial Literacy Gap
- Course: How to Write Better
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Qonversation: Mat Kearney
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Vanessa Van Edwards
- YouTube: Vanessa Van Edwards
In this episode of The Minimalists Podcast, The Minimalists talk about practical, reliable, and durable goods and the social, moral, and environmental responsibilities of the companies that produce them, and they answer the following questions:
- Where did you get the idea for the title, “The Good Goods”?
- Is there a curated list somewhere on the Internet of companies that sell high-quality, durable goods that also take responsibility for their social and environmental impact?
- What is “impact anxiety”?
- What is “corporate social responsibility”?
- Do dollar stores sell any high-quality items?
- How has planned obsolescence changed our shopping habits?
- What are the benefits of buying locally?
- How do we find items that are high-quality and appropriately priced?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Everything is 100% off if you don’t buy it.” —Joshua Fields Millburn
- “The most sustainable item is the item that’s left on the shelf.” —Joshua Fields Millburn
- “When in doubt, go without.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Best of the Broken Things”
- App: EWG Healthy Living
- Article: 10 Socially Responsible Companies
- Article: 12 Socially Responsible Companies
- Article: 14 Socially Responsible Companies
- Article: B Corporation
- Article: Built Not to Last
- Article: Costs of Shopping at Dollar Stores
- Attend: The Ramsey Show
- Book: 15 Ways to Write Better
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Every
- Books: The Minimalists
- Clothing: Suavs
- Coffee: Press
- Coffee: Woodburl
- Contribute: Bridging the Financial Literacy Gap
- Course: How to Write Better
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Minimalist Diets
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
In this episode of The Minimalists Podcast, The Minimalists discuss the benefits of near-death experiences with their friend T.K. Coleman a month after his brush with death, and they answer the following questions:
- How has having your film nominated for an Emmy affected you?
- How many times has T.K. appeared on the podcast?
- What near-death experience did T.K. experience recently, and what lessons did he take from it?
- What mattered the most to you in your moment of crisis?
- What effect did T.K.’s near-death experience have on his relationships?
- What insights or enlightenment do near-death experiences yield?
- Did T.K.’s near-death experience alter his views regarding minimalism?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The world’s richest dead man is still dead.” —Ryan Nicodemus
- “We waste our lives when we’re scared to death of death.” —Joshua Fields Millburn
- “Near-death experiences help us avoid near-life experiences.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: The Every
- Attend: The Ramsey Show
- Book: Love People, Use Things
- Contribute: Bridging the Financial Literacy Gap
- Essay: A Glimpse of Death
- Facebook: T.K. Coleman
- Instagram: T.K. Coleman
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: T.K. Coleman
- Watch: Less Is Now
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, The Minimalists discuss our shared clean-slate fantasy of renting a giant dumpster and tossing everything in it, as well as more prudent and responsible decluttering methods, including selling, donating, and recycling, and they answer the following questions:
- Why did you renovate The Minimalists podcast studio after its first year?
- How do we tactfully approach a loved one regarding their maximalist lifestyle encroaching on our shared minimalist space?
- What are the three reasons that we cling?
- Why is striving for perfection such a fruitless pursuit?
- How do we appropriately pass on personalized items?
- How do I help loved ones let go of their attachment to things?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We stop clinging when we start recognizing the abundance of our daily lives.” —Joshua Fields Millburn
- “The harder you try, the harder you fail.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: 25 °C
- Art: Beulah
- Article: What Can I Do with Old Trophies and Medals?
- Book: Love People, Use Things
- Contribute: Bridging the Financial Literacy Gap
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Pinterest: Repurposing Trophies
- Podcast: Consumer Regrets
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- YouTube: The Minimalists
- YouTube: The Minimalists Podcast
In this episode of The Minimalists Podcast, The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:
- What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo?
- How can grounding relieve much of our discomfort?
- What are the most significant benefits of grounding, and what individuals would realize the most benefit from it?
- What grounding tips do you have for individuals that use wheelchairs?
- How did Clint come to recognize the personal benefits of grounding?
- What are the best methods for grounding?
- What is your perception regarding inflammation?
- If grounding is so healthy, why does the professional medical community largely ignore it?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The truth is the truth regardless of our beliefs.” —Joshua Fields Millburn
- “Mainstream media prioritizes your attention over your well-being.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Earthing
- Book: Earthing
- Book: Love People, Use Things
- Contribute: Bridging the Financial Literacy Gap
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Down to Earth
- Watch: The Earthing Movie
- Watch: The Minimalists’ Studio Tours
- Website: Clint Ober
- Website: The Earthing Institute
- Website: Ultimate Longevity
In this episode of The Minimalists Podcast, The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions:
- When is something considered excessive?
- What are the three ways to gain acceptance?
- How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed?
- What is “POMO”?
- How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal?
- How do I stay focused on my obligations and responsibilities when my emotional clutter is constantly distracting me?
- What is your perspective regarding personality?
- How do I cut down on excessive screen time?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If poisoned by excess, more poison will not save you.” —Joshua Fields Millburn
- “An app can’t take action—only you can take action.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “New Shoes”
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Every
- Clothing: Suavs
- Contribute: Bridging the Financial Literacy Gap
- Explore: Enneagram
- Instagram: T.K. Coleman
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Organize: Asana
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: T.K. Coleman
- Watch: The Nothing App
- Website: T.K. Coleman
- Workshop: How to Write Better
In this episode of The Minimalists Podcast, The Minimalists speak with Dr. John Delony, author of Own Your Past, Change Your Future, about loneliness, friendship, love, lust, and jobs that make people miserable, and they answer the following questions:
- How do I ensure I don’t fall back into crippling codependency as I explore building relationships again?
- How do we intentionally practice solitude?
- What is the difference between solitude and hiding?
- How do we make friends as adults?
- Is there any issue in striving to associate with like-minded individuals over open-minded individuals?
- Where is the best place to find a long-term partner or spouse?
- What are the differences between love, like, and lust?
- How do I determine whether to keep a job I detest that makes me miserable, yet provides well for myself and my daughter?
- How do we transition from an overabundance of acquaintances to fewer, more meaningful relationships?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Less isn’t always better, but too much is too much every time.” —Joshua Fields Millburn
- “It’s hard to be a friend when you are your own worst enemy.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Rothaniel
- Attend: The Ramsey Show
- Book: Love People, Use Things
- Book: Own Your Past, Change Your Future
- Community: Meetup.com
- Community: Minimalist.org
- Contribute: Bridging the Financial Literacy Gap
- Instagram: Dr. John Delony
- Instagram: Mallory French
- Instagram: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: Love People Use Things—Houston
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Dr. John Delony
- Website: The Dr. John Delony Show
In this episode of The Minimalists Podcast, The Minimalists discuss what to do with family heirlooms and “generational junk,” and they answer the following questions:
- How do we tactfully tell our relatives we don’t want their “generational junk”?
- How do I help my parents minimize their hoard to live more simply when they’re resistant to do so?
- How do we support our family members without accepting their donations of their possessions?
- How do I appropriately rehome a family heirloom that is a historical artifact?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Letting go of excess helps us hold on to what’s important.” —Joshua Fields Millburn
- “You needn’t own an object to experience it.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Novella”
- Attend: The Ramsey Show
- Book: Everything That Remains
- Book: Love People, Use Things
- Contribute: Bridging the Financial Literacy Gap
- Course: How to Write Better
- Essay: Play the 30-Day Minimalism Game
- Instagram: Mallory French
- Instagram: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Calendar Clutter
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists speak with Joshua Becker about Things That Matter, becoming minimalist, and finding purpose, and they answer the following questions:
- How do I discover what truly matters when I’m already struggling to find meaning in my daily life?
- How do we discover our purposes?
- Would you change your minimalist journeys based on what you know now?
- How do we recoup and regroup from the past purchase of a luxury item, especially when we’re trying to recover from the financial repercussions of the purchase, such as a considerable car loan?
- What does Joshua Becker recommend regarding vehicle purchases?
- How do I reframe minimalism as merely a tool rather than a goal?
- How do I ensure my needs are met along with those for which I’m a caregiver?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Our priorities are showcased not by what we say but by how we spend our days.” —Joshua Fields Millburn
- “Personal boundaries protect boundless love.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Best Days”
- Book: Love People, Use Things
- Book: Things That Matter
- Contribute: Bridging the Financial Literacy Gap
- Contribute: The Hope Effect
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Consumer Regrets
- Podcast: Erwin Raphael McManus
- Podcast: Spartanism
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Joshua Becker
- YouTube: Joshua Becker
In this episode of The Minimalists Podcast, The Minimalists talk about purchases that lead to buyer’s remorse, and they answer the following questions:
- Does regret serve us in any way?
- How do we overcome the loss and regret we feel after donating items so we don’t end up simply replacing them and repeating the cycle?
- How do we recognize when we’re senselessly justifying a purchase that holds little to no actual benefit for us?
- Do your children have any regrets?
- What do we do when we experience buyer’s remorse with every purchase?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If everything is valuable, then nothing is valuable.” —Joshua Fields Millburn
- “Shame is tamed when guilt is jilted.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Starting to Get to You”
- Article: Praise for Regret
- Book: As a Decade Fades
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Contribute: Bridging the Financial Literacy Gap
- Essay: 5 Questions to Ask Before Buying
- Essay: This Much Debt Is Gross!
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Love People Use Things | NYC
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Wallpapers: The Minimalists
- Watch: Maggie Rogers and Pharrell Williams
- Wikipedia: Buyer’s Remorse
In this episode of The Minimalists Podcast, The Minimalists talk about the clutter that invades our counters, cabinets, and refrigerators with Max Lugavere, author of Genius Kitchen, and they answer the following questions:
- What is essential to prepare healthy meals?
- What is a Thermapen?
- Why are glass containers better for storage than plastic containers?
- What is the value of the cast-iron skillet in the kitchen?
- What are the pros and cons of the microwave?
- What are the benefits of sous vide?
- What are the dangers of using kitchen items with nonstick coatings?
- What kitchen cleaning products and methods have you found safe, effective, and minimal that prevent foodborne illnesses and keep everything spotless when not in use?
- How do we ensure we keep the appropriate amount of food on hand for our household?
- How do we efficiently and effectively cook in tiny kitchens?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Countertop clutter constrains creativity in the kitchen.” —Joshua Fields Millburn
- “It’s not the size of the space that matters, it’s how you use it.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Rollercoaster”
- Book: Genius Foods
- Book: Genius Kitchen
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Mallory French
- Instagram: Max Lugavere
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Expired Things
- Podcast: Love People Use Things | NYC
- Podcast: Max Lugavere
- Podcast: The Genius Life
- Recipe: Chicken Wings
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Max Lugavere
- YouTube: Max Lugavere
In this episode of The Minimalists Podcast, The Minimalists talk about functional movement with Aaron Alexander, author of The Align Method, and they answer the following questions:
- What daily exercises will help us move with the most freedom and the least pain?
- How do our postural patterns affect our overall health?
- What is the “55-38-7 Principle”?
- Is sitting for long periods unhealthy?
- What movements during daily office work are beneficial?
- What is the most ideal sitting position?
- What is the value of stillness?
- What are the most appropriate workspace ergonomics for those that spend long hours at desks?
- How do we best relax?
- How important is appropriate breathing?
- What is “learned helplessness”?
- How do we reevaluate our movements?
- What is “piezoelectricity”?
- What is “parasitic tension”?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Your body is not the problem—what you are doing to your body is the problem.” —Aaron Alexander
- “A sedentary body produces a restless mind.” —Joshua Fields Millburn
- “Movement is medicine.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Dancing with the Devil”
- Book: Love People, Use Things
- Book: The Align Method
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Brian Mackenzie
- Podcast: The Align Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Wim Hof
- Website: Aaron Alexander
In this episode of The Minimalists Podcast, The Minimalists discuss why far too many of us spend far too much on storage containers, “clutter coffins,” of all sizes, yet the best way to organize our stuff isn’t to store it in a basement mausoleum—the best way to organize is to get rid of the excess stuff—and they answer the following questions:
- What has contributed to the rise of the storage business?
- What do you consider “clutter coffins”?
- When are storage units useful?
- What is the average profit margin of the storage industry?
- What does the phrase “Be present” mean to you?
- How do I reconcile my love of scrapbooking and its requisite accoutrements with my striving to live a minimalist lifestyle?
- What is “legalism”?
- What is your perspective regarding the zero-waste movement?
- What are the origins of spring cleaning?
- How do my partner and I determine how much stuff we should actually save for our future child?
- How do you determine what is worth storing?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Organizing is well-planned hoarding.” —Joshua Fields Millburn
- “Understanding the why helps you realize the how.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Die Alone”
- Article: Self-Storage Industry Stats and Trends
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Play the 30-Day Minimalism Game
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Just in Case
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists talk about sustainable living with environmentalist Claire Potter, and they answer the following questions:
- What impact did the pandemic have on our environment with all of the disposable items designed to protect us from infection, and how can we move forward safely with less waste?
- How biodegradable are biodegradable plastics?
- What are the pros and cons of plastic?
- How do we stay motivated and inspire others to live a sustainable, minimalist lifestyle when those around us do not; that is, if we live sustainably but more people live unsustainably, aren’t all of our efforts meaningless?
- What is your perspective regarding sustainability?
- What is the “circular economy”?
- How much does farming crops damage the environment compared to farming meat?
- How do we frame sustainable living to interest non-environmentalists?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Living with less is the best way to live with more.” —Joshua Fields Millburn
- “Convincing is not consent.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Headlights”
- Article: COVID PPE Pollutes Oceans
- Book: Love People, Use Things
- Book: Welcome to the Circular Economy
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Claire Potter
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Minimalist Diets
- Podcast: JP Sears
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists’ Current
- Tour: The Minimalists’ Previous
- Website: Claire Potter
In this episode of The Minimalists Podcast, The Minimalists talk about how much stuff is enough stuff, and how much stuff is too much stuff, and they answer the following questions:
- How do we avoid apathy when we’re sorting generations of stuff?
- What does “letting go” mean to you?
- When you have too much stuff, how do you determine what to let go and where to send it—yard sale, online consignment, donation center, or, very worst-case scenario, landfill?
- What is The Minimalists’ process for letting go?
- How do we appropriately address a loved one’s consumerism that causes us discomfort?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The stuff doesn’t make us miserable—clinging to stuff does.” —Joshua Fields Millburn
- “Judgment is a mirror that reflects our own insecurities.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Rich”
- Book: Essential
- Book: Love People, Use Things
- Essay: My 288 Things
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists’ Current
- Tour: The Minimalists’ Previous
In this episode of The Minimalists Podcast, The Minimalists talk about simple pets with Dr. Karen Shaw Becker and Rodney Habib, authors of The Forever Dog, and they answer the following questions:
- Do humans actually need pets?
- What does the acronym “DOGS” represent?
- How many pets are too many?
- What is a puppy scam?
- What is genetic deletion?
- What is a healthy diet for pets?
- How do we ensure a superlative longevity for our pets’ lives?
- How do I address my spouse’s frustrations with a pet when I get value from the companionship and care of the pet but they do not?
- How much exercise does my pet need?
- How do we ensure we don’t become totally consumed by our pet guardian identities?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Our identities are shaped by the stories we tell ourselves.” —Joshua Fields Millburn
- “Our identities cannot hide us from ourselves.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Polyghost”
- Book: Love People, Use Things
- Book: The Forever Dog
- Essay: Play the 30-Day Minimalism Game
- Facebook: Dr. Karen Shaw Becker
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: The Kindness Diaries
- Website: Dr. Karen Shaw Becker
- Website: Rodney Habib
In this episode of The Minimalists Podcast, The Minimalists talk about different kinds of surprise purchases, impulse purchases, and annoying purchases, and they answer the following questions:
- What’s the difference between surprise purchases and impulse purchases?
- Why do sales seem particularly pernicious now?
- What are the two kinds of surprise purchases?
- Do manufacturers bear any burden for creating superfluous products that exist as little more than items to be purchased as surprise gifts for others based on their novelty rather than their practicality?
- Are we being too dismissive of new technology that seems to promote sedentary lifestyles but could be incredibly helpful to the physically challenged?
- How do we get our partners to include us in the purchasing processes of significant items?
- How do you define “compassion”?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “To be on the same page, you must first read from the same book.” —Joshua Fields Millburn
- “Compassion is the key to understanding others.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The Shield
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: How to Understand Your Values
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: The Shattered Shield
- Resources: The Minimalists
- Review: The Minimalists Podcast
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists question the beliefs, opinions, and worldviews that have shaped all of us with Michael Gungor, author of THIS, and they answer the following questions:
- Why did Michael write THIS?
- Why does getting everything we want often bring misery instead of joy?
- How do we determine if a belief no longer serves us?
- What does “belief” mean to you?
- How do our beliefs form?
- How do you break the constant collective mindset of depression and anxiety when you grew up in a family that believed it was simply an ever-present state of being?
- How do you define “anxiety”?
- Did Michael discover a deeper truth through his experience with different religions?
- What is your perspective regarding truth?
- What does it mean to “add value”?
- If I’ve given everything I can to please those I must please in my profession, what more can I do to show my commitment to the cause?
- What does “need” mean to you?
- How do we determine when a struggle has become futile and move on?
- What are your thoughts regarding the ego?
- What does “heaven” and “hell” mean to you?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “To move on, drop whatever is weighing you down.” —Joshua Fields Millburn
- “To let go is to be free.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “I Am Mountain”
- Book: Love People, Use Things
- Book: The Smell of Rain on Dust
- Book: THIS
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Links: Michael Gungor
- Patreon: The Minimalists
- Podcast: Peter Rollins
- Podcast: JP Sears
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists talk about the psychology behind panic buying, and they answer the following questions:
- What causes panic buying?
- What are the causes of supply-chain shortages?
- What have you seen purchased in recent panic-buying frenzies?
- When might it be appropriate to panic?
- Is it ever advisable to simply save money for medical emergencies rather than spending that money monthly on health insurance?
- Can everything be negotiated?
- Do other countries respond to crises with panic buying similar to the United States?
- Where is the line between preparation and hoarding?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You won’t have enough until you know what enough is.” —Joshua Fields Millburn
- “The simple things aren’t the easy things.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: A Man Named Scott
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Listen: “Day ‘N’ Nite”
- Patreon: The Minimalists
- Podcast: Emergency Items
- Podcast: T.K. Coleman
- Podcast: Jay Nash
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Amishi Jha, and they answer the following questions:
- What are the ideal steps to reduce mental clutter?
- How do we refine our attention?
- What is the “Find Your Flashlight Practice”?
- How do we let go of sentimental stuff that has continuously piled up for decades and is physically and mentally holding us back?
- How do we wind up emotionally attached to stuff?
- How do we appropriately develop new habits?
- What is “contingent reality”?
- How do you maintain mindfulness in the corporate world amid the constant bombardment of demands from obligations and responsibilities?
- What is “task switching”?
- How do we enjoy wholly disconnecting in our free time without feeling like we’ve wasted time?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A mind is a terrible thing to clutter.” —Joshua Fields Millburn
- “A quiet mind is a clutter-free mind.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Stay Alive”
- Book: Love People, Use Things
- Book: Peak Mind
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Essay: The Sound of Life
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Dr. Amishi Jha
In this episode of The Minimalists Podcast, The Minimalists discuss the three most dangerous words in the world—Just. In. Case.—and they answer the following questions:
- Should I hold on to collectibles so I can pass them on to my children if they become valuable?
- How do I address a hoard of just-in-case items I’ve stashed for use at work?
- How can boundaries help with just-in-case items?
- How do you address the ‘I-told-you-so’ crowd regarding just-in-case items you purged that you must purchase again?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you ever regret letting go, you can simply let go of the regret.” —Joshua Fields Millburn
- “I would deeply regret if I died with no regrets.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Baby Steps Millionaires
- Article: 10 Most Expensive Feces Ever
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Total Money Makeover
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Emergency Items
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
In this episode of The Minimalists Podcast, The Minimalists are joined by philosopher Peter Rollins to discuss nihilism, despair, anger, and depression, and they answer the following questions:
- How are nihilism and minimalism related?
- Is Fight Club’s Tyler Durden an example of nihilism?
- What did Nietzsche mean by the “death of God”?
- What started the recent rise in nihilism?
- Is anger merely unrealized expectations?
- What is the “belief through the other”?
- How do you define “fundamentalism”?
- Are nihilism and pessimism the same perspective?
- How do we overcome pessimism?
- What would cause someone to become a nihilist?
- Why did Nietzsche believe we must all experience the death of God?
- What is “dialectics”?
- How do I help myself and my children adequately recover and move on after the death of their father and the disintegration of my second marriage?
- What are “beta-elements”?
- What is an “alpha function”?
- What is your perspective regarding “symptoms”?
- What is the value of a psychotherapist for those of us struggling with issues?
- How do you find new meaning in life when the meaning you wanted is no longer an option?
- How do you define “depression”?
- What is the “object cause of desire”?
- How do you define “love”?
- How do you address a void?
- Why do you consider Los Angeles the most religious place in the world?
- What is “leveling”?
- What is the difference between a problem and a mystery?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A meaningful life resides at the intersection of devotion and love.” —Joshua Fields Millburn
- “If there’s no meaning of life, there’s still meaning in life.” —Peter Rollins
Mentioned in This Episode
- Added Value: The Tree of Life
- Book: Fight Club
- Book: Love People, Use Things
- Book: Man’s Search for Meaning
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: The Fundamentalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Peter Rollins
In this episode of The Minimalists Podcast, Joshua and The Minimalists’ team talk about dealing with paper clutter, including bills, mail, receipts, taxes, photos, books, pamphlets, files, contracts, letters, and other random paperwork, and they answer the following questions:
- What documents are essential to keep?
- What companies do you recommend for scanning physical photos and storing them in the cloud?
- What are the most effective methods for organizing important paper documents in the office?
- What resources do you use to keep paper clutter from ever entering your homes?
- Where do I begin tackling a monster of paper clutter that threatens to eat up an inordinate amount of time?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “How would your life be better with less clutter?” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: Alone at Prom
- Added Value: Popular Mechanics
- App: PaperKarma
- Book: Love People, Use Things
- Cloud: Box
- Cloud: Dropbox
- Cloud: Google Drive
- Cloud: iCloud
- Essay: Day 15 | Finances
- Essay: Photo-Scanning Party
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Photos: 1DollarScan
- Photos: DigitalMemories
- Photos: EverPresent
- Photos: GoPhoto
- Photos: ScanCafe
- Photos: ScanDigital
- Photos: ScanMyPhotos
- Podcast: Book Clutter
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, The Minimalists are joined by T.K. Coleman in Atlanta to discuss minimalism with purpose, resolving conflict, and creating a “social budget,” and they answer the following questions:
- When have you found telling the truth problematic?
- Is minimalism a Western solution for overconsumption?
- Why are so many so consumed with consumption?
- What is the “American Dream”?
- What makes us singularly human?
- What is minimalism to you?
- How do you appropriately resolve conflict with loved ones in a family business?
- How do you define “love”?
- What is your perspective regarding power?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Be willing to stand alone for the sake of taking a stand.” —T.K. Coleman
- “All conflict is self-conflict.” —Joshua Fields Millburn
- “Trying to change someone means you hate who they are.” —Joshua Fields Millburn
Mentioned in This Episode
- Book: Love People, Use Things
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions:
- How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be?
- What does the acronym “SOAR” represent?
- What is “act as-if”?
- How do you discover your true identity after traumatically losing your societal identities?
- What is the difference between a role and an identity?
- How can the Enneagram help us discover ourselves?
- How do you define “personality”?
- What is the role of self-awareness in personality and in identity?
- How do beliefs become problematic?
- How do I find peace with who I am?
- How do you define “shame”?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Enough is enough when you decide it’s enough.” —Joshua Fields Millburn
- “We accept ourselves as soon as our actions align with our values.” —Ryan Nicodemus
Mentioned in This Episode
- Book: Love People, Use Things
- Books: The Road Back to You
- Book: The Story of You
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Typology
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Ian Morgan Cron
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the pros and cons of hustle culture, and they answer the following questions:
- Do some people claim they’re busy to be envied for being in demand?
- What is the difference between “hurry” and “hustle”?
- How do you define “productive”?
- What is the fatal flaw of hustle culture?
- How can we break free of hustle culture?
- How do you appropriately address burnout with yourself or an employer before it reaches the point of no return?
- How do I set appropriate boundaries in my profession?
- After leaving an extraordinarily stressful career, how do I resist the temptation to take on another one for “success” and wealth?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “What others think, what others believe, what others expect—these are bars to a prison cell; to break free, you must realize that those bars are lining their cage, not yours—you can walk away at any point.” —Joshua Fields Millburn
- “When you sacrifice your contentment, all that remains is discontentment.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: How to Mew in 5 Steps
- Article: The Toxicity of Hustle Culture
- Book: Love People, Use Things
- Books: The Road Back to You
- Book: The Ruthless Elimination of Hurry
- Book: The Story of You
- Essay: Nobody Has the Power to Upset You
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Erwin Raphael McManus
In this episode of The Minimalists Podcast, Joshua and Ryan talk about what they’ve learned, how they’ve grown, and in what ways they’ve subtracted since they started The Minimalists eleven years ago, and they answer the following questions:
- How has your understanding of, and approach toward, minimalism developed over the last eleven years?
- Why does minimalism seem radical?
- How do we address our issue with clinging?
- What is the most important lesson you’ve learned about consumerism?
- What is the “god-shaped hole”?
- Based on your eleven years of experience in minimalism, what advice do you have for those of us starting on our minimalism journey at an older age?
- Is deprivation helpful?
- If you had the power to make everyone a minimalist, would you do it?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “To persuade someone is to unlove them.” —Joshua Fields Millburn
- “I’d rather empower someone than exert power over someone.” —Ryan Nicodemus
Mentioned in This Episode
- Book: Love People, Use Things
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Compulsive Decluttering
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Minimalism
- Website: Beulah
- Website: Joshua Becker
In this episode of The Minimalists Podcast, Joshua and Ryan speak with Amanda Montell, author of Cultish, about what makes a cult a cult, and they answer the following questions:
- Who decides whether a cult is a cult?
- Are cults strictly negative?
- Is CrossFit a cult?
- How do otherwise reasonable people fall susceptible to cults?
- What are the characteristics of a cult?
- What is the “thought-terminating cliche”?
- What are the “exit costs” of cults?
- What are some red flags to look for regarding cults?
- Why does it seem the US is replete with cults?
- How do cults start?
- What is the “cult of consumerism”?
- How do cult members not see how it’s hurting them when it’s so obvious to everyone else?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Every dogma comes prepackaged with a blindfold.” —Joshua Fields Millburn
- “A self-righteous person is unable to see the truth.” —Ryan Nicodemus
Mentioned in This Episode
- Book: Cultish
- Book: Love People, Use Things
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Sounds Like a Cult
- Podcast: The Rise and Fall of Mars Hill
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Amanda Montell
In this episode of The Minimalists Podcast, Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastime, and they answer the following questions:
- How do I address the guilt I feel when I don’t get a Christmas gift for someone that expected one?
- Can gift-giving be a love language?
- What are some clutter-free gift ideas?
- What are the three types of fun?
- What is the minimalist approach to Christmas stockings?
- What are some good charities for children?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Dispossession drives discontentment.” —Joshua Fields Millburn
- “Don’t let your Christmas be consumed by peer-pressured purchasing.” —Ryan Nicodemus
Mentioned in This Episode
- Article: Top 6 Children’s Charities
- Blog: This Is the Year
- Book: Cultish
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Things That Matter
- Gifts: 52 Clutter-free Gifts
- Instagram: Mallory French
- Instagram: Jordan Moore
- Instagram: No Chill
- Instagram: Podcast Shawn
- Instagram: The Bergamot
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
In this episode of The Minimalists Podcast, Joshua and Ryan talk about expired food, expired medications, expired possessions, and expired daily habits, and they answer the following questions:
- How can we appropriately manage the expiration dates of everything in our lives?
- Is the expiration date listed on food the last day it can be used?
- How do I appropriately let go of perishable items that no longer serve me, especially when there was a degree of expense involved?
- What do you consider clutter?
- What can we do about expired sources of content, such as a blog with dated viewpoints, narratives, and opinions?
- How do we determine when we’ve entered a new season in life and it’s time to let go of hobbies, friendships, and dreams of past seasons?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Less content, more contentment.” —Joshua Fields Millburn
- “Clinging corrupts contentment.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Follow Me Around”
- Article: Food Expiration Dates
- Article: Food Expiration Dates: What to Know
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Mallory French
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Fit Soul
- Podcast: Spontaneous Combustion
- Podcast: The Curious One Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about so-called luxury items—desiring them, purchasing them, clinging to them, understanding them, and letting go of them—and they answer the following questions:
- How do you define “luxury item”?
- How do we differentiate between luxury, elegance, and trendy?
- As my fiance and I are creating our wedding registry, how do we ensure we don’t fall into the trap of exploiting the kindness of others for luxury items that will just fill the areas we just decluttered?
- What is “expensive pain”?
- What is an “alternative registry”?
- Is crowdsourcing a reasonable way to fund a honeymoon?
- Why do some pursue luxury instead of living within their means?
- What is “low-grade misery”?
- What is the ultimate luxury?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The thing you want is never the thing you want.” —Joshua Fields Millburn
- “The less we own, the less we’re owned.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: RenewLifeRx
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: The Boundaries of Discontent
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: Adam Lamb
- Podcast: Minimalist Weddings
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about earning a living doing work that matters with career expert, author, and Ramsey personality Ken Coleman, and they answer the following questions:
- Do I have to have a “purpose” at work?
- What three elements make up one’s purpose?
- Must a purpose be a lofty pursuit?
- What do you recommend as the best options for making money on the road for those of us that want to travel and see the world?
- How do I balance pursuing a purpose with the responsibilities and obligations of being a parent and a spouse?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Human worth is not determined by net worth.” —Joshua Fields Millburn
- “A paycheck will help you survive, but a purpose will help you thrive.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Crossroads
- Book: 11 Ways to Write Better
- Book: From Paycheck to Purpose
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Course: How to Write Better
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: The Ken Coleman Show
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: What Is Your Life’s Blueprint?
- Website: Beaulah
- Website: Ken Coleman
- Website: Shawn Mihalik
In this episode of The Minimalists Podcast, Joshua and Ryan discuss The Minimalists’ Spontaneous Combustion Rule as it applies to material possessions, relationships, and homes, and they answer the following questions:
- What is the Spontaneous Combustion Rule?
- How do we determine when it’s appropriate to let go of friendships, and how do we address the aftermath of loneliness when there are no new friendships to fill the void?
- What are the three types of relationships?
- How do we address the overwhelm we feel from others’ stuff when we’re living in an environment that’s not our own?
- How do we know if the desire to move to a new place that may “fit us better” is a genuine feeling and not just escapism?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Running toward is the opposite of running away.” —Joshua Fields Millburn
- “You can run from anyone—except yourself.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Earthing
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Danny Unknwn
- Meetup: Meetup.com
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Ultimate Longevity
In this episode of The Minimalists Podcast, Joshua and Ryan are joined by Ryan’s wife, Mariah, on the occasion of his 40th birthday, and they talk about the wisdom that accompanies midlife maturity, as well as answer the following questions:
- When do maturity, wisdom, and knowledge best align?
- What is Ryan’s favorite dinner?
- How have your needs in a romantic partnership changed as you move toward your 40s?
- What is “whataboutism”?
- How has responding instead of reacting helped your relationship?
- Are Ryan and Mariah always in agreement regarding their minimalist practices; and, if not, how do they find compromise with one another?
- How do you find equilibrium in your relationship when an individual is on their minimalist journey but their partner is not?
- What is the “hedonic treadmill”?
- What guests have you had at your tour stops?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “It takes two to tangle.” —Joshua Fields Millburn
- “Compliance is not a prerequisite for love.” —Ryan Nicodemus
- “Their journey is not your journey.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Quicksand”
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: The Four Agreements
- Essay: How to Understand Your Values
- Essay: Lessons from the Fall
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: Mel Robbins
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions:
- How do I rebuild my relationship with myself?
- What is the most important relationship in our life?
- What moment led to the High Five Habit?
- Why do most mantras not work?
- How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward?
- What does a high five represent?
- Can thinking about yourself negatively actually benefit you positively?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You would break up with anyone who treats you as poorly as you treat yourself.” —Joshua Fields Millburn
- “Be careful what you think because thoughts turn into opinions, opinions turn into beliefs, beliefs turn into ideologies, and ideologies turn into dogma.” —Joshua Fields Millburn
- “Self-love extinguishes the flame of self-hate.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Sleepless in Seattle”
- App: The High 5 Challenge
- Book: Love People, Use Things
- Book: The High Five Habit
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Mel Robbins
In this episode of The Minimalists Podcast, Joshua and Ryan talk about finding something more compelling than material possessions, and they answer the following questions:
- Why is Salt Lake City one of Joshua’s favorite cities?
- How do I explain to my children the importance of curating their toys in terms they’ll understand?
- How do I let go of a relationship I didn’t end?
- Why am I relentlessly searching for the next thing that will improve my life, and how do I better channel that energy?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Letting go doesn’t make you happy; it makes room for what’s important.” —Joshua Fields Millburn
- “To let go is to love.” —Joshua Fields Millburn
- “Doing less isn’t about the doing; it’s about the less.” —Joshua Fields Millburn
- “Happiness doesn’t come from addition; it is uncovered with subtraction.” —Joshua Fields Millburn
- “Dear preppers: you can’t trade canned corn for the love of a community.” —Ryan Nicodemus
- “The only person’s love you need is your own.” —Ryan Nicodemus
- “How you spend your time is more important than how you spend your money.” —Ryan Nicodemus
Mentioned in This Episode
- Book: Grieving Is Loving
- Book: Love People, Use Things
- Book: The Way to Love
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Listen: Less Is Now
- Listen: Minimalism
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about trading in our materialistic clinging for transcendent freedom with author, podcaster, and comedian Lisa Lampanelli, and they answer the following questions:
- How do you define “humor”?
- What is the “United States of Avoidance”?
- When life changes your path, how do you stop clinging to the hope you once had?
- How do we accept the death of a dream?
- What do you mean by “daring to suck”?
- Is it helpful to simply treat our passions as hobbies until they pay the bills?
- How did Lisa get her start in comedy?
- When a loved one has passed, how do I honor their final wishes as executor and appropriately distribute the possessions they clung to when they did not leave specific instructions for doing so?
- How do you stop clinging to the security of a job simply because it pays well?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Love begins at the place where clinging ends.” —Joshua Fields Millburn
- “‘Security’ is a misnomer. So is ‘good.’” —Joshua Fields Millburn
- “Sincere actions arise from sincere desires.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Ok Ok”
- Book: Grieving Is Loving
- Book: Love People, Use Things
- Essay: Play the 30-Day Minimalism Game
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: The Minimalists
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Joanne Cacciatore
- Podcast: Losers with a Dream
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Lisa Lampanelli
In this episode of The Minimalists Podcast, Joshua and Ryan talk about calm, serenity, and the sound of simplicity with musician Andrew Belle, and they answer the following questions:
- How do we find serenity in the echoes of our decluttered spaces?
- If you’re living a life that aligns with your values, why would it be necessary to take a vacation from it to find solace and silence?
- Is there any evidence that overconsumption of podcasts or other informative audio is linked to anxiety?
- How do we move closer to access and further from excess?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Peace cannot be created—it is already there beneath the chaos.” —Joshua Fields Millburn
- “Too much is always too much.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Inside Voices”
- Book: Love People, Use Things
- Essay: Play the 30-Day Minimalism Game
- Instagram: Emma Krebs
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Listen: Black Bear
- Listen: Dive Deep
- Listen: Nightshade
- Listen: “Shorthand”
- Listen: “Swimmers”
- Pandora: Andrew Belle
- Patreon: The Minimalists
- Podcast: Stemma
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Andrew Belle
In this episode of The Minimalists Podcast, Joshua and Ryan talk about resisting the incessant tug of consumerism while striving to simplify, and they answer the following questions:
- How do we overcome our shopping addiction?
- What are the three prime indicators of compulsive buying?
- What is consumerism?
- When does something become an addiction?
- Why do people have shopping addictions?
- When creating a capsule wardrobe and running up against challenges regarding durability, should we buy more clothes at once or purchase clothes more often?
- What is Project 333?
- How do I adjust my shopping habits so they better align with my minimalist practices?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Clutter doesn’t make you discontented—chasing contentment through consumerism does.” —Joshua Fields Millburn
- “The ‘how’ is most useful after you understand the ‘why.’” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Personal Shopper”
- Article: What Is Compulsive Buying Disorder?
- Book: Love People, Use Things
- Essay: Changing Your Life Won’t Change Your Life
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- TikTok: The Minimalists
- Tour: The Minimalists
- Website: Project 333
In this episode of The Minimalists Podcast, Joshua and Ryan talk about removing the excess to expose the everyday beauty that’s all around us with author, podcaster, and pastor Erwin Raphael McManus, and they answer the following questions:
- What exactly is “beauty”?
- Can beauty help us find peace?
- How do we discover and incorporate singular beautiful accents and items throughout our homes while maintaining a simple, minimalist style?
- What is the value of negative space?
- How do we find the beauty inside ourselves, and then be content with it?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Are you wearing that shirt, makeup, and jacket for you, or are you wearing it to meet someone’s else’s expectation?” —Joshua Fields Millburn
- “The path to misery is paved with comparison.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Scars”
- Book: Love People, Use Things
- Book: The Genius of Jesus
- Coffee: Bandit Coffee Co.
- Coffee: Trade
- Explore: Stahl House
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Listen: Less Is Now
- Listen: Minimalism
- Patreon: The Minimalists
- Podcast: Battle Ready
- Podcast: The Genius Of
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Website: Erwin Raphael McManus
- Website: Mosaic
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the folly of the self-help industry’s focus on exhausting positivity—on trying to convince us that we can out-eat, out-learn, and out-perform our humanness—with author, podcaster, and professor Kate Bowler, and they answer the following questions:
- What is the “gospel of hustle”?
- What are the signs that positivity has become toxic for us as individuals, and what are the signs that our well-intentioned positive vibes are becoming toxic to others?
- Where did the ‘good vibes only’ orthodoxy originate?
- Why does complaining seem to encourage camaraderie?
- What is the problem with the language of positivity?
- What is “horizon work”?
- What is “choice poor”?
- How do we address those that weaponize perspectives, such as toxic positivity, to bully us into accepting and adopting their way of thinking as our own; for example, when people that disapprove of minimalism call minimalists “privileged”?
- How do you define “elitism”?
- What is “prudential wisdom”?
- Where did the notion come from that being positive is the cure for everything, the path for everyone, the solution to whatever life throws at you—what is wrong with embracing sadness, contemplation, grief, anxiety?
- What is “limited agency”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Self-pity is the bedrock of toxic certainty.” —Joshua Fields Millburn
- “Our emotions are mountains: the peaks create the valleys.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Highway Anxiety”
- Book: Love People, Use Things
- Book: No Cure for Being Human
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Everything Happens
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Tour Trailer
- Website: Kate Bowler
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how to avoid recluttering our lives with new possessions, burdens, and obligations once we’ve excised our excess, and they answer the following questions:
- What is “recluttering”?
- How do we address recluttering with loved ones and roommates who seem to see our clean spaces as places to dump their stuff that doesn’t have a home?
- How do we ensure the items we bring back into our homes after decluttering don’t become recluttering?
- How do I figure out my ‘why’ for recluttering?
- What’s problematic about having options?
- How do you define “consumerism”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The stuff doesn’t fill the emotional void—it widens it.” —Joshua Fields Millburn
- “Mo’ possessions, mo’ problems.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “ISEFY”
- Book: 11 Ways to Write Better
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: Rediscovering Life
- Clubhouse: The Minimalists
- Course: How to Write Better
- Instagram: Beaulah
- Instagram: Shawn Mihalik
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Hoarders
- Podcast: Nourish Balance Thrive
- Podcast: The Void
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- Website: Evan Cox
- Website: Goldmorning
- Website: L.A. Sound Panels
In this episode of The Minimalists Podcast, Joshua and Ryan discuss our escalating advice epidemic as our society swells with scores of well-meaning people advising other people on what they are supposed to do, and they answer the following questions:
- What are ‘shoulds’?
- What possesses some people to insist on giving others unsolicited advice?
- How can we provide appropriate advice and/or guidance to loved ones to alter behaviors that are impacting us negatively?
- How do our expectations complicate things?
- How do we critically evaluate all the ‘shoulds’ out there and take what works for each of us?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The Truth does not require persuasion, coaxing, or coercion—it is the Truth whether you are convinced or not.” —Joshua Fields Millburn
- “There are no ‘shoulds’—only ‘coulds.’ —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Pressure Machine”
- Book: Love People, Use Things
- Clubhouse: The Minimalists
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Essay: The Advice Epidemic
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about all the digital clutter on our computers, phones, tablets, and other devices taking up space on our hard drives and in our minds, and they answer the following questions:
- What are the benefits of not having digital clutter taking up space in your mind?
- What is the Diderot effect?
- What do you define as ‘digital clutter’?
- Where do we start in addressing digital clutter to ensure we stay focused and motivated and not get overwhelmed with all of it?
- As an avid gamer, how do I ensure I don’t let my enthusiasm and passion for gaming turn into clutter with all of the games and consoles available, and how do I ensure it doesn’t consume me to the detriment of my relationships?
- How about a basic overview of how to manage it all: emails, documents, photos?
- How can overwhelm actually help us?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Doing less is not about the doing—it’s about the less.” —Joshua Fields Millburn
- “Every upgrade is, in some way, a downgrade.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Life Got Crazy”
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: Questions to Ask Before Purchasing
- Essay: Your Five Most Precious Resources
- Explore: Love People Use Things Challenge
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the perniciousness of compulsive decluttering (aka obsessive-compulsive spartanism) on the occasion of their 300th episode, and they answer the following questions:
- What is spartanism?
- Hoarding, spartanism, ad nauseum—must we diagnose everything?
- How do we recognize and respect the challenges of others?
- How could letting go of everything be a bad thing?
- How do we ensure our decluttering doesn’t trigger other compulsive behaviors; for instance, the compulsion to constantly check our phones for notifications when we’re trying to sell what we decluttered?
- What is the “art of noticing”?
- When does minimalism turn into compulsive decluttering or obsessive-compulsive spartanism—what signs do we look for?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The inability to let go is a problem; so is the inability to hold on.” —Joshua Fields Millburn
- “A life without values is an undervalued life.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Knight of Cups
- Book: Love People, Use Things
- Essay: How to Understand Your Values
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Danny Unknwn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Collecting Is Well-Planned Hoarding
- Podcast: Hoarders
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about “summer simplifying,” and they answer the following questions:
- Which moniker won in your audience poll—“simpletons” or “minimizers”?
- Where do you start when your entire home needs decluttering?
- What is the most important thing to do to get started?
- How do we get our children to participate in decluttering?
- How do I break my emotional and sentimental attachment to my collection of books, and how do I appropriately curate my collection and recycle the books I don’t keep?
- What is the Enneagram?
- What do we do with items that have a sentimental attachment?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If everything is sentimental, then everything loses its sentiment.” —Joshua Fields Millburn
- “It’s not worth it when the cost of your sentiment is your sanity.” —Ryan Nicodemus
- “They must often change, who would be constant in happiness or wisdom.” —Confucious
Mentioned in This Episode
- Added Value: “Stay”
- Book: Love People, Use Things
- Book: The Road Back to You
- Essay: Play the 30-Day Minimalism Game
- Explore: The Enneagram Institute
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Book Clutter
- Podcast: How to Love
- Podcast: The Typology Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the best options for therapy when you’re feeling sad, grieving, depressed, anxious, or overwhelmed with author, podcaster, and psychotherapist Lori Gottlieb, and they answer the following questions:
- When is the appropriate time to talk to a therapist?
- What is “idiot compassion” compared to “wise compassion”?
- What is self-sabotage, and how can we identify and address its manifestation in us?
- What is the most important phase of change?
- What is the most challenging part of change?
- Why should someone schedule a session with a therapist?
- What key power can therapy give us?
- What do we do when cost is an impediment to mental healthcare?
- What are the downsides of trying to help others change?
- What mantras, self-talk, meditations, et cetera, have helped keep you focused, centered, and positive when addressing significant life challenges?
- In their lives, to whom do most people talk the most?
- How do we give ourselves self-compassion?
- How do we get past childhood traumas and disappointments?
- What is “forced forgiveness”?
- Must we forgive to move on?
- How do we handle pride appropriately?
- Why does there seem to be a stigma against mental health in older generations, and, more specifically, how can we get our parents to talk about their feelings and vulnerabilities?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “To love someone is to see them for who they are without trying to change them.” —Joshua Fields Millburn
- “To accept is more loving than to expect.” —Ryan Nicodemus
Mentioned in This Episode
- App: iBreathe
- Book: Love People, Use Things
- Book: Maybe You Should Talk to Someone
- Book: Maybe You Should Talk to Someone Workbook
- Column: Dear Therapist
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Talk with Zach
- Instagram: Jess Williams
- Listen: “Earthquake Weather”
- Listen: “Vax That Thang Up”
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Dear Therapists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Change Your Story, Change Your Life
- Website: Lori Gottlieb
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the minimalism rules that have helped simplify their lives, and they answer the following questions:
- How valuable are rules?
- How important are boundaries?
- Once I only have my essential items, how do I keep them from wearing out quickly?
- How is minimalism not a destination?
- What is our language problem?
- How effective is it to reverse clothes hangers to minimize a wardrobe?
- Is it helpful to restrict the amount of clothes hangers to create an appropriate wardrobe?
- How do you develop and maintain the discipline needed to stick to your minimalism rules or other habits you’re trying to establish?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Habit changes don’t work as well as lifestyle changes.” —Ryan Nicodemus
- “Once you understand the ‘why,’ the ‘how’ takes care of itself.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Shot in the Dark”
- Bonus: Love People, Use Things
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Instagram: Beaulah
- Instagram: Danny Martinez
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Fake Famous
- Podcast: Fashion Obsession
- Podcast: The Symbiosis of Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: JFM
- Watch: Less Is Now
In this episode of The Minimalists Podcast, Joshua and Ryan talk about healing our relationships with stuff, truth, self, values, money, creativity, and people with podcaster and Director of Entrepreneurial Education for FEE, T.K. Coleman, and they answer the following questions:
- What gave you the inspiration for Love People, Use Things?
- Do we learn more from those that have been redeemed, or from those that have led “perfect” lives?
- How did the line blur so much between private lives and public lives?
- How do I reconcile with my minimalist values when I must trash items I no longer use that can’t be donated, recycled, or upcycled?
- What is the true cost of things?
- How do I justify to my minimalist self that it’s okay to have numerous accoutrements for several hobbies that bring me joy?
- What separates minimalism from dogmatism?
- How do I rejuvenate my creativity when I’m overwhelmed by burnout?
- How do we avoid falling into maintenance mode as creatives?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We do not create because we know that our ideas will live on; we create because creativity is part and parcel of what it means to be fully alive.” —T.K. Coleman
- “Creativity is essential, consumerism is not.” —Joshua Fields Millburn
- “Show me your calendar and I’ll show you your priorities.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Love Is Christmas”
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Essay: How to Let Go of Possessions
- Facebook: T.K. Coleman
- Instagram: T.K. Coleman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: T.K. Coleman
- Twitter: Joshua Fields Millburn
- Watch: Less Is Now
- Website: T.K. Coleman
- Website: FEE
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the perils of pursuing fame, clout, and attention in today’s insta-world with director Nick Bilton and artist Chris Bailey of HBO’s Fake Famous, and they answer the following questions:
- Why did Nick make a film about fake fame?
- What constitutes actual fame?
- What impact is social media having on our children?
- How has Chris’s life changed since the film?
- Why do the people who just post photos of themselves in skimpy outfits and pouts get five million followers, yet the people who actually have something meaningful to say get only a handful of followers?
- What is the number one photo opportunity in L.A. for influencers?
- What is an “Instagram vacation”?
- If maintaining social media accounts is part of our daily work, how do we incorporate minimalism to ensure our use is intentional, appropriate, and valuable?
- What value have you gotten from social media?
- Has the experience of the global pandemic actually helped us get away from our glowing screens?
- What is the prime purpose of social media?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “To discover what matters, we must understand what doesn’t.” —Joshua Fields Millburn
- “Our children are influenced by what we do, not what we say.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: 1OffProject
- Article: Being a Billionaire Is a Lot Harder Than It Looks
- Book: Hatching Twitter
- Book: Love People, Use Things
- Explore: Light Phone
- Instagram: 1OffProject
- Instagram: Chris Bailey
- Instagram: Nick Bilton
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: Virtual Event
- Twitter: Nick Bilton
- Watch: Fake Famous
In this episode of The Minimalists Podcast, Joshua and Ryan talk about gift-getting, gift-giving, and birthday celebrations for adults and kids alike with podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:
- What does Joshua want for his birthday?
- Why do we never seem to know what we truly want?
- Instead of spending lots of money and giving expensive gifts, what are some meaningful ways to celebrate birthdays?
- How do you celebrate your child’s birthday?
- What if gift-giving is one of my love languages?
- How do you celebrate your birthday?
- Is gift-giving just a matter of simply asking others what they want?
- How do we appropriately address a loved one who insists on giving us gifts when we’ve asked them countless times not to, and do we tell them that we’ve actually given away most of the gifts they’ve given us?
- How do my spouse and I address the societal expectations of others regarding our choice of participation in traditional gift-giving events, such as birthdays and Christmas?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Instead of saying ‘no’ to gifts, say ‘yes’ to experiences.” —Joshua Fields Millburn
- “Going with the flow will lead you to the falls.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “To Love Forever”
- Book: Essential
- Book: Love People, Use Things
- Charity: GiveWell
- Essay: Off-the-Rack Self-Righteousness
- Essay: Love Is More
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: How to Love
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Review: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Minimal Wellness
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how minimalism, in more ways than one, is about starting over with less, and they answer the following questions:
- How do we start over?
- As I’m letting everything go and starting over, how do I explain it to my friends and family who think I am crazy or terminally ill?
- What advice do you have for those of us dealing with the stress and anxiety of being forced to start over professionally after being let go from our jobs?
- What is absolutely essential?
- What two questions should we ask ourselves when we’re considering a fresh start?
- How important is an emergency fund when you’re starting over?
- Is starting over simply a matter of considering a new direction?
- When you’re starting over from scratch and you realize you can’t do it alone, how do you get over your pride and ask others for help?
- What is the difference between enhancement and dependency?
- Why should we give money rather than loan money?
- When you’re starting over with nothing, how do you live without sentimental stuff in your life?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Minimalists don’t focus on owning nothing—they focus on owning only that which adds value to their lives.” —Joshua Fields Millburn
- “Thriving with less is better than surviving with more.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “My Poor Heart”
- Book: Everything That Remains
- Book: Love People, Use Things
- Essay: Getting Laid Off
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Erwin McManus
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Studio Tour #1
- Watch: Studio Tour #2
- Watch: Studio Tour #3
In this episode of The Minimalists Podcast, Joshua and Ryan talk about what we must refine to ensure our spiritual and material lives align with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:
- What is a “fit soul”?
- What are the dangers of transactional relationships?
- What are the four pillars of the spiritual journey?
- What is the practice of self-examination?
- How do we determine our purpose?
- Is there a link between sex and spirituality?
- How do you explain sex to your children?
- What is “eye gazing”?
- How do you punish and reward your children?
- What is the “God-shaped hole”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Most ‘food’ isn’t food.” —Joshua Fields Millburn
- “Avoid processed foods for a prolonged life.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Using Things and Loving People”
- Article: Create Life-Changing Relationships with Anyone
- Book: Boundless Cookbook
- Book: Eternity in Their Hearts
- Book: Finding God Through Sex
- Book: Fit Soul
- Book: Love People, Use Things
- Book: Spiritual Disciplines Journal
- Book: The Way of the Superior Man
- Facebook: Ben Greenfield
- Instagram: Beulah
- Instagram: Ben Greenfield
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: The Ben Greenfield Fitness Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Ben Greenfield
- Watch: Less Is Now
- Watch: Minimalism
- Website: Ben Greenfield
- Website: Minimal Wellness
- YouTube: Matt D’Avella
- YouTube: Ben Greenfield
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how we all seem to find ourselves having the things we don’t need, and needing the things we don’t have—and how we’re so disconnected from our communities that bartering for those things is nearly impossible—with the founder of HaveNeed, Josh Kline, and they answer the following questions:
- What is HaveNeed?
- How has the pandemic affected bartering?
- What is your distinction between items that are essential, nonessential, and junk?
- What would the world look like if there was no such thing as money, which has a vice-like grip on the material world; that is, what would the world look like if it ran strictly on barter?
- What is the history of bartering?
- What is the “mutual coincidence of wants”?
- What is “Object A”?
- Bartering has been around forever, but seems to have fallen out of favor in recent times—why?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Society has encouraged us to disconnect from our humanity, but humans would be better served if we disconnected from societal norms.” —Joshua Fields Millburn
- “The right thing to do is rarely the easy thing to do.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Maybe You Got All You Need”
- App: HaveNeed
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Facebook: HaveNeed
- Instagram: HaveNeed
- Instagram: Beulah
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Rating: Apple Podcasts
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: HaveNeed
- Watch: Barter Your Way to Multidimensional Impact
- Website: HaveNeed
In this episode of The Minimalists Podcast, Joshua and Ryan talk about our want for things, why we want what we want, and how we can free ourselves from chasing unfulfilling desires with author and professor Luke Burgis, and they answer the following questions:
- What is mimetic desire?
- Does it help to identify the origins of our desires?
- Should we strive to be immune from desires?
- What is negative imitation?
- How do we find fulfilling desires?
- Can a relentless desire to be debt-free actually cause adverse unintended consequences?
- What are “borrowed desires”?
- What costs should we consider in the pursuit of our desires?
- What is a “misery tax”?
- How do we recognize and address the influences, especially those online, that promote mindless consumption?
- How is social media addictive?
- What is “hate watching”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Our desires often lead to our misery.” —Joshua Fields Millburn
- “The thing you want is never the thing you want.” —Joshua Fields Millburn
- “What you want usually isn’t what you desire.” —Joshua Fields Millburn
- “More media, more misery.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Anywhere with You”
- Added Value: Calls
- Article: Gem City Market Welcomes First Customers
- Book: Love People, Use Things
- Book: Minimalism: Live a Meaningful Life
- Book: Wanting
- Facebook: Luke Burgis
- Instagram: Luke Burgis
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Qonversation: Mat Kearney
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Luke Burgis
- Watch: Minimalist Studio Tour (Part One)
- Watch: Minimalist Studio Tour (Part Two)
- Website: Luke Burgis
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how to take back control of our income and our creative outcomes by making a living on our own as an aspiring creator, small business owner, artist, or entrepreneur with the CEO of Patreon, Jack Conte, and they answer the following questions:
- Why did Jack start Patreon?
- Where do you find the most practical feedback from your audience?
- How do I best prepare myself to make the jump from working full-time for others to working full-time as a small business owner with as much tranquility as possible?
- What should be my primary focus as a budding entrepreneur?
- How did Jack benefit from his “not being prudent” approach to his professional pursuits?
- When do you know it’s time to turn your side hustle into your full-time business?
- What is the first step I should take to become an online creator?
- What do you mean by “add value”?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Change occurs when the status quo becomes unbearable.” —Joshua Fields Millburn
- “Playing it safe will keep you alive; embracing change will help you thrive.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Dreams”
- Added Value: Visualize Value
- Book: Love People, Use Things
- Book: Minimalism: Live a Meaningful Life
- Facebook: Jack Conte
- Instagram: Jack Conte
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: Minimalism Today
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Jack Conte
- Watch: Less Is Now
- Watch: Minimalism
- Watch: Why Do People Watch Rhett & Link?
- Website: Jack Conte
- YouTube: Matt D’Avella
In this episode of The Minimalists Podcast, Joshua and Ryan talk about our desire for friendship that leads us to accumulate scores of friends, acquaintances, coworkers, partners, lovers, companions, contacts, colleagues, and associates; our realization that relationship clutter is getting in the way of loving, meaningful connections; and they answer the following questions:
- Is it loving to let go?
- How can I stop feeling pressured to keep up with so many connections?
- I’ve never struggled to declutter my “friends” on social media when they no longer have a meaningful place in my life, but how do I explain their removal when they ask me about it without hurting their feelings?
- What does a truly healthy friendship look like?
- How do we ensure mutual respect in a relationship?
- How do we appropriately apply attention in a relationship?
- How do you define “toxic relationship”?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A healthy relationship is one that enhances your life without trying to change the other person.” —Joshua Fields Millburn
- “There are three main ingredients in a healthy relationship: love, respect, and understanding.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Some Kind of Heaven
- Book: Everything That Remains
- Book: Love People, Use Things
- Book: Minimalism: Live a Meaningful Life
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Instagram: The Curious One
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: The Curious One
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about that empty feeling we all experience from time to time—and the things we do when we attempt to fill the void—with podcaster, writer, and director Jennette McCurdy, and they answer the following questions:
- What is the disconnect between our higher quality of life in this modern age and our happiness?
- How does society and culture influence disorders?
- Why do others often insist we not give up our “successful” careers?
- What are the three different types of relationships?
- How do we appropriately manage expectations in relationships?
- I think minimalism can help many of my loved ones find meaning in their lives and avoid the void, but I find it difficult to communicate it to them effectively so they see and understand the benefits and find it more attractive than the rat race they’re in—any tips?
- What is the elevator pitch for minimalism?
- How do you address the shame that sometimes accompanies minimalism?
- How is power the opposite of freedom?
- Was Jennette shamed for walking away from her acting career?
- Does confidence come from consistency?
- Filling our voids with stuff isn’t good, but what is good—what should we replace that consumption urge with that is meaningful?
- What is the “suckhole”?
- Why is Jennette’s podcast titled Empty Inside?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Chasing the ‘good’ binds us to the ‘bad.’” —Joshua Fields Millburn
- “Fill the void with acceptance, not stuff.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Lonely”
- Book: Love People, Use Things
- Book: Some Thoughts About Relationships
- Essay: Tour The Minimalists’ Montana Cabin
- Facebook: Jennette McCurdy
- Instagram: Jennette McCurdy
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Empty Inside
- Podcast: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Jennette McCurdy
- Watch: Let’s Talk About Less
- Website: Jennette McCurdy
- YouTube: Jennette McCurdy
In this episode of The Minimalists Podcast, Joshua and Ryan discuss identifying how much is enough so we can subtract the excess to get there, and they answer the following questions:
- What is “enoughism”?
- How is enoughism different from minimalism?
- Given that the key to transformation is understanding our ‘whys,’ why does anyone truly want more, and, conversely, why does anyone truly want less?
- When it comes to a small business, how much record-keeping is enough and what is the ideal way to store it?
- How does renouncing something create an attachment to it?
- How do we learn to recognize the difference between enough and a false sense of security and comfort from unnecessary consumerism?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Enough is enough when you decide it’s enough.” —Joshua Fields Millburn
- “Don’t confuse enough for perfection.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Perfume”
- App: Any.do
- App: Apple Notes
- App: Dropbox
- App: Evernote
- App: Google Keep
- Article: Five Apps You Need to Go Paperless
- Article: Gear for a Paperless Home Office
- Book: Love People, Use Things
- Comment: Kathleen
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
In this episode of The Minimalists Podcast, Joshua and Ryan talk about our constant search for meaning, purpose, and significance; they discuss ways we can rethink spirituality, sex, and death with author Jamie Wheal; and they answer the following questions:
- What is “meaning”?
- Why do we always seem to look for shortcuts?
- What are heuristics?
- What constitutes a true nihilist?
- Is awareness a curse?
- Once we find meaning in life, do we have a duty to help others find meaning as well?
- What is the difference between being selfish and being self-centered?
- What is the Hedonic treadmill?
- What is the difference between narcissism and nihilism?
- What is rapture ideology?
- How does one find meaning after a close loved one has passed and they are struggling to deal with the passing?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Suffering is not the way, but it illuminates the path toward a more meaningful life.” —Joshua Fields Millburn
- “Compassion is the antidote to suffering.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Nothing New under the Sun”
- Book: Angels and Demons
- Book: Blessed
- Book: Everything Happens for a Reason
- Book: Fight Club
- Book: How Emotions Are Made
- Book: Love People, Use Things
- Book: Recapture the Rapture
- Book: The Attention Merchants
- Book: The Brotherhood of the Screaming Abyss
- Book: The Master Switch
- Book: The Myth of Sisyphus
- Book: The Second Mountain
- Facebook: Jamie Wheal
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jamie Wheal
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Jamie Wheal
- Website: Jamie Wheal
- Website: Flow Genome Project
- Website: Recapture the Rapture
- Website: Jamie Wheal
- YouTube: Flow Genome Project
In this episode of The Minimalists Podcast, Joshua and Ryan discuss how we’re too often led astray by the status quo and how we can benefit from doing the opposite, and they answer the following questions:
- What does it mean to be authentic?
- What is so problematic about trends?
- Can we find meaning in suffering?
- Why are opinions so inconsequential?
- When have you benefited from thinking the opposite?
- I’m being advised by my ethics class in college that retirement is detrimental to our growth and development as human beings—do you think that is true?
- What is the best kind of growth?
- Some of the worst advice I’ve received is, “Fake it until you make it”—what is wrong with being a work in progress?
- How is all advice flawed advice?
- Do we improve our lives more by addition or subtraction?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “All advice is flawed advice.” —Ryan Nicodemus
- “Progress is achieved not through addition but through subtraction.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Slippin’”
- Book: 11 Ways to Write Better
- Book: Civilized to Death
- Book: Financial Freedom
- Book: Love People, Use Things
- Book: Minimalism: Live a Meaningful Life
- Book: Whatever You Think, Think the Opposite
- Class: How to Write Better
- Comment: Morgonn
- Essay: Changing Your Life Won’t Change Your Life
- Essay: Retirement Planning
- Essay: The Minimalists’ Favorite Coffee
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Hoarders
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: DMX and the Butterfly
- Watch: DMX on Life
- Watch: Get At Me Dog
- Watch: Less Is Now
- Watch: Minimalism
In this episode of The Minimalists Podcast, Joshua and Ryan discuss minimizing and letting go of sentimental stuff, and they answer the following questions:
- How do we tactfully and appropriately address loved ones regarding stuff they’ve given us that we’re giving away—especially those things they consider of significant sentimental value?
- How do we avoid arguments with loved ones regarding possessions?
- Why does our brain try so hard to hold us back from releasing sentimental possessions?
- What do we do with all of the things associated with a loved one when we’ve lost them in a particularly tragic, traumatic way?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “There are no shoulds—only coulds.” —Joshua Fields Millburn
- “Our memories are not in our things; our memories are inside us.” —Joshua Fields Millburn
- “Letting go is part of the grieving process.” —Joshua Fields Millburn
- “Letting go is not something you do; letting go is something you stop doing.” —Joshua Fields Millburn
- “If we let go too soon, we fall; if we hold on to long, we stall.” —Joshua Fields Millburn
- “Letting go is an act of self-compassion.” —Ryan Nicodemus
- “Sometimes letting go of shoulds is more freeing than letting go of stuff.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “A Change Is Gonna Come”
- Book: Everything That Remains
- Book: Love People, Use Things
- Essay: Letting Go Is Not Something You Do
- Explore: 42
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: The Minimalists Help Followers Streamline Their Lives
In this episode of The Minimalists Podcast, Joshua and Ryan discuss trauma, the ego, and setting boundaries with holistic psychologist Dr. Nicole LePera, and they answer the following questions:
- Why did Dr. LePera write her latest book?
- How do you start on a path to healing and commit to it when your motivation is almost nil?
- Why is it so difficult to break our patterns?
- How do we reframe failure?
- How important is the caloric intake of the brain?
- How do we recognize if a goal is empowering or disempowering?
- How do I work with loved ones to adjust our lifestyle preferences so I can attain and maintain mental peace?
- How do you forgive others and yourself and move forward when a loved one passes suddenly and you feel you haven’t had a chance to tell them everything you needed to, and how do you forgive others that you feel treated that person terribly in life and let go of the anger toward them?
- How are forgiveness and acceptance associated?
- How do we let go of anger?
- Are there types of bodywork that address the mind-body connection together, or are there types of psychotherapy that address the mind-body connection in tandem?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Understanding is the only road that leads to lasting change.” —Joshua Fields Millburn
- “The mind and body are separate, but both are standing in the same room.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Chewing Cotton Wool”
- Book: Bird by Bird
- Book: How to Do the Work
- Book: Love People, Use Things
- Course: How to Write Better
- Facebook: Dr. Nicole LePera
- Instagram: Dr. Nicole LePera
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Rating: Apple Podcasts
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Wim Hof
- Website: Dr. Nicole LePera
- YouTube: Dr. Nicole LePera
In this episode of The Minimalists Podcast, Joshua and Ryan discuss emergency items, preparing for emergencies, and when it’s appropriate to hold on to certain just-in-case items, and they answer the following questions:
- How do we prepare for chaos?
- What are the three types of emergencies?
- What do you keep in your car?
- How do we reconcile what we actually need with what we want?
- What is the most important thing in an emergency?
- What essentials should we keep in a first aid kit for both home and travel?
- What is the difference between an emergency item and a just-in-case item?
- How do you differentiate between just-in-case items and just-for-when items?
- What are “b.s. emergency items”?
- What books, websites, podcasts would you recommend as resources for information regarding emergency preparedness?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Their emergency isn’t your emergency.” — Joshua Fields Millburn
- “When in doubt, go without.” —Joshua Fields Millburn
- “During a disaster your community is more important than your hoard.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Mile High”
- Book: Dead I Well May Be
- Book: Love People, Use Things
- Book: Minimalist Rulebook
- Book: The Chain
- Book: Total Money Makeover
- Essay: Play the 30-Day Minimalism Game
- Explore: Build a Kit
- Explore: Make a Plan
- Explore: Noah’s Ark Preparedness
- Explore: Ready
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Qonversation: Adrian McKinty
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Jack Reacher
- Watch: Less Is Now
- Watch: Vic Berger Presents Jim Bakker’s Buckets
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the relationship between minimalism and environmentalism with author and environmental lawyer Robert F. Kennedy, Jr., and they answer the following questions:
- What is our biggest environmental problem, and is it too late to fix it?
- Since environmentalism is an idea that I cannot back down from, compromise on, or see from both sides, at what point is it dangerous to keep saying there are no ‘shoulds’?
- Why are landfills more prominent in the United States compared to Europe?
- How can we make individuals and companies more environmentally conscious?
- What is your opinion regarding the policy of the United States to ‘leap-first, look-later’ regarding environmental chemicals?
- What is the Toxic Substance Control Act?
- What are PFAs?
- Why have we seen such an increase in chronic diseases among children?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Corporations supply only what we demand; thus, if we change our desires, we change the world.” —Joshua Fields Millburn
- “Blaming social media for society’s problems is like blaming booze for an alcoholic’s problems.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Heart and Soul”
- Book: 11 Ways to Write Better
- Book: Silent Spring
- Course: How to Write Better
- Facebook: Waterkeeper Alliance
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Waterkeeper Alliance
- Instagram: Jess Williams
- Newsletter: The Defender
- Patreon: The Minimalists
- Podcast: The Defender
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Waterkeeper Alliance
- Website: Waterkeeper Alliance
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the problem of busyness and how we can better manage our time, and they answer the following questions:
- Why can’t we ever seem to get ahead of our to-do lists?
- What lists do you find helpful?
- What is “busyness”?
- How do we gain more discretionary time despite the onslaught of modern obligations and responsibilities?
- Is striving for work-life balance a fruitless endeavor?
- Are there any tools that can help with our overwhelm?
- What is the fear related to busyness?
- What can someone do if they feel they’re too busy to figure out how to become less busy?
- Would you be doing what you’re doing today if you only had six months left to live?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We are too busy only because we don’t understand why we are busy.” —Joshua Fields Millburn
- “We are too busy because we have too much time.” —Joshua Fields Millburn
- “Busy is an excuse, not a lifestyle.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Fake Famous
- App: Clubhouse
- Book: A World without Email
- Book: Essential
- Essay: Hell, Yeah! or No
- Essay: The Success Template
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Minimalism Today
- Podcast: Obligations
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Let’s Talk About Being Busy
In this episode of The Minimalists Podcast, Joshua and Ryan talk about hoarding—the clinical definition, the statistics, the causes, the symptoms, the common types, the risks, the recovery—and they answer the following questions:
- What is the clinical definition of “hoarding”?
- What is “spartanism”?
- What are the common types of hoarding?
- What is the difference between hoarding and collecting?
- What is the “sunk-cost fallacy”?
- What are the symptoms of hoarding?
- What are the causes of hoarding?
- How is hoarding diagnosed?
- Do children hoard?
- When do obsessions become unhealthy?
- What are the five levels of hoarding?
- Are there affluent hoarders?
- How does one become a hoarder?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Letting go is not something you do—it’s something you stop doing.” —Joshua Fields Millburn
- “Clutter is the physical manifestation of what’s going on inside of us.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Elixinol CBD
- Added Value: LMNT Electrolyte Drink Mix
- Added Value: Tile Tracker
- Article: Hoarding Disorder
- Article: The Five Levels of Hoarding
- Book: Everything That Remains
- Book: Love People Use Things
- Book: Minimalist Rulebook
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Listen: Mat Kearney
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Maximalism
- Podcast: Vancouver
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Better Call Saul
- Watch: Hoarders
- Watch: Less Is Now
- Watch: Let’s Talk About Less
- Watch: Minimalism
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about alternative living options—communal living, throuples, combined families, long-term singlehood, nomadic living—with CEO and cofounder of Nourish Balance Thrive, Christopher Kelly, and they answer the following questions:
- What is ancestral health?
- What has likely caused our overall decline in health?
- Is our current status quo of living arrangements in detrimental conflict with the natural order?
- How do people continue to help the paradigm of the nuclear family work?
- How do we set appropriate boundaries with roommates and ensure those boundaries are not crossed to prevent theft, property damage, and tense co-living environments?
- What is Christopher’s communal living arrangement?
- Why did Christopher adopt his communal living arrangement?
- How does Christopher manage living with several different families?
- What is ‘helicopter parenting’?
- What is your definition of “commune”?
- What are the pros and cons of unusual living arrangements in cultures that wholly embrace them?
- What does the “WEIRD” acronym represent?
- How do you define “solitude”?
- What is Joshua’s living arrangement?
- What is the ‘sweet spot’ regarding how many people you can live with?
- Who created the monogamous nuclear family?
- At what point does a group become a cult?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Searching for ‘pros’ tethers us to the ‘cons.’” —Joshua Fields Millburn
- “Unusual is usually ideal.” —Joshua Fields Millburn
- “A genuine life doesn’t require someone else’s approval.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The Vow
- Article: How Guy the Gorilla Became the Star of London Zoo
- Article: The Nuclear Family Was a Mistake
- Book: Free to Learn
- Book: Love People Use Things
- Book: Minimalist Rulebook
- Book: The Coddling of the American Mind
- Book: The Gardner and the Carpenter
- Book: The WEIRDest People in the World
- Email: Christopher Kelly
- Instagram: Christopher Kelly
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Peter Gray
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Christopher Kelly
- Watch: Waco
- Watch: Wild Wild Country
- Website: Nourish Balance Thrive
In this episode of The Minimalists Podcast, Joshua and Ryan talk about unsubscribing and unfollowing anything that doesn’t bring tranquility or increase well-being, and they answer the following questions:
- How has unsubscribing and unfollowing helped your tranquility?
- Should we attempt to explain ourselves to others when they question our minimalist lifestyle, or simply invite them to ‘unfollow’ us?
- Can minimalism help us bring order back to our chaotic lives?
- How do we determine the appropriate ‘path’?
- We can’t impose tranquility on the world around us, so how do we adjust our internal settings to maintain inner tranquility?
- Why do insults irritate us so intensely?
- How do we adjust relationships that are predicated on conflict?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Imposed peace always leads to conflict.” —Joshua Fields Millburn
- “All conflict arises from within.” —Joshua Fields Millburn
- “If one has a deep enough desire to eliminate conflict, they will remove anything that produces that conflict.” —Joshua Fields Millburn
- “Tranquility is not a destination.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Busy”
- Book: Direct Truth
- Book: Love People Use Things
- Essay: The Great Unsubscribe
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Broken News
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about letting go—letting go of sentimental items, letting go of junk, letting go of anxiety and stress—letting go of anything that harms our well-being or interrupts our peace, and they answer the following questions:
- How do our things own us?
- Given that I’m under a deadline to move, how can I increase my decluttering pace without becoming overwhelmed and stressed?
- Are there circumstances where a storage unit makes sense?
- When the amount of your belongings is completely overwhelming, how—and where—do you even start?
- Why are we so obsessed with prescriptiveness?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The ‘Why’ is the starting point; the ‘How’ is the finish line.” —Joshua Fields Millburn
- “A life without boundaries is a life without peace.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Exhale”
- Book: Love People Use Things
- Book: Minimalist Rulebook
- Essay: Packing Party
- Facebook: Online City
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Minimalism Today
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Livingroom Conversations
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about raising organized children with behavioral and developmental pediatrician Dr. Damon Korb, and they answer the following questions:
- What are executive functions?
- What is behavioral pediatrics?
- What do you mean by “organized children”?
- How has the pandemic affected children’s health?
- How do we set appropriate boundaries with our children?
- How do we help our children adopt minimalist practices that stick at an early age so they don’t lose them and suffer the consequences in adulthood?
- How can we be minimalist parents?
- How can we teach our children to be problem-solvers?
- How can we help our children deal with boredom?
- What advice do you have for first-time parents?
- How do you balance setting boundaries with a child while still allowing them room to explore and learn about who they are?
- How do we appropriately handle our expectations regarding our children?
- What are the “5 H’s” regarding kids?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Our desire to control impedes our ability to love.” —Joshua Fields Millburn
- “We often don’t know what our boundaries are until they’ve been crossed.” —Ryan Nicodemus
- “Never lift a child into a tree—but if they can climb it, they can climb as high as they want because they can get down.” —Dr. Damon Korb
- “When you’re disappointed in your kids, you’re disappointed in your own expectations.” —Dr. Damon Korb
Mentioned in This Episode
- Added Value: “Powerless”
- Book: Raising an Organized Child
- Facebook: Organized Child
- Instagram: Jordan Moore
- Instagram: Organized Child
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Qonversation: Mat Kearney
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Dr. Damon Korb
- Twitter: Organized Child
- Watch: How I Got My Film on Netflix
- Website: Center for Developing Minds
- Website: Raising an Organized Child
In this episode of The Minimalists Podcast, Joshua and Ryan talk about success, failure, fulfillment, and satisfaction—and how incessantly chasing those things can lead to foolness rather than fullness—and they answer the following questions:
- What does success mean to you?
- What are your beliefs regarding spirituality?
- How do value judgments affect success?
- What is nihilism?
- How do I overcome my addiction to procrastination so I can focus on doing meaningful work?
- What are the two kinds of ‘haves’?
- What is the “thing you can’t not do”?
- What is the best way to address distractions?
- What do you mean by “the costs we must pay”?
- How do you rebuild yourself and restructure your idea of success after a failure?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Happiness is not a byproduct of success—it is a byproduct of enough.” —Joshua Fields Millburn
- “He who settles for success is a successfool.” —Joshua Fields Millburn
- “Love is the foundation upon which success is built.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “My City of Ruins”
- Book: 11 Ways to Write Better
- Book: Awareness
- Book: Direct Truth
- Book: Love People Use Things
- Book: The Devil All the Time
- Course: How to Write Better
- Essay: Success Does Not Exist
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Podcast: Obligations
- Podcast: Political Fallout
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: The Devil All the Time
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the mental, emotional, digital, and other clutter that reveals itself after we minimize our stuff, and they answer the following questions:
- When are how-to’s helpful?
- How do we appropriately curate scanned photos so we’re not trading physical clutter for digital clutter?
- What advice do you have for young people who are embarking on their minimalist journeys so they have solid practices in place to prevent clutter?
- What one piece of advice would you give your younger self?
- How do we appropriately curate our many digital subscriptions and still satisfy ourselves since each service has programs exclusive to its platform?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A minimalist life is a well-curated life.” —Joshua Fields Millburn
- “Stop searching for answers and start taking action.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Eat”
- Article: Best Photo-Scanning Services 2021
- Book: Everything That Remains
- Book: Love People Use Things
- Book: Minimalist Rulebook
- Book: The Way to Love
- Decluttering: Liz
- Decluttering: TheSevenT6
- Essay: How to Let Go of Possessions
- Essay: How to Understand Your Values
- Essay: Photo-Scanning Party
- Essay: Play the 30-Day Minimalism Game
- Essay: What Is Clutter?
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Randi Kay
- Podcast: The Simple Self-Care Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Website: 1DollarScan
- Website: ScanMyPhotos
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about love, relationships, sex, and parenting with blogger, podcaster, and Registered Dietitian Becca Shern, and they answer the following questions:
- What is our language problem?
- What is the difference between loving someone and being in love with someone?
- What does commitment mean to you?
- What is your definition of “love”?
- How do you view unconditional love?
- How do you recognize when it’s time to end a relationship?
- What are the three components of a relationship?
- Why is compatibility the most difficult component of most relationships?
- Do you ever passionately disagree about important decisions that affect the entire family, and, if so, how do you handle compromise and conflict resolution?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “There is no ‘should’—there never was.” —Joshua Fields Millburn
- “Respect and appreciation help us find compromise and resolve conflict.” —Becca Shern
- “Disagreements are easier to solve when we approach them with love and understanding.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Easy to Love”
- Book: Civilized to Death
- Book: Love People Use Things
- Book: Sex at Dawn
- Essay: How to Understand Your Values
- Essay: Play the 30-Day Minimalism Game
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Minimal Wellness
In this episode of The Minimalists Podcast, Joshua and Ryan talk about reducing—or maybe even eliminating—obligations, and they answer the following questions:
- What is your ‘context’?
- When is an obligation an actual obligation and not a perceived obligation?
- Is there a difference between commitment and obligation?
- What is the difference between want and desire?
- Do we truly want to be happy?
- What do you mean by ‘commitment’?
- How do I appropriately address societal obligations, such as charitable giving, when I don’t have the means to meet those obligations?
- What does ‘virtue’ mean?
- What is the difference between a community and a tribe?
- How do I prioritize financial obligations, such as debt?
- How do I step back from obligations I’ve accepted in the past?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Change happens not from how often we say ‘yes,’ but when we say ‘yes’ to only that which propels us toward our destination.” —Joshua Fields Millburn
- “‘No’ is the most freeing word in the world—it is often the most compassionate, too.” —Joshua Fields Millburn
- “Boulders can be set down as easily as they were picked up.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Glorious”
- Book: Awareness
- Book: Financial Freedom
- Book: Love People Use Things
- Book: Minimalism: Live a Meaningful Life
- Book: The Total Money Makeover
- Book: The Way to Love
- Contribution: Against Malaria Foundation
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Listen: Book on Tape Worm
- Listen: Less Is Now
- Listen: Minimalism
- Patreon: The Minimalists
- Podcast: New Year’s Cleanup
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about starting over and kicking off the New Year with some friendly decluttering, and they answer the following questions:
- How do I start decluttering?
- What is the difference between decluttering and organizing?
- How do I conduct an effective Packing Party?
- How do I get my kids involved in decluttering?
- How do I determine whether or not to keep a car that’s functional, but not ideal?
- Once you declutter, how do you keep the clutter from coming back?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Minimalism is not the destination—minimalism is the vehicle.” —Joshua Fields Millburn
- “The most effective way to declutter is to leave the junk at the store.” —Joshua Fields Millburn
- “A life without boundaries is a house without walls.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Like the Stars Shine”
- Book: Love People Use Things
- Book: Minimalist Rulebook
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Less Is Now
- Watch: Minimalism
- YouTube: The Minimalists
- YouTube: What Do You Keep in Your Car?
In this episode of The Minimalists Podcast, Joshua and Ryan talk about habit change, letting go of stuff, and the creative process that went into making their new film, Less Is Now, with filmmaker Matt D’Avella, and they answer the following questions:
- How long have you been working on Less Is Now?
- How did the Less Is Now project start?
- How did the Less Is Now project evolve?
- How did you settle on a budget for Less Is Now?
- How do you curate the absolute essential tools for your work when it seems to require an overwhelming amount of items?
- How can constraints help creativity?
- Will a college degree provide a significant advantage for me in the entertainment industry?
- Is it dangerous to try too many things?
- How is there creation in destruction?
- What advice do you have for someone that’s just starting out that wants to have a successful film career like you?
- What is the Slow Growth Academy?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “No one can be a better you than you.” —Joshua Fields Millburn
- “Success without adding value is failure.” —Ryan Nicodemus
- “If you want to find success, you must first define success.” —Matt D’Avella
Mentioned in This Episode
- Added Value: Matt D’Avella
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Instagram: Matt D’Avella
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Matt D’Avella
- Website: Matt D’Avella
- Website: Less Is Now
- Website: Slow Growth Academy
- YouTube: Less Is Now
In this episode of The Minimalists Podcast, Joshua and Ryan discuss finding peace within and without with writer Leo Babauta, and they answer the following questions:
- How can you be a minimalist with a large family?
- How did you start on your minimalist journey?
- Who inspired you to adopt minimalism?
- How do you convert other family members to minimalism to ensure peace when you’re living in close quarters?
- How important is it to recognize what you’ve accomplished?
- Is leading by example the best approach to helping others adopt minimalist practices?
- How do you recognize when you’re taking decluttering too far?
- Is there a danger in living to minimize?
- What does it mean to “question the ‘must’”?
- What is spartanism?
- What is Metta meditation?
- How do we shift between decluttering and simplifying to live a life of purpose?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Decluttering won’t give you purpose, but it just might uncover a more meaningful life.” —Joshua Fields Millburn
- “To live a purposeful life, surround yourself with purpose-filled people.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Zen Garden Radio
- Book: Minimalism: Live a Meaningful Life
- Book: Minimalist Rulebook
- Essay: How to Understand Your Values
- Explore: Elaine St. James
- Explore: Samovar
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Zen Habits
- Watch: Matchstick Men
- Website: Get Rich Slowly
- Website: Colin Wright
- Website: Zen Habits
In this episode of The Minimalists Podcast, Joshua treats The Minimalists’ audience to three exclusive conversations with Glennon Doyle, Dave Ramsey, and Derek Sivers in celebration of the ten-year anniversary of The Minimalists, and they answer the following questions:
- Has quarantining been a blessing in disguise for some people?
- Why do we have so much difficulty addressing our discontent?
- What is our ‘braver, bolder self’?
- How crucial is the ‘why’?
- Do we compound our problems by focusing on solutions?
- Has your financial advice changed in light of the pandemic?
- How crucial is a budget during a pandemic?
- Why do we have problems determining what is essential and what is nonessential?
- How is the pandemic likely to affect the housing market?
- How much more dangerous a practice is debt during a pandemic?
- What message of hope do you have regarding the pandemic?
- Is much of our brokenness attributable to the misalignment between our values and our actions?
- How did you develop your beliefs independent of the influence of others’ beliefs?
- How do you recognize when it’s time to let go?
- How has your relationship with material possessions changed over the years?
- Is it true that you even minimized your middle name?
- How do you decide when it’s time to move to a new place?
- How have your views on social media changed over the years?
- How much is enough?
- What are your views on ads?
- What is meta-inconsiderate?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You can’t ever get enough of what you don’t need.” —Glennon Doyle
- “You can rarely buy a solution to your problems.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: The Sound of Life
- Book: Hell Yeah or No
- Book: How to Live
- Book: The Total Money Makeover
- Book: Untamed
- Book: Your Music and People
- Essay: What Is Clutter?
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Derek Sivers
- Qonversation: Glennon Doyle
- Qonversation: Dave Ramsey
- Qonversation: Derek Sivers
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Glennon Doyle
- Website: Less Is Now
- Website: Dave Ramsey
- Website: Derek Sivers
In this episode of The Minimalists Podcast, Joshua and Ryan discuss their evolution as The Minimalists over the last decade, and they answer the following questions:
- Does it feel like ten years since you started The Minimalists?
- What did you believe about minimalism that you no longer do?
- How have we been lied to as a society?
- How is the word ‘hope’ problematic?
- Is there an issue with forming habits?
- What is the difference between the ‘how’ and the ‘why’?
- How might ‘help’ be a bad thing?
- How could balance be equated with mediocrity?
- How are solutions an issue?
- How have you adjusted your lifestyle as your popularity grows?
- How has your perspective of popularity changed?
- What’s one thing that is still challenging?
- Of what projects are you most proud?
- How can advice and truth be in conflict?
- What’s the biggest difference between you both now and ten years ago?
- What’s the problem with comparison?
- How are attachment and love incompatible?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Attachment always equals misery.” —Joshua Fields Millburn
- “If you don’t want to get dragged, let go.” —Joshua Fields Millburn
- “Beliefs cloud the truth.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Crave”
- Book: Atomic Habits
- Book: Love People Use Things
- Essay: Letting Go Is Not Something You Do
- Essay: Success Does Not Exist
- Essay: The Solution Is the Problem
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: James Clear
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Less Is Now
- YouTube: Matt D’Avella
In this episode of The Minimalists Podcast, Joshua and Rebecca Shern talk about what it really means to eat in a balanced way, how to improve our immune systems, and why our overall health is related to our gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions:
- Why are the most common-sense health practices not obvious?
- What is the immune system, and why is it so important?
- What is making us more susceptible to COVID-19?
- How crucial is it to control inflammation?
- How important is gut biome diversity?
- What is the apple-peel protocol?
- What is HMO?
- How does immunity begin in the gut?
- What is the order of operation to rebuild a healthy gut?
- Can meat heal a compromised gut?
- Can fasting help improve gut health?
- How important is a balanced diet?
- What are the best foods for ideal gut health?
- What is Joel Greene’s Chipotle hack?
- What is ‘eating in threes’?
- What is a pre-load meal?
- Do vitamins and supplements actually improve our immune system?
- Are probiotics supplements helpful?
- What is SIBO?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Synthetic solutions lead to unnatural results.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: Descanso Gardens
- Book: The Immunity Code
- Explore: Cox Arboretum
- Instagram: Joel Greene
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Rebecca Shern
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: How to Love
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Minimal Wellness
- Website: VEEP Nutrition
In this episode of The Minimalists Podcast, Joshua and Ryan talk about celebrating the holiday season with purpose and intention with author Meg Nordmann, and they answer the following questions:
- Why is gift-giving problematic?
- What do you think of when you think of the holiday season?
- What is the most common question you get about the holiday season?
- How do you handle someone who insists on giving gifts?
- How do I mentally manage the holiday season when I work in an industry dependent on consumerism?
- How do I make the holiday season wholly enjoyable and thrilling for my children without succumbing to the typical holiday trappings?
- What is the ‘Four Gift Rule’?
- How do we tactfully ask loved ones not to give us gifts, especially those who grew up with gift-giving as a practice to show appreciation for others?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Don’t practice saying ‘no’—practice saying ‘yes’ to what matters.” —Joshua Fields Millburn
- “Receiving love is more important than receiving gifts.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Christmas Radio
- Book: Essential
- Book: Have Yourself a Minimalist Christmas
- Book: Minimalist Rulebook
- Facebook: Meg Nordmann
- Instagram: Jordan Moore
- Instagram: Meg Nordmann
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Listen: Classic Christmas
- Patreon: The Minimalists
- Pinterest: Meg Nordmann
- Podcast: T.K. Coleman
- Podcast: Randi Kay
- Podcast: Minimalist Weddings
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Meg Nordmann
- Watch: “White Christmas”
- Website: Meg Nordmann
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the high price of materialism, and they answer the following questions:
- What is a ‘curative’?
- Why is it important to recognize our discontent?
- Is money entirely problematic?
- Why does it seem most of us continue to make terrible financial decisions when we’re poor?
- Do celebrities influence society with their bad habits?
- How do I strengthen my focus on minimalism to avoid materialism?
- How do I get my family’s buy-in regarding minimalism?
- Is it reasonable to be expected to pay to avoid materialistic ads?
- What should I do with stuff I love when I don’t have space available for it?
- What is our language problem?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We don’t value the right things because we opt for anything.” —Joshua Fields Millburn
- “If you’re not paying for the product, you’re likely the product.” —Joshua Fields Millburn
- “Love people and use things because the opposite never works.” —The Minimalists
- “There’s no such thing as toxic love.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The High Price of Materialism
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Rob Bell
- Podcast: Sheila Morovati
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Livingroom Conversations
- Watch: Minimalism Documentary
In this episode of The Minimalists Podcast, Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:
- What is a ‘holistic psychologist’?
- What do you focus on in your new book?
- How do you define ‘trauma’?
- How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging?
- What is ‘bypassing’?
- How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home?
- How do we let go of others’ expectations?
- How do we communicate appropriate boundaries?
- What can you do to promote healing in someone other than yourself?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “There is no fix—only change.” —Joshua Fields Millburn
- “Listening is the best medicine.” —Joshua Fields Millburn
- “When in doubt, show compassion.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Euphoria
- Book: How to Do the Work
- Book: Minimalist Rulebook
- Facebook: Dr. Nicole LePera
- Instagram: Dr. Nicole LePera
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Big Mouth
- Website: Dr. Nicole LePera
- YouTube: Dr. Nicole LePera
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how to find redemption within ourselves and with others with author and former con artist Matthew Cox, and they answer the following questions:
- When did your journey as a con artist start?
- What incident stands out above all others in your journey as a con artist?
- What are ‘enhancements’?
- How did you create fake individuals?
- When did your scams start falling apart?
- Did you ever squeeze out of a scam?
- How do you define ‘redemption’?
- How have the events of your journey changed you?
- When did you recognize that what you were doing was wrong?
- How do you stay out of prison?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Our mistakes are the culmination of one bad decision at a time.” —Joshua Fields Millburn
- “We all screw up, so be the screw-up you want to see in the world.” —Joshua Fields Millburn
- “Children learn from what you do, not what you say.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Anon
- Amazon: Matthew Cox
- Book: Financial Freedom
- Book: It’s Insanity
- Book: Shark in the Housing Pool
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Matthew Cox
- YouTube: Matthew Cox
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the 2020 election, our current political divide, and how we can find unity even when we disagree with returning guests T.K. Coleman, Kim Iversen, and Jamie Kilstein, and they answer the following questions:
- If your values aren’t aligned with either of the major party candidates, is voting for a third-party candidate really a wasted vote?
- How do we incentivize the system to improve?
- Is it okay to minimize politics in my life and ignore the social media posts, the news, and the debates that feel very toxic, or is it my responsibility as a citizen to be well-informed and confident in my political opinions?
- Is it our duty to vote?
- Is moralizing politics the crux of the problem?
- Are these candidates really the best we have to offer?
- What is Unity2020?
- Should I vote even if I don’t fully understand the issues?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A corrupt system does not make room for the Truth.” —Joshua Fields Millburn
- “Focus less on government and more on contributing beyond yourself in a meaningful way.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Awareness
- Conference: FEE Entrepreneur Week
- Explore: Unity2020
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Poem: “News at 11”
- Podcast: A F*ckup’s Guide to Self-Help
- Podcast: Revolution of One
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: T.K. Coleman
- Website: T.K. Coleman
- Website: Kim Iversen
- Website: Jamie Kilstein
- YouTube: The Kim Iversen Show
In this episode of The Minimalists Podcast, Joshua and Ryan talk about sex and porn addiction—how to recognize it, how to break it—and, conversely, even the possible positive attributes of porn with director, media personality, and adult film star Lisa Ann, and they answer the following questions:
- Is porn addiction a recognized addiction?
- How do we better limit access to porn for children?
- Do we overmoralize porn?
- Is porn addiction just a matter of self control?
- Why is Gen Z statistically having the least sex of any generation?
- What are the pros and cons of porn?
- Are there age limits for adult film stars?
- Can a minimalist approach to viewing porn enhance a relationship?
- How does libido play into relationships?
- How important is communication in a sexual relationship?
- What are your thoughts on the difference between guilt and shame being a primary trigger to lead someone to become addicted to porn?
- How does age affect porn addiction?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Guilt tells us something about our actions, but shame says something about our identity.” —Joshua Fields Millburn
- “Learning from your guilt can help you avoid shame.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The Savage Lovecast
- Book: Everything That Remains
- Book: The Life
- Essay: How to Understand Your Values
- Instagram: Lisa Ann
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Patreon: The Minimalists
- Podcast: Erwin McManus
- Podcast: The Lisa Ann Experience
- Podcast: Jess Williams
- QQ: Dan Savage
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Lisa Ann
- Watch: The Social Dilemma
- Website: Lisa Ann
- YouTube: Lisa Ann
In this episode of The Minimalists Podcast, Joshua discusses our constant craving for spirituality with author, podcaster, and pastor Erwin McManus and his son, film producer Aaron McManus, and they answer the following questions:
- How do I responsibly let go of expensive items that can’t be reused by others?
- Is anything actually ‘free’?
- How compatible are minimalist and Buddhist practices?
- I recently let go of religion, but I don’t know what to cling to next.
- What is the difference between religion and faith?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We must say ‘no’ to almost everything so we can say ‘yes’ to the most important things.” —Joshua Fields Millburn
- “It’s not about how many things you have—it’s about what you’re actually doing with those things.” —Aaron McManus
- “Your resources are a conduit for all the good you long to do.” —Erwin McManus
- “Progress is measured by our ability to let go.” —Joshua Fields Millburn
- “Religion is a brace; love is the strength.” —Erwin McManus
Mentioned in This Episode
- Added Value: “Brave”
- Book: Minimalist Rulebook
- Book: Soul Cravings
- Book: The Last Arrow
- Book: The Way of the Warrior
- Instagram: Aaron McManus
- Instagram: Erwin McManus
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Listen: Dying Star
- Patreon: The Minimalists
- Podcast: Battle Ready Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Erwin McManus
- Website: Mosaic
- YouTube: Battle Ready Podcast
- YouTube: Mosaic
In this episode of The Minimalists Podcast, Joshua and Ryan talk about how The Minimalists apply minimalism to social media, how they’ve changed their opinion about social media over the years, and they review the new Netflix documentary The Social Dilemma with social media specialist Jess Williams, and they answer the following questions:
- Is social media the original social distancing?
- How do we do a better job of using social media as a tool?
- What are the problems with social media?
- Has the smartphone become more of a distraction than the TV?
- Do we unfairly judge others in assuming that they’re simply wasting time on their smartphones rather than being productive?
- Has the ubiquitousness of social media contributed to creating an overly judgmental society?
- How do we set appropriate boundaries for social media?
- How do I address the desire to explain my behavior to others?
- Why do disagreements escalate so quickly on social media?
- How do I balance staying informed with being in the moment?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Used absentmindedly, a smartphone becomes an Amazon Echo constantly reminding us we’re not good enough.” —Jess Williams
- “When everything’s important, nothing’s important.” —Joshua Fields Millburn
- “There is no secret algorithm for discipline.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Tickets to My Downfall
- Book: As a Decade Fades
- Book: Digital Minimalism
- Book: How to Be Here
- Book: Minimalist Rulebook
- Book: Ten Arguments for Deleting Social Media
- Essay: Seagulls
- Facebook: Jess Williams
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jess Williams
- Listen: “Cathedral”
- Patreon: The Minimalists
- Podcast: Cal Newport
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Jess Williams
- Watch: Biggest Failures
- Watch: Minimalism Documentary
- Watch: The Social Dilemma
- Website: Tristan Harris
- Website: Jess Williams
In this episode of The Minimalists Podcast, Joshua and Ryan talk about repairing and strengthening relationships during difficult times with comedian Josh Wolf, and they answer the following questions:
- Is it possible that the global pandemic actually helped save some relationships?
- What are some good habits to adopt to save a relationship?
- What is ‘Object A’?
- How much is enough?
- What does it feel like to be satisfied?
- What is the difference between pleasure and joy?
- What is the ‘price of admission’?
- Has social media given us a false sense of self-importance?
- What is the difference between a recipe and a template?
- Is restricting a partner’s choices a reasonable solution to their staunch resistance to change?
- What is the value of stretching our comfort zone?
- How will I know when I’ve found ‘the one’?
- Do we set unrealistic expectations regarding relationships?
- Why do we often start relationships in an attempt to fix ourselves?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You are complete in an empty room.” —Joshua Fields Millburn
- “If we’re not content where we are, we won’t be content where we end up.” —Joshua Fields Millburn
- “Happiness should always be a byproduct, not a goal.” —Joshua Fields Millburn
- “We can dislike aspects of someone, yet still love the whole person.” —Joshua Fields Millburn
- “Love from someone else is not a substitute for love from yourself.” —Ryan Nicodemus
- “People don’t hate change—they hate being changed.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Video Game”
- Book: Minimalism: Live a Meaningful Life
- Essay: Play the 30-Day Minimalism Game
- Facebook: Josh Wolf
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Josh Wolf
- Patreon: The Minimalists
- Podcast: Dr. Christopher Ryan
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Josh Wolf
- Watch: Father of the Year
- Website: Josh Wolf
- YouTube: Josh Wolf
In this episode of The Minimalists Podcast, Joshua discusses books and how to best ensure they enhance our lives, and he answers the following questions:
- What is the true value of books?
- How do I determine whether to keep or purge books I own that I haven’t yet read?
- What do I do with books to which I’m attached but my partner insists I let go?
- Why do writers choose that profession?
- How do I let go of books I inherited from a loved one that have sentimental value?
- How do I start trimming my book collection?
- Why do some items have sentimental value?
- How do I break my sentimental attachments to my books?
- What is the ‘why’ behind the ‘what’?
- What is the perfect amount of books?
- What makes one book format better than the others?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If everything is precious, then nothing is precious.” —Joshua Fields Millburn
- “Clinging is always an inappropriate way to hold on.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: The Devil All the Time
- Book: 11 Ways to Write Better
- Book: A Supposedly Fun Thing I’ll Never Do Again
- Book: Anything You Want
- Book: Essential
- Book: Everything That Remains
- Book: Garner’s Modern American Usage
- Book: Minimalist Rulebook
- Book: The Answers
- Book: The Art of Memoir
- Book: The Sun and Her Flowers
- Books: The Minimalists
- Essay: Compassion for Hypocrites
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Minimalist Home Tour | Joshua Fields Millburn
- Watch: The Devil All the Time
In this episode of The Minimalists Podcast, Joshua talks about waste and all the ways in which we are wasteful with Sheila Morovati, Founder and President of Crayon Collection and Habits of Waste, and they answer the following questions:
- Why do we rarely consider how we’re being wasteful?
- How can I reasonably ensure my donated items don’t become a burden to anyone else?
- How do I ensure I don’t receive unwanted correspondence?
- How do I responsibly repurpose or recycle outdated technology at work?
- What are my recycling options if I live in a city without a robust recycling program?
- What are some alternatives to plastic storage?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The most sustainable purchase is the one that’s left on the shelf.” —Joshua Fields Millburn
- “The less we consume, the less waste we produce.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Wish List”
- App: Paper Karma
- Book: 11 Ways to Write Better
- Book: Essential
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Essay: Day 15
- Explore: Mutti Tomato Puree
- Facebook: Habits of Waste
- Instagram: Habits of Waste
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Mail: DMA Choice
- Mail: Opt-Out Prescreen
- Patreon: The Minimalists
- Patreon: Yes Is More
- Recycle: DonationTown
- Recycle: Electronics Donation and Recycling
- Recycle: The Real Real
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Habits of Waste
- Watch: “Wish List”
- Website: Crayon Collection
- Website: Habits of Waste
In this episode of The Minimalists Podcast, Joshua and Ryan discuss spirituality, evolving beliefs, and the impermanence of everything with author, podcaster, and theologian Rob Bell, and they answer the following questions:
- What does it mean to ‘own your story’?
- How has Rob’s faith evolved?
- What is the origin of the book title, Everything Is Spiritual?
- What is the ‘wordlessness of grace’?
- What does it mean to ‘hold a place for God’?
- Do you believe in a higher power that can provide comfort and guidance?
- What causes a negative reaction to practices considered fringe?
- What is our language problem?
- How do religion and minimalism align?
- How do you define religion?
- How important is order?
- What are the polarities of feasting and fasting?
- How do you define spirituality?
- Is Rob Bell still a Christian?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Labels are useful, but not as powerful as our everyday actions.” —Joshua Fields Millburn
- “Actions speak louder than labels.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: An Introduction to Joy
- Book: Everything Is Spiritual
- Book: Inside Minimalism
- Film: The Heretic
- Instagram: Minimalism Life
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: The RobCast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Minimalism Life
- Tour: Rob Bell
- Tour: The Minimalists
- Website: Rob Bell
- Website: Minimalism Life
- Wikipedia: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the many ways we’ve stuffed our lives to the breaking point, how we can relieve that pressure, and they answer the following questions:
- How do I determine what is essential to pack for a move?
- How do I incorporate some friction into my decision making?
- What should I do with scrapbooks and mementos that I’m clinging to?
- Is it inconveniencing others to ask them for help in storing items?
- Is it helpful to limit storage space when decluttering?
- What is the difference between joy and pleasure?
- How do I ensure I maintain a minimalist mindset throughout my day?
- How do we still manage to responsibly recycle and repurpose items despite the restrictions imposed by the global pandemic?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Not buying something is letting go of it in advance.” —Joshua Fields Millburn
- “Even the best excuse is still an excuse.” —Joshua Fields Millburn
- “No matter how much you prepare, you can’t prepare for everything.” —Joshua Fields Millburn
- “The best time to declutter was yesterday; the second best time is today.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Ancestral Supplements
- Added Value: Tart Cherry Gummies
- Added Value: The Go Greenfields Show!
- Book: 16 Rules for Living with Less
- Book: Essential
- Donate: DonationTown
- Essay: Packing Party
- Health: Great Lakes Gelatin
- Instagram: Joshua Fields Millburn
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: folklore
- Patreon: The Minimalists
- Podcast: Pandemic Preparation
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Palm Springs
- YouTube: The Minimalists Podcast Channel
- YouTube: The Minimalists Quickies Channel
In this episode of The Minimalists Podcast, Joshua and Ryan talk about all the extra things we do, and the extraneous activities, obligations, and tasks we commit to that make our lives more complicated with author and fitness expert Ben Greenfield, and they answer the following questions:
- How do I let go of limiting beliefs?
- How do I reconcile my creativity and my desire for profit?
- How important are mission statements?
- How important is the skill of delegation for creatives?
- How do I appropriately delegate responsibilities and obligations?
- What are some opportunities for diversification?
- How can I ensure I’m planning an intentional life as a senior in high school?
- How do I determine my purpose?
- How important is adaptability and flexibility?
- How do we appropriately minimize commitments and obligations?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Good businesses make money; great businesses make a difference.” —Joshua Fields Millburn
- “Everything you’ve picked up, you can put down.” —Joshua Fields Millburn
- “A meaningful life overflows with joy, not commitments.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: American Affairs
- Book: Awareness
- Book: Boundless
- Book: Debt-Free Degree
- Book: Everything That Remains
- Book: Financial Freedom
- Book: How to Live
- Book: Outwitting the Devil
- Book: Perennial Seller
- Essay: How to Understand Your Values
- Facebook: Ben Greenfield
- Instagram: Ben Greenfield
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: The Ben Greenfield Fitness Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Ben Greenfield
- Website: Ben Greenfield
- YouTube: Ben Greenfield
In this episode of The Minimalists Podcast, Joshua and Ryan discuss all things weddings—debt, expenses, expectations, responsibilities, ceremonies, outfits, wedding guests, and more—with blogger, author, and matrimonial expert Jessica Bishop, and they answer the following questions:
- What are the most common questions regarding weddings?
- How do I appropriately manage my family’s expectations regarding the wedding?
- Where do most couples go wrong regarding their wedding planning?
- Is there any scenario where it would be appropriate to take on debt for a wedding?
- How do I maintain a minimalist wedding despite a large guest list?
- What are some alternatives to traditional weddings, particularly in light of the global pandemic?
- What consumes most of the budget for a wedding?
- What is the appropriate number of guests for a wedding?
- How do I create a minimalist celebration ceremony rather than a traditional wedding?
- What are the different variations of marriages?
- What does commitment truly mean in a relationship?
- What are some celebration event options for couples?
- How do couples arrive at an appropriate budget for their wedding?
- What are some of the most ridiculous things that couples have spent their wedding budget on?
- What is the appropriate size and cost of a wedding gift?
- How do couples set the appropriate expectations with their guests regarding wedding gifts?
- What are the most ideal gift registries for weddings?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We sacrifice what we want to get what we want now.” —Joshua Fields Millburn
- “Expectations are the anchor of discontent.” —Joshua Fields Millburn
- “Gift-giving is not a shortcut to love.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The Paris Review
- Audiobook: Essential
- Audiobook: Everything That Remains
- Audiobook: Minimalism: Live a Meaningful Life
- Book: Minimalist Rulebook
- Book: The Budget-Savvy Wedding Planner & Organizer
- Essay: How to Understand Your Values
- Explore: American Affairs
- Facebook: Budget Savvy Bride
- Instagram: Budget Savvy Bride
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Pinterest: Budget Savvy Bride
- Registry: GoFundMe
- Registry: Honeyfund
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Budget Savvy Bride
- Website: Budget Savvy Bride
- YouTube: The Minimalists Podcast Channel
- YouTube: The Minimalists Quickies Channel
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the death of shopping malls and the shopping mall culture, and they answer the following questions:
- What are the different kinds of dying malls?
- What is the history behind malls?
- How do we encourage retailers to use environmentally responsible packaging?
- How effective is recycling?
- Where do fashion and intentionality align?
- How do we transform vacant malls into a community commodity?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Almost anything is more valuable than consumerism.” —Joshua Fields Millburn
- “Abandoned malls are consumerism at its terminus: an empty carapace brimming with nostalgia, not meaning.” —Joshua Fields Millburn
- “Reusing is better than recycling. Recycling is better than refuse. Refuse is better than refusing to let go.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Live in Paradise
- Article: Don’t Misunderstand Earth Day’s Successes
- Article: The Gruen Effect
- Bag: Pakt One
- Book: 11 Ways to Write Better
- Book: Essential
- Book: Minimalism: Live a Meaningful Life
- Book: More from Less
- Book: Project 333
- Clothing: Project 333
- Course: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Rob Bell
- Podcast: Courtney Carver
- Podcast: Clothing
- Podcast: Fashion Obsession
- Podcast: Andrew McAfee
- Podcast: Matt Nathanson
- Podcast: The Gruen Effect
- Quarantine Qonversation: Karl Weidner
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Dayton Arcade
- Watch: Middletown Mall
- Watch: Overmalled—Cincinnati
- YouTube: Bright Sun Films
- YouTube: This Is Dan Bell
- YouTube: Unicomm Productions
In this episode of The Minimalists Podcast, Joshua and Ryan talk about owning less, wanting less, decluttering physical and digital spaces, and more (about less) with YouTube minimalist Ronald L. Banks, and they answer the following questions:
- How do I ensure I purchase new items intentionally?
- How do I appropriately address my constant yearning for upgrades?
- Why do we try to use possessions to validate ourselves?
- How do I appropriately manage my bloated digital storage?
- What is the best method for organizing photos?
- Are there instances that warrant more rather than less?
- How does minimalism simultaneously encompass less and more?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The consumer high rarely extends past the checkout line.” —Joshua Fields Millburn
- “Minimalists don’t focus on having less, less, less; they focus on making room for more: more time, more passion, more creativity, more experiences, more contribution, more contentment, more freedom. Clearing the clutter creates room for the intangibles that make life rewarding.” —Joshua Fields Millburn
- “Minimalism is not living without—it’s living with everything you need.” —Ronald L. Banks
- “Minimalism is a tool, not the end result.” —Ronald L. Banks
- “More freedom is more empowering than more stuff.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Hell Yeah or No
- Book: Essential
- Book: Minimalist Rulebook
- Essay: 5 Questions to Ask Before Buying
- Essay: Photo-Scanning Party
- Facebook: Ronald L. Banks
- Instagram: Ronald L. Banks
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: Ronald L. Banks
- Patreon: The Minimalists
- Podcast: Sivers
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Ronald L. Banks
- Wallpapers: The Minimalists
- Website: Ronald L. Banks
- YouTube: Ronald L. Banks
- YouTube: The Minimalists Podcast Channel
- YouTube: The Minimalists Quickies Channel
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the fear of missing out (FOMO), the joy of missing out (JOMO), and how to be content in the midst of uncertainty with author, theologian, and philosopher Peter Rollins, and they answer the following questions:
- What is ‘the lack’?
- What is the difference between freedom and determinism?
- What are hypothetical and categorical imperatives?
- Can too much freedom cause anxiety?
- How do I find satisfaction with my current situation rather than constantly searching for something new?
- What is the difference between desire and drive?
- Why do most of us seem to crave change?
- What is the burden of freedom?
- What is the ‘lack of the secret’ compared to the ‘secret of the lack’?
- How can I curb my constant desire for new things?
- Is our desire for the new related to our past?
- What is guilt?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “New isn’t better—it’s merely newer.” —Joshua Fields Millburn
- “New products don’t equal a new you.” —Ryan Nicodemus
- “The box is often more addictive than the product.” —Peter Rollins
Mentioned in This Episode
- Added Value: The Golden One
- Article: Unroll.me Settles with FTC
- Book: Everything That Remains
- Facebook: Peter Rollins
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Peter Rollins
- Instagram: Jessica Williams
- Patreon: Peter Rollins
- Patreon: The Minimalists
- Podcast: Bobby Burke
- Podcast: Peter Rollins
- Podcast: The Fundamentalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Peter Rollins
- Watch: Minimalist Home Tour | Joshua Fields Millburn
- Watch: Minimalist Home Tour | Ryan Nicodemus
- Website: Peter Rollins
In this episode of The Minimalists Podcast, Joshua and Ryan talk about stuff and why many of us still have too much, and they answer the following questions:
- How can pressure help me become a better minimalist?
- How do I manage my children’s belongings?
- How do I help my loved ones simplify their lives?
- How do I address my compulsion to build collections?
- What is the difference between joy and happiness?
- What creates true joy?
- How much is enough?
- How can friction help me on my minimalist journey?
- What is the value of ‘why’?
- How do I curate what’s appropriate for me to keep long-term when I’m constantly moving?
- How do I let go of the burden of cost?
- How do I remove the meaning I’ve given to things?
- What is the ‘price of admission’?
- How do I responsibly dispose of items that no longer serve their function?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The most sustainable purchase is left on the shelf.” —Joshua Fields Millburn
- “It’s hard to be joyful in a home that mimics a landfill.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Annenberg Space for Photography
- Book: Everything That Remains
- Book: Minimalist Rulebook
- Essay: Play the 30-Day Minimalism Game
- Essay: The Most Recent Thing Decluttered
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about our obsessions with trends and fashion, as well as dissect our infatuation with clothing, style, and shoes with the founder of PreachersNSneakers, Tyler Jones, and they answer the following questions:
- How did PreachersNSneakers start?
- Is the current hip wardrobe of many modern religious leaders simply the new version of wearing the ‘Sunday best’?
- Is it problematic for modern religious leaders to promote and sell church-branded swag?
- Is it acceptable for religious leaders to wear expensive clothing that was gifted or donated to them?
- Can function be separated from form?
- How concerned should we be about the message our appearance communicates?
- Would Jesus wear expensive, fashionable clothing?
- How do I purchase clothing intentionally without becoming obsessed with it afterward?
- Is our culture influencing our possession obsession?
- How do I select clothing that can serve multiple purposes in a seasonal climate?
- Is it helpful to employ delayed gratification to curb our shopping?
- Is it best to search for items that are multi-functional with a durable style?
- How do I develop my own personal style so I’m not adversely influenced by advertising?
- Are we essentially paying companies to use our bodies as walking billboards?
- Are Kanye West’s presidential aspirations questionable?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Are companies paying us to wear their logos, or are we paying them for the privilege to advertise on our bodies?” —Joshua Fields Millburn
- “What you wear isn’t as important as what you do.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Pandora
- Book: Essential
- Book: Minimalist Rulebook
- Book: The War of Art
- Course: How to Write Better
- Essay: An Honest Conversation About Advertisements
- Essay: Too Many Screens
- Facebook: PreachersNSneakers
- Instagram: Jordan Moore
- Instagram: PreachersNSneakers
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Aquilo
- Listen: Sigur Ros
- Patreon: The Minimalists
- Podcast: The PreachersNSneakers Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: PreachersNSneakers
- Watch: Ronnie Chieng
- Watch: Minimalism Documentary
- Website: PreachersNSneakers
In this episode of The Minimalists Podcast, Joshua and Ryan talk about why we are addicted to negativity, gossip, and other disempowering emotions and behaviors; what we can do to improve or walk away from negative situations; and they answer the following questions:
- How do I tactfully address disrespectful family members?
- How do I handle welcome and unwelcome teasing from others?
- How do I manage the offensive behavior of others?
- How do I stand up for myself with loved ones?
- How do I address a toxic relationship with a superior at work when using HR is not an option?
- What is the difference between immoral and illegal?
- How do I recognize when I’ve reached the breaking point at my job?
- How do I appropriately address people who constantly judge me and overstep boundaries?
- How do I establish appropriate boundaries with others?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You can establish a boundary without erecting a fence.” —Joshua Fields Millburn
- “Compassion is more powerful than criticism.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Nonviolent Communication
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Book: The Proximity Principle
- Clothing: Xero Shoes
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Ken Coleman
- Listen: The Ken Coleman Show
- Patreon: The Minimalists
- Podcast: Letting Go of Toxic Relationships
- Podcast: Toxic People
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: We Want Your Poop
In this episode of The Minimalists Podcast, Joshua and Ryan talk about dealing with toxic people, as well as defining, reassessing, repairing, and letting go of toxic relationships with podcaster and comedian Jamie Kilstein, and they answer the following questions:
- What’s your definition of a ‘toxic person’?
- What’s your definition of ‘relationship’?
- Is it possible to be toxic to some people but not toxic to others?
- Can jealousy be helpful?
- Is there a difference between empathy and compassion?
- Is it realistic to expect to find a partner that’s on my own frequency?
- What is the ‘us box’ in relationships?
- Do my partner and I have to hold the same beliefs to be compatible?
- Is compromise a necessary component of a productive relationship?
- How do I deal with toxic people in the workplace?
- What are the essentials of meaningful work?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Malice never intersects with meaningful work.” — Joshua Fields Millburn
- “The road to misery is paved with compromised values.” — Ryan Nicodemus
- “Don’t let your baseline be ‘dread.’” — Jamie Kilstein
Mentioned in This Episode
- Added Value: The Motion of the Body Through Space
- Book: EntreLeadership
- Book: Essential
- Book: Minimalist Rulebook
- Course: How to Write Better
- Essay: How to Understand Your Values
- Facebook: Jamie Kilstein
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: “Two Wrongs”
- Patreon: Jamie Kilstein
- Patreon: The Minimalists
- Podcast: The Jamie Kilstein Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Jamie Kilstein
- Watch: Jigsaw
- Website: Jamie Kilstein
In this episode of The Minimalists Podcast, Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:
- What are hormones?
- Do hormones work in conjunction with one another?
- Is ‘normal’ actually ‘optimal’ or ‘good’?
- What are some warning signs of hormone imbalance?
- How do I determine if hormone replacement therapy is right for me?
- How does stress affect our hormones?
- Can hormonal birth control negatively affect testosterone levels in females?
- How do hormones affect sex drive?
- What’s the link between hormones, anxiety, and depression?
- Why does testosterone seem to be the silver-bullet hormone for so many people?
- Can testosterone help with thyroid issues?
- What’s the best way to determine hormone levels?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “When you feel off, stop guessing—start testing.” —Adam Lamb
- “It’s hard to fix a problem without a name.” —Joshua Fields Millburn
- “Data is good, but it’s useless without corrective and supportive lifestyles.” —Becca Shern
Mentioned in This Episode
- Added Value: Katerina
- Book: Better Than the Binge
- Essay: How to Understand Your Values
- Instagram: Adam Lamb
- Instagram: Minimal Wellness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Adam Lamb
- Website: Minimal Wellness
- Website: Minimalism Life
- Website: Renew Life Rx
In this episode of The Minimalists Podcast, Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:
- How do I best relieve stress?
- How do I best mitigate chronic pain?
- Can you expand on your stance that ‘food isn’t entertainment’?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Don’t confuse pleasure with well-being.” —Joshua Fields Millburn
- “Emotional support is the antidote for emotional eating.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: 8:46
- Book: Financial Freedom
- Book: Genius Foods
- Book: The Genius Life
- Essay: Food Is Not Entertainment
- Health: Belcampo
- Instagram: Max Lugavere
- Instagram: Joshua Fields Millburn
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Healthproblems
- Podcast: The Genius Life
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Max Lugavere
- Website: Max Lugavere
- YouTube: Max Lugavere
In this episode of The Minimalists Podcast, Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster, and health expert Rich Roll, and they answer the following questions:
- What are the best methods for envisioning our new normal?
- How have your health practices evolved as a result of the recent crises?
- How do you find the strength to keep pushing when it all starts breaking down?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Sometimes it takes a breakdown to experience a breakthrough.” —Joshua Fields Millburn
- “Keep track of how many times you get up, not how many times you fall.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Tales of Isolation
- Book: 11 Ways to Write Better
- Book: Finding Ultra
- Book: Minimalist Rulebook
- Book: The Sprout Book
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Found My Fitness
- Podcast: The Rich Roll Podcast
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Rich Roll
In this episode of The Minimalists Podcast, Joshua and Ryan discuss what minimalism will look like after this moment of uncertainty, whether a movement of Neo-Minimalism will form in the wake of the reset, and they answer the following questions:
- How do I better control my online purchasing after relying on it so heavily during these recent crises?
- Given our current crises, what emergency items are reasonable to keep on hand as a minimalist?
- How has your definition and perspective of the word “essential” changed?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If it feels like too much, it’s too much.” —Joshua Fields Millburn
- “You’ll survive living with what’s essential, but you’ll thrive living with what adds value.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Two Wrongs”
- Book: Minimalist Rulebook
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: Rob Bell
- Podcast: T.K. Coleman
- Resources: The Minimalists
- Review: The Minimalists Podcast
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Hoarders
In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justice, colorblindness, protests, riots, indifference, systemic oppression, and what we can do to help.
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you’re passionate about everything, you’re passionate about nothing.” —Joshua Fields Millburn
- “Judge a system by its actual effects, not the intentions that drive it.” —T.K. Coleman
- “Pursue conversations where you have no idea what to expect.” —T.K. Coleman
- “If you genuinely believe you have a way of communicating that offends no one, you are naive.” —T.K. Coleman
Mentioned in This Episode
- About: T.K. Coleman
- Facebook: T.K. Coleman
- Instagram: T.K. Coleman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: T.K. Coleman
- Website: FEE
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, Joshua and Ryan talk about why we hold on to material possessions in an attempt to hold on to our memories, what we can do to hold on to our memories without holding on to the stuff, and they answer the following questions:
- Should I hold on to sentimental mementos, like a wedding dress, in case my children may want them someday?
- How do I find the strength to let go of my deceased parent’s belongings?
- How do I determine what sentimental items are appropriate to keep?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Anything can be a sentimental item if we assign sentimentality to it.” —Joshua Fields Millburn
- “The material possessions aren’t the problem; our attachment is the problem.” —Joshua Fields Millburn
- “Attachment is suffering.” —Joshua Fields Millburn
- “Only make rules for yourself if they help you be a better person.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Better Call Saul
- Book: 16 Rules for Living with Less
- Book: Everything That Remains
- Essay: Photo-Scanning Party
- Essay: Play the 30-Day Minimalism Game
- Explore: 1DollarScan
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Listen: “Victims of the Night”
- Patreon: The Minimalists
- Podcast: Joanne Cacciatore
- Podcast: Matt Cox
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Breaking Bad
In this episode of The Minimalists Podcast, Joshua and Ryan discuss local, national, and international politics; outrage and divisiveness in the current political climate; and the quagmire of disarray and turmoil created by tribalism and partisan politics with journalist and podcaster Kim Iversen, and they answer the following questions:
- How can we help our government officials adopt more minimalist practices, especially with respect to budgets?
- Which political party is most closely aligned with the principles of minimalism?
- How do we all maintain balance in this heated political climate?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A tribe unites against a common enemy; a community unites around a common cause.” —Joshua Fields Millburn
- “Political affiliation doesn’t matter as much as how you treat the people around you.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “My Vote Don’t Count”
- Book: Essential
- Essay: How to Understand Your Values
- Facebook: Kim Iversen
- Instagram: Kim Iversen
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: Pete Buttigieg
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Kim Iversen
- Wallpaper: You Can’t Change People
- Website: Kim Iversen
- YouTube: Kim Iversen Show
In this episode of The Minimalists Podcast, Joshua and Ryan field a flurry of questions from their podcast supporters, including:
- What system do you use to organize your personal and professional lives?
- How do I determine which habits are helping me and which habits are not?
- How do I ensure I carry forward the lessons I learned from the pandemic regarding appropriate scheduling?
- How do I tactfully say ‘no’ to bosses and coworkers when I’m not on the clock?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Knowledge is not power; knowledge is potential power.” —Joshua Fields Millburn
- “Hours of productivity mean little without the desired outcome.” —Joshua Fields Millburn
- “Whenever you say ‘yes’ to something unimportant, you’re saying ‘no’ to something important.” —The Minimalists
Mentioned in This Episode
- Book: More from Less
- Book: The Chain
- Book: Untamed
- Essay: Hell Yeah! or No
- Health: RenewLife RX
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: “Every Little Thing”
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: William B. Irvine
- Podcast: Andrew McAfee
- Podcast: Peter Rollins
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua talks about whether reducing our consumption is enough to save the planet, or whether we need to do more than recycle, share stuff, and consume less; the upsides and downsides of capitalism; potential necessary changes to environmental policy; and some misconceptions about human progress with author and MIT scientist and professor Andrew McAfee, and they answer the following questions:
- How can we use minimalist practices to help the environment?
- How do we train ourselves to purchase more intentionally and less impulsively?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Minimize carefully—that which is essential for the next person may be nonessential for you.” —Joshua Fields Millburn
- “Stuff will not make you happy; repeated social engagements with your loved ones will make you happy.” —Andrew McAfee
Mentioned in This Episode
- Added Value: “At the Door”
- Book: More from Less
- Book: Stuffocation
- Instagram: Andrew McAfee
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: William B. Irvine
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Andrew McAfee
- Tour: The Minimalists
- Watch: Ronny Chieng
- Website: Andrew McAfee
- Website: Our World in Data
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua Fields Millburn talks about The Minimalists’ “No Junk Rule,” followed by three “Qonversations” with Dan Savage about sex and dating apps during a pandemic; the artist Colleen McCulla about using art to make sense of a post-coronavirus world; and a controversial chat with T.K. Coleman about whether we should give up our freedoms to stay safe.
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We never look in the rearview and wish we would have panicked more.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Obsidian”
- Book: 16 Rules for Living with Less
- Instagram: Colleen McCulla
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Website: T.K. Coleman
- Website: Dan Savage
In this episode of The Minimalists Podcast, Joshua talks about stoicism, what it means to live a good life, and different philosophies for living with author and professor William B. Irvine, and they answer the following questions:
- Is stoicism applicable to all cultures?
- How do I explain the benefits of stoicism to my loved ones?
- How do I practice stoicism without sacrificing human emotion?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Stoicism is not about abolishing emotion; stoicism is about trying to minimize the number of negative emotions and embracing the positive emotions.” —William B. Irvine
- “Too much of a good thing is a bad thing.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Window”
- Book: A Guide to the Good Life
- Book: A Slap in the Face
- Book: Against Empathy
- Book: Essential
- Book: On Desire
- Book: The Stoic Challenge
- Essay: Minimalism Renewed
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Website: William B. Irvine
In this episode of The Minimalists Podcast, Joshua and Ryan talk about earning a living, being responsible with money, and choosing a new career path during times of financial uncertainty with author, podcaster, and entrepreneur Chris Guillebeau, and they answer the following questions:
- How do I break out of the cycle of office jobs?
- If I’ve grown tired of my current career but I’m overqualified for many other jobs, are there any other options open to me aside from completely starting over?
- What is the best financial advice you’ve ever received?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “There’s no such thing as good debt.” —Joshua Fields Millburn
- “It’s never too late to start saving for retirement.” —Ryan Nicodemus
- “Earning money is more important than saving money.” —Chris Guillebeau
Mentioned in This Episode
- Added Value: “Escape from L.A.”
- Book: Side Hustle
- Book: The $100 Startup
- Book: The Money Tree
- Facebook: Chris Guillebeau
- Instagram: Chris Guillebeau
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Quarantine Qonversations
- Patreon: The Minimalists
- Podcast: Side Hustle School
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Twitter: Chris Guillebeau
- Website: Chris Guillebeau
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the disconnection between designers and users, producers and consumers, and tech elites and the rest of us with author and professor Ramesh Srinivasan, and they answer the following questions:
- How do I narrow down what tech is most appropriate for me from the plethora of tech that’s available?
- How do we deal with the constant intrusion of advertising in our lives that hitchhikes on our tech?
- What are the ramifications of tech companies selling user information?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The Internet is the logic and language by which all human experience is increasingly mediated.” —Ramesh Srinivasan
- “Billboards are the original pop-up ads.” —Joshua Fields Millburn
- “Advertisements suck.” —Joshua Fields Millburn
- “Society breaks when profit is put ahead of people.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “128 Times”
- Book: Beyond the Valley
- Book: Essential
- Facebook: Ramesh Srinivasan
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Ramesh Srinivasan
- Watch: Livingroom Conversations
- Website: Ramesh Srinivasan
In this episode of The Minimalists Podcast, Joshua and Ryan talk about what minimalism looks like when it’s taken to its extremes with YouTuber Youheum Son, and they answer the following questions:
- Once it seems like you’ve minimized everything, where do you go from there?
- What foods and utensils are in an extreme minimalist’s kitchen?
- What is the minimum number of physical items you need to survive?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Don’t confuse surviving with thriving.” —Joshua Fields Millburn
- “Monks live with nothing; minimalists live with what’s appropriate.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “The Neverending Story”
- Book: Everything That Remains
- Facebook: Youheum Son
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Youheum Son
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Website: Youheum Son
- Worksheet: Values
- YouTube: Youheum Son
In this episode of The Minimalists Podcast, Joshua and Ryan discuss how to maximize wealth, how to minimize financial stress, and the wisest economic actions to take with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:
- How do I maximize my wealth while minimizing my stress in accumulating it?
- What are the wisest economic actions to take on a modest income?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You may not need a budget in order to know how poor you are, but you do need a budget in order to know how you’re underestimating the hidden sources of wealth in your life.” —T.K. Coleman
Mentioned in This Episode
- Added Value: “Personal Shopper”
- App: Every Dollar
- Book: Essential
- Book: The Last Safe Investment
- Book: Total Money Makeover
- Facebook: T.K. Coleman
- Finances: Betterment
- Finances: Vanguard
- Instagram: T.K. Coleman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: T.K. Coleman
- Website: FEE
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, Joshua and Ryan expand on how to live—not just survive, but thrive—through these unsettling times. They discuss societal panic, fundamental habit shifts, and the appropriate actions we should take in the midst of a pandemic, and they answer the following questions:
- How should we address the societal panic during the pandemic?
- What things that we’ve taken for granted will now fundamentally change as a result of the pandemic?
- What actions should we take right now?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Constantly searching for breaking news will break you.” —Ryan Nicodemus
Mentioned in This Episode
- Article: On Digital Minimalism and Pandemics
- Book: Digital Minimalism
- Essay: How to Start a Successful Blog
- Essay: How to Start a Successful Podcast
- Essay: Let’s Talk About the Coronavirus
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Pandemic Preparation
- Podcast: Dr. Paul Saladino
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the appropriate preparation and response to societal crises with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:
- Are we preparing needlessly for problems that won’t exist?
- How does the free market respond to a crisis?
- Why aren’t there sufficient tests for COVID-19?
- Are there some countries that are handling the pandemic better than the United States?
- Why does tribalism often take precedence over community?
- Is government incompetence and overregulation just as harmful to our health as the virus itself?
- Are some government regulations appropriate and helpful?
- How can we effectively use incentives instead of regulations?
- How effective are masks and respirators against the virus?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Consumerism is a compromise on your liquidity, and your liquidity is your greatest advantage in a crisis.” —T.K. Coleman
- “Don’t let others’ expectations dictate your standards.” —Joshua Fields Millburn
- “Be clear on what is ‘just-in-case’ and what is ‘just-for-when.’” —Ryan Nicodemus
Mentioned in This Episode
- Article: Coronavirus
- Book: Basic Economics
- Book: Minimalist Rulebook
- Book: Against Empathy
- Essay: Let’s Talk About the Coronavirus
- Facebook: T.K. Coleman
- Health: Belcampo
- Health: Wild Planet Sardines
- Instagram: T.K. Coleman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Pete Buttigieg
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: T.K. Coleman
- Watch: End Times Fun
- Website: FEE
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the appropriate preparation and response to societal crises with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:
- How likely is a minimalist to survive in a catastrophe?
- How do I quarantine for 2-6 weeks as a minimalist?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Consumerism is a compromise on your liquidity, and your liquidity is your greatest advantage in a crisis.” —T.K. Coleman
- “Don’t let others’ expectations dictate your standards.” —Joshua Fields Millburn
- “Be clear on what is ‘just-in-case’ and what is ‘just-for-when.’” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: End Times Fun
- Book: Minimalist Rulebook
- Essay: Let’s Talk About the Coronavirus
- Facebook: T.K. Coleman
- Health: US Wellness Meats
- Instagram: T.K. Coleman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Revolution of 1
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: T.K. Coleman
- Watch: The Monsters Are Due on Maple Street
- Website: FEE
- Website: T.K. Coleman
In this episode of The Minimalists Podcast, Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:
- How do I overcome the trauma of my past to address the challenges of the present?
- How do I overcome the negative feelings attached to items so I don’t needlessly replace them?
- Is it helpful to remove mementos of a lost loved one to overcome trauma and grief?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We don’t let go of the memories when we let go of the stuff.” —Joshua Fields Millburn
- “Letting go creates space for what’s truly important.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Commissary”
- Book: Bearing the Unbearable
- Book: In the Realm of Hungry Ghosts
- Book: Minimalist Rulebook
- Essay: How to Understand Your Values
- Facebook: Dr. Joanne Cacciatore
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Johann Hari
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Dr. Joanne Cacciatore
- Website: Dr. Joanne Cacciatore
In this episode of The Minimalists Podcast, Joshua and Ryan talk about interior design, feng shui, the calmness of clutter-free spaces, and how to have a minimalist home that’s not boring with designer, entrepreneur, and Queer Eye star Bobby Berk, and they answer the following questions:
- When I have more space than I have belongings to fill it, how do I appropriately address that empty space?
- Is there a way to effectively stage a home for sale in a minimalist fashion?
- How do I make a room feel cozy while maintaining a minimalist aesthetic?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Minimalism exposes the beauty beneath the banality.” —Joshua Fields Millburn
- “A mind is a terrible thing to clutter.” —Ryan Nicodemus
- “An appropriately appointed home will recharge you each day.” —Bobby Berk
- “‘Trendy’ is a euphemism for ‘soon-to-be-out-of-date.’” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Alcove”
- Architect: Frank Mascia
- Book: Essential
- Essay: How to Understand Your Values
- Furniture: A.R.T.
- Instagram: Bobby Berk
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: “Lullaby”
- Patreon: The Minimalists
- Resources: The Minimalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Watch: Bobby Berk’s Spa-Like Home Office
- Watch: Minimalism Documentary
- Watch: Minimalist Home Tour | Joshua Fields Millburn
- Watch: Minimalist Home Tour | Ryan Nicodemus
- Watch: Queer Eye
- Watch: The True Cost
- Website: Bobby Berk
In this episode of The Minimalists Podcast, Joshua and Ryan discuss dependency, sobriety, and different types of addiction, including our addiction to stuff, alcohol, food, drugs, cigarettes, money, status, social media, attention, television, breaking news, smartphones, and porn with author and blogger Laura McKowen, and they answer the following questions:
- How do I help my mother overcome her addiction to shopping and hoarding that is negatively affecting me?
- How do I address my addiction to online shopping?
- Is there a correlation between a minimal life and a sober life?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Sobriety is the capacity to savor.” —Russ Hudson
- “A simple life is not an easy life: a forest fire is easy; a campfire is simple.” —Joshua Fields Millburn
- “Covering emotions with pleasure is like covering rotting wood with paint.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Forever”
- Book: Minimalist Rulebook
- Book: We Are the Luckiest
- Facebook: Laura McKowen
- Instagram: Laura McKowen
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Jennette McCurdy
- Podcast: Johann Hari
- Subscribe: The Minimalists
- Text: 937-202-4654
- Twitter: Laura McKowen
- Tour: The Minimalists
- Watch: Minimalism Documentary
- Website: Laura McKowen
In this episode of The Minimalists Podcast, Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions:
- Why is it so difficult to determine what’s healthy?
- What is inflammation?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Health is perspectival.” —Joshua Fields Millburn
- “Health is a journey, not a destination.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Kamikaze”
- Article: Can Babies Learn to Love Vegetables?
- Book: Learn How to Write Better
- Book: The Carnivore Code
- Course: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Fundamental Health
- Podcast: Ben Greenfield
- Podcast: Minimalist Diets
- Resource: EatingWell
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Website: Dr. Paul Saladino
In this episode of The Minimalists Podcast, Joshua and Ryan get back to basics for spring cleaning and discuss decluttering, organizing, and letting go of excess stuff, and they answer the following questions:
- How can I help my parents embrace decluttering?
- How do I tactfully tell my family I don’t want to inherit their belongings?
- How can I save mementos and still be clutter-free?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The best way to organize your stuff is to get rid of most of it.” —Joshua Fields Millburn
- “Our memories are not in our things; our memories are inside us.” —Joshua Fields Millburn
- “We can’t make room for new memories when we’re clinging to old memories.” —Joshua Fields Millburn
- “Keeping memories doesn’t mean keeping clutter.” —Ryan Nicodemus
- “The more we hold on to stuff, the more we let go of precious memories.” —Ryan Nicodemus
- “If everything is precious, then nothing is precious.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Guilty Conscience”
- Article: The Pitfalls and the Potential of the New Minimalism
- Book: 16 Rules for Living with Less
- Book: Everything That Remains
- Book: Learn How to Write Better
- Course: How to Write Better
- Essay: Play the 30-Day Minimalism Game
- Explore: NAPO
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Matt Nathanson
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about minimalist fashion, capsule wardrobes, cleaning out your closet, and the pros and cons of trendy clothing with author, blogger, and podcaster Courtney Carver, and they answer the following questions:
- How can I be a minimalist and still keep up with the current fashions?
- How do I find sustained satisfaction with my current wardrobe despite the onslaught of new stylish temptations?
- How do I ensure my clothes last longer?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Trendy looks good today; timeless looks great everyday.” —Joshua Fields Millburn
- “The best recipe for discontent is to compare our lives to others’ lives.” —Joshua Fields Millburn
- “Love people use things—because the opposite never works.” —The Minimalists
- “Err on the side of quality, not trendy.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Second Nature”
- Book: Essential
- Book: Project 333
- Book: Soulful Simplicity
- Clothing: Mission Workshop
- Clothing: Son of a Tailor
- Essay: Why Did We Stop Reading?
- Explore: Project 333
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Canyon City
- Listen: Andy Davis
- Listen: Lee DeWyze
- Listen: Rosi Golan
- Listen: Noah Gundersen
- Listen: Matt Nathanson
- Listen: Raelee Nikole
- Listen: The Bergamot
- Patreon: The Minimalists
- Podcast: Desire
- Podcast: Soul and Wit
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: Courtney Carver
- Tour: The Minimalists
- Website: Leo Babauta
- Website: Courtney Carver
- Website: TK Coleman
- Website: Erwin McManus
- Website: Minimal Wellness
- Website: Kevin Rose
- Website: Eric Weinstein
In this episode of The Minimalists Podcast, Joshua and Ryan talk about desire, yearning, craving and impulse and lust and longing and aspiration with author, theologian, and philosopher Peter Rollins, and they answer the following questions:
- How do I commit to a desire?
- How do we make time for our desires?
- Is it unhealthy for someone to lust and yearn for others outside their marriage?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The most precious material in the world is the desire of the people we desire.” —Peter Rollins
- “Getting everything you want metastasizes into not having what you need.” —Joshua Fields Millburn
- “One’s lust is not the problem—it’s the solution to a problem.” —Peter Rollins
- “Honest communication creates lasting relationships.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Bad Desire”
- Book: Everything That Remains
- Essay: How to Understand Your Values
- Explore: Mimetic Desire
- Explore: Object A
- Explore: The Pleasure Principle
- Explore: The Reality Principle
- Facebook: Peter Rollins
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Peter Rollins
- Instagram: Jessica Williams
- Patreon: Peter Rollins
- Patreon: The Minimalists
- Podcast: Rob Bell
- Podcast: Love
- Podcast: Moving
- Podcast: The Fundamentalists
- Subscribe: The Minimalists
- Text: 937-202-4654
- Tour: The Minimalists
- Twitter: Peter Rollins
- Watch: Minimalism Documentary
- Watch: Ryan Nicodemus Owns Almost Nothing
- Website: Peter Rollins
In this episode of The Minimalists Podcast, Joshua and Ryan discuss fame, notoriety, the difference between being famous and being well-known, and the upsides and downsides of stardom with actor, writer, and director Jennette McCurdy, and they answer the following questions:
- Why do we seem to get more satisfaction from celebrities losing fame than gaining it?
- What can we do about celebrities that use their fame to spread ill will?
- Will the general public ever finally realize that fame is hollow?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We often don’t want what we think we want.” —Joshua Fields Millburn
- “Everything you’ve picked up, you can set down.” —Joshua Fields Millburn
- “What you’re chasing isn’t as important as why you’re chasing it.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Everybody’s Famous”
- Added Value: Horse Latitudes
- Article: Jennette McCurdy Discusses Her Eating Disorder
- Book: Freedom
- Book: Minimalism: Live a Meaningful Life
- Coffee: Bandit Coffee Co.
- Contribute: Uplift
- Course: How to Write Better
- Essay: The Sound of Life
- Essay: Yes This Is Real
- Facebook: Jennette McCurdy
- Instagram: Jennette McCurdy
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Twitter: Jennette McCurdy
- Watch: How to Argue on Twitter
- Website: Jennette McCurdy
In this episode of The Minimalists Podcast, Joshua and Ryan talk about 80-hour work weeks, packed schedules, endless meetings, overflowing inboxes, unrealistic deadlines, and bringing our work home with us with author and entrepreneur Jason Fried, and they answer the following questions:
- How do I balance my professional life and my personal life so it doesn’t feel like I’m just living to work?
- What can I do to help temper the intensity of my company’s culture?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Be the calm you want to see in the workplace.” —Joshua Fields Millburn
- “You needn’t be a vessel into which others pour their stress and anxiety.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Here, Right Now
- Added Value: “Here, Right Now”
- Blog: Signal vs. Noise
- Book: It Doesn’t Have to Be Crazy at Work
- Book: Minimalism: Live a Meaningful Life
- Course: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: The Rework Podcast
- Subscribe: The Minimalists
- Twitter: Jason Fried
- Watch: Why Work Doesn’t Happen at Work
- Website: Basecamp
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the lessons they’ve learned from their years of blogging and podcasting, and they answer the following questions:
- What is the most effective medium for sharing my expertise in order to build an audience?
- How do I determine what I should select for my next entrepreneurial pursuit?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “You can do everything—but not at the same time.” —Joshua Fields Millburn
- “Create value, not content.” —Joshua Fields Millburn
- “If you don’t know what you want, then you’ll get everything you don’t want.” —Joshua Fields Millburn
- “Good businesses make money; great businesses make a difference.” —The Minimalists
Mentioned in This Episode
- Added Value: Monsters Calling Home, Vol. 2
- Added Value: “Wake Up”
- Book: Everything That Remains
- Course: How to Write Better
- Essay: How to Start a Successful Podcast
- Essay: Yes This Is Real
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Microphone: Blue Yeti
- Microphone: Rode Podcaster
- Patreon: The Minimalists
- Podcast: Rob
- Subscribe: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:
- How do I improve my sleep hygiene in the new year?
- How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself?
- After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Sometimes we must walk away to come back.” —Joshua Fields Millburn
- “One day or day one—you decide.” —Joshua Fields Millburn
- “Someday is not a day of the week.” —Joshua Fields Millburn
- “Lifestyle changes are more effective than dieting.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Phases”
- Book: Beyond Training
- Book: Boundless
- Book: Essential
- Book: Why We Sleep
- Facebook: Ben Greenfield Fitness
- Health: Blue Light Box
- Health: Blue Light Glasses
- Health: Four Sigmatic Mushroom Blend
- Health: GABA
- Health: Green Helix CBD
- Health: Human Charger
- Health: Quicksilver Scientific Melatonin
- Health: Re-Timer Glasses
- Instagram: Ben Greenfield Fitness
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Ben Greenfield
- Podcast: Ben Greenfield Fitness
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Twitter: Ben Greenfield
- Website: Ben Greenfield Fitness
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the internal conflicts many people experience when it comes to community and individualism, reason and spirituality, and religion and atheism with mathematical physicist, economist, and podcaster Eric Weinstein, and they answer the following questions:
- How do I move on from my current community and find a new community since our values no longer align?
- Are minimalism and religion working toward resolving the same human conflicts?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We all have a general lack of self-awareness when it comes to self-awareness.” —Eric Weinstein
- “We must question what we hold close, otherwise we cling to everything.” —Joshua Fields Millburn
- “We live happier lives when we fulfill our own expectations rather than others’ expectations.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “OK”
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Explore: Dr. John Gottman
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Eric Weinstein
- Instagram: Jessica Williams
- Listen: “Cynical”
- Patreon: The Minimalists
- Podcast: Bret Easton Ellis
- Podcast: Sam Harris
- Podcast: Erin McManus
- Podcast: The Portal
- Resources: The Minimalists
- Subscribe: The Minimalists
- Tour: The Minimalists
- Twitter: Eric Weinstein
- YouTube: Eric Weinstein
In this episode of The Minimalists Podcast, Joshua and Ryan talk about organizing, tidying up, and cleaning your home with author and entrepreneur Melissa Maker, and they answer the following questions:
- How do I attain and maintain a clean and orderly home when my partner persists in being a packrat?
- How do I appropriately store a plethora of important documents?
- How do I overcome the overwhelm I feel whenever I try to address the clutter in my home?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Cleaning is an act of self-love—we take care of ourselves when we keep our spaces clean.” —Melissa Maker
- “You cannot get where you’re going without moving from where you are.” —Joshua Fields Millburn
- “When you’re hopeless, find someone who’s hopeful.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Teenage Dirtbag”
- Added Value: Dirt Emo Vol. 1
- App: Adobe Scanner
- App: Paper Karma
- Book: Clean My Space
- Book: Essential
- Essay: Photo-Scanning Party
- Essay: Scared to Death of Death
- Explore: Apple Pencil
- Instagram: Jordan Moore
- Instagram: Melissa Maker
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Resources: The Minimalists
- Scanner: Doxie
- Subscribe: The Minimalists
- Twitter: Melissa Maker
- Watch: How to Get Your Spouse to Clean
- Website: Melissa Maker
- YouTube: Melissa Maker
- YouTube: The Minimalists
In this episode of The Minimalists Podcast, Joshua and Ryan talk about student debt, graduating from a university without any debt, and tips for avoiding college debt altogether with author and podcaster Anthony ONeal, and they answer the following questions:
- How do I determine if it makes sense to take on student debt for an advanced degree?
- How do I find someone that has managed a debt-free college education pursuing what I want to pursue?
- What is a reasonable amount of money to invest in a college education?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Debt is making your future self suffer for your current indiscretions.” —Joshua Fields Millburn
- “You don’t always get what you pay for.” —Joshua Fields Millburn
- “Your dream school is an affordable school; your affordable school is a school you can graduate from debt-free.” —Anthony ONeal
- “Most purchases are unreasonable if you’re in debt.” —Ryan Nicodemus
- “Sometimes we need to get unreasonable relative to the status quo to become reasonable.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Cars At Night”
- Book: Debt-Free Degree
- Book: Minimalism: Live a Meaningful Life
- Book: The Proximity Principle
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Ken Coleman
- Podcast: Emily Oster
- Podcast: Values
- Subscribe: The Minimalists
- Tour: The Minimalists
- Twitter: Anthony ONeal
- Website: Anthony ONeal
- YouTube: Livingroom Conversations
In this episode of The Minimalists Podcast, Joshua and Ryan talk about consumerism, the successes and failures of modern society, the price of progress, and whether civilization has actually made us less civilized with author and podcaster Dr. Christopher Ryan, and they answer the following questions:
- Are technological advances primarily benefiting or degrading our society?
- How do I survive and thrive in traditional mating rituals in a world that is becoming increasingly digital?
- How much sacrifice is too much sacrifice?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A watch tells the time; a twenty thousand dollar Rolex tells people you have issues.” —Dr. Christopher Ryan
- “People who say relationships are a lot of work might be in the wrong relationships.” —Dr. Christopher Ryan
- “Enough is in the eye of the beholder.” —Joshua Fields Millburn
- “There’s no such thing as the perfect amount of anything.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: The Heist
- Added Value: “Wing$”
- Book: Civilized to Death
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Book: Sex at Dawn
- Book: The Minimalist Rulebook
- Essay: A Rolex Won’t Give You More Time
- Essay: How to Understand Your Values
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Peter Rollins
- Podcast: Tangentially Speaking
- Subscribe: The Minimalists
- Twitter: @ThatChrisRyan
- Website: Dr. Christopher Ryan
- Website: Colin Wright
- YouTube: Matt D’Avella
In this episode of The Minimalists Podcast, Joshua and Ryan discuss the elements of a best life, and they answer the following questions:
- How do I live what I believe is my best life despite the criticism of others?
- If I alter my blueprint for life because my plan isn’t working out, isn’t that giving up on my dreams?
- How do I address the stress associated with society dictating to me how to live my life?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you follow someone else’s recipe, you will bake the same cake—but you might not enjoy the taste.” —Joshua Fields Millburn
- “You’ll never live your best life by living to meet others’ expectations.” —Ryan Nicodemus
- “The best life is not a perfect life; the best life is a simple, meaningful life.” —The Minimalists
Mentioned in This Episode
- Added Value: “Circles”
- Added Value: Hollywood’s Bleeding
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Coffee: Bandit Coffee Co.
- Coffee: The Minimalists Choice
- Essay: Essentials, Nonessentials, Junk
- Essay: Only 6,000 People
- Instagram: Bandit Coffee Co.
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Peter Rollins
- Subscribe: The Minimalists
- Twitter: Timothy J. Ward
- Wallpaper: Five Questions to Ask Before Buying
- Watch: The Politician
- Website: Colin Wright
- YouTube: Matt D’Avella
- YouTube: Timothy J. Ward
In this episode of The Minimalists Podcast, Joshua and Ryan discuss fear, anxiety, worry, discomfort, and paranoia with singer-songwriter Lee DeWyze, and they answer the following questions:
- How do I overcome contentment and the fear of failure and purposely put myself in my discomfort zone to challenge myself?
- How do I address my fear of the judgment of others and make a career move that many see as a step backward?
- How do I address my fear of being alone?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you’re not careful with something long enough, it breaks.” —Joshua Fields Millburn
- “Criticism highlights a problem; feedback highlights a solution.” —Joshua Fields Millburn
- “Comfort provides a fertile environment for fear to grow.” —Joshua Fields Millburn
- “Hate is fear with fangs.” —Joshua Fields Millburn
- “Giving in to fear begets more fear.” —Ryan Nicodemus
- “Fear’s mortal enemy is confidence.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Paranoia”
- Added Value: Paranoia
- Book: Essential
- Book: Everything That Remains
- Essay: Off Stage
- Explore: Meetup.com
- Explore: Values
- Facebook: Lee DeWyze
- Instagram: Lee DeWyze
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Castles
- Listen: Frames
- Listen: “Let Go”
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Twitter: Lee DeWyze
- Wallpapers: The Minimalists
- Website: Lee DeWyze
In this episode of The Minimalists Podcast, Joshua and Ryan talk about raising kids, the data behind good parenting, and how parents can be more confident in their parenting decisions with professor and author Emily Oster, and they answer the following questions:
- How do I determine with my partner who will sacrifice their career to take care of our children?
- How do I ensure my hoarder relatives don’t negatively impact the minimalist values I’m instilling in my child?
- What’s the best way to educate children in a world dominated by consumerism?
Listen
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Be clear with others what you do want, rather than what you don’t want.” —Joshua Fields Millburn
- “Hoarding is the new second-hand smoking.” —Joshua Fields Millburn
- “Minimalism is not a way to escape consumption; minimalism is a way to consume responsibly.” —Joshua Fields Millburn
- “Children learn more from conduct rather than counseling.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Heartbeat”
- Book: Cribsheet
- Book: Essential
- Book: Expecting Better
- Facebook: Emily Oster
- Instagram: Jordan Moore
- Instagram: Emily Oster
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Values
- Subscribe: The Minimalists
- Twitter: Emily Oster
- Twitter: Ella Sandwich
- Wallpapers: The Minimalists
- Watch: Three Identical Strangers
- Website: Emily Oster
In this episode of The Minimalists Podcast, Joshua and Ryan discuss career advice, pursuing your passion, mentors, and the stepping stones to success with author and radio personality Ken Coleman, and they answer the following questions:
- How do I find a job that adequately fulfills my professional and economic needs?
- How do I secure my dream job despite fierce competition in the field?
- How do I ask someone to be a mentor?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Sometimes you must give up to move up.” —Ken Coleman
- “No one is sitting around just contemplating how they can help you find your dream job.” —Ken Coleman
- “If you truly want to succeed, stop competing and start contributing.” —Ken Coleman
- “Aspire to be the best version of yourself.” —Joshua Fields Millburn
- “Adding value begets value.” —Ryan Nicodemus
- “Practice doesn’t pay well, but it always ages well.” —Ken Coleman
- “Ask not what you can get—ask what you can give.” —Joshua Fields Millburn
- “Contributing to someone’s life is the best way to get their attention.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Hot Tears”
- Added Value: New Ways
- Book: Minimalism: Live a Meaningful Life
- Book: The Proximity Principle
- Class: How to Write Better
- Essay: Next to the Competition
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Twin Solitude
- Patreon: The Minimalists
- Podcast: The Nourish Balance Thrive Podcast
- Subscribe: The Minimalists
- Wallpapers: The Minimalists
- Website: Ken Coleman
- Website: Shawn Mihalik
In this episode of The Minimalists Podcast, Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:
- How do I motivate myself to minimize?
- What is one unexpected result you realized after adopting minimalism?
- How do I overcome analysis paralysis and wholly embrace minimalism?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Minimalism is not unlike a horizon: once you arrive, a new horizon appears.” —Joshua Fields Millburn
- “The benefits of minimalism are different and plentiful for everyone.” —Ryan Nicodemus
- “We lose our resilience to stress when we consistently pander to our comforts.” —MJ Gordon
- “We grow most significantly when we’re in our discomfort zone.” —Joshua Fields Millburn
- “You will experience exponential growth if you fill your to-do list with your trepidations.” —Joshua Fields Millburn
- “Letting go begins with loosening your grip.” —Joshua Fields Millburn
- “If everything is precious, then nothing is precious.” —Joshua Fields Millburn
- “Plans are useless without action.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Cynical”
- Book: Essentialism
- Book: Everything That Remains
- Essay: 20/20 Rule
- Essay: 30/30 Rule
- Essay: 90/90 Rule
- Essay: A Rolex Won’t Give You More Time
- Essay: Five Ways to Overcome Decision Fatigue
- Essay: Packing Party
- Essay: Play the 30-Day Minimalism Game
- Explore: Hedonic Treadmill
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Wallpapers: The Minimalists
- Website: MJ Gordon
- YouTube: MJ Gordon
In this episode of The Minimalists Podcast, Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:
- How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet?
- Are the allegedly high rates of depression accurate?
- As an introvert, how do I develop connections with others?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A meaningful life exists at the confluence of one’s values and actions.” —Joshua Fields Millburn
- “The well-lived life is a value-driven life.” —Ryan Nicodemus
- “If life has a purpose, it involves suffering and problem-solving.” —Joshua Fields Millburn
- “If we live overwhelming lives, it doesn’t take much for us to feel like we’ve lost control.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Call Me After You Hear This”
- Book: Chasing the Scream
- Book: Essential
- Book: Lost Connections
- Book: Minimalism: Live a Meaningful Life
- Class: How to Write Better
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Mayor Pete
- Podcast: Values
- Subscribe: The Minimalists
- Website: Johann Hari
In this episode of The Minimalists Podcast, Joshua and Ryan talk about buying new and used material possessions with intention, purchasing products that last a lifetime, and being responsible with time and money when shopping for necessities with author and business owner Tara Button, and they answer the following questions:
- How do I find satisfaction with what I already own rather than seeking out ‘perfect’ replacements?
- How do I control my urge to shop?
- How do I know that what I really want is what I really need?
Listen
Apple Podcasts · Spotify · Google Podcasts · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Sometimes everything you ever wanted isn’t actually what you want.” —Joshua Fields Millburn
- “It’s okay to have something you want as long as you can afford the true cost.” —Ryan Nicodemus
- “You don’t have the time to own more.” —Joshua Fields Millburn
- “No item can make you more or less of a person.” —Tara Button
Mentioned in This Episode
- Added Value: III
- Added Value: “Salt and the Sea”
- Book: A Life Less Throwaway
- Book: Essential
- Book: Minimalism: Live a Meaningful Life
- Book: Spent
- Essay: 1-in-10-out Rule
- Essay: 5 Questions to Ask Before Buying
- Essay: 10/10 Material Possessions Theory
- Essay: Only 6,000 People
- Essay: The 30/30 Rule
- Explore: Minimalist Screens
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Watch: Ryan Owns Almost Nothing
- Website: BuyMeOnce
In this episode of The Minimalists Podcast, Joshua talks about stillness, quietude, combating distractions, and slowing down with author Ryan Holiday, and they answer the following questions:
- What skills should I learn to lead a more peaceful, purposeful life?
- How can I make my long commute less stressful?
- How do I combat the societal pressure to hustle tirelessly, no matter the cost?
- How do I appropriately balance personal and professional obligations as a business owner?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The true cost of anything goes far beyond the price tag.” —Joshua Fields Millburn
- “We must do the things that people in the future will want to write about and read about and dream about as they’re taking action to shape their own future.” —Pete Buttigieg
Mentioned in This Episode
- Added Value: Heartbreak Yellow
- Added Value: “Solution to Run”
- Book: Ego Is the Enemy
- Book: Essential
- Book: Painting as a Pastime
- Book: Stillness Is the Key
- Book: The Obstacle Is the Way
- Instagram: Minimalism Life
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Sam Harris
- Subscribe: The Minimalists
- Twitter: Minimalism Life
- Website: Daily Stoic
- Website: Ryan Holiday
- Website: Minimalism Life
In this episode of The Minimalists Podcast, Joshua and Ryan discuss values, contribution, leadership, minimalist uniforms, and whether or not there could ever be a minimalist president with 2020 presidential candidate Mayor Pete Buttigieg, and they answer the following questions:
- How would you reduce the national debt?
- Is it feasible and responsible to replace the Electoral College?
- How important is freedom, and how would you incorporate it into your presidency?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “The true cost of anything goes far beyond the price tag.” —Joshua Fields Millburn
- “We must do the things that people in the future will want to write about and read about and dream about as they’re taking action to shape their own future.” —Pete Buttigieg
Mentioned in This Episode
- Book: Debt: The First 5,000 Years
- Book: Postwar
- Book: Shortest Way Home
- Book: The Total Money Makeover
- Class: How to Write Better
- Contribute: Gem City Market
- Essay: Can You Imagine a Minimalist President?
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Minimalist Diets
- Subscribe: The Minimalists
- Values: Rules of the Road
- Website: Pete Buttigieg
In this episode of The Minimalists Podcast, Joshua and Ryan discuss decluttering our spaces, lives, hearts, and minds, and they answer the following questions:
- How do I determine what to keep regarding my hobbies?
- How do I determine what to keep regarding seasonal and special-occasion clothing?
- How do I help my family members become more organized?
- How do I appropriately keep and store holiday decorations?
- How do I determine the appropriate amount of toys for my child?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “We must understand both the ‘what’ and the ‘why’ of decluttering to make positive, permanent changes.”
- “The easiest way to organize your stuff is to get rid of most of it.”
Mentioned in This Episode
- Added Value: Monday
- Added Value: “Screens”
- Book: Essential
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Essay: 90/90 Minimalism Rule
- Essay: 1,000 True Fans
- Essay: Just for When
- Essay: Just-in-Case Items
- Essay: Only 6,000 People
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: T.K. Coleman
- Subscribe: The Minimalists
- Watch: Rediscovering Wonder
- Website: Minimal Wellness
- Website: Minimalism Life
In this episode of The Minimalists Podcast, Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions:
- How do I attain and maintain a healthy relationship with food?
- What lifestyle changes most positively impact health?
- How often should I exercise to maintain optimal health?
- How do I overcome my craving for sweets?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Granular changes produce grandiose results.” —Joshua Fields Millburn
- “When in doubt, go for a walk.” —Ryan Nicodemus
- “What’s optimal for one person is suboptimal for another person.” —Joshua Fields Millburn
- “Don’t forsake quality for quantity.” —Ryan Nicodemus
- “‘For the most part’ is often most of the problem.” —Joshua Fields Millburn
- “Food is nourishment, not entertainment.” —Joshua Fields Millburn
- “If you want to quit something, stop surrounding yourself with it.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Blood Brothers
- Added Value: “Northbound 35”
- Added Value: Stripping Cane
- Book: Minimalism: Live a Meaningful Life
- Chocolate: Fruition
- Chocolate: Montezuma
- Class: How to Write Better
- Email: Dr. Ryan Greene
- Essay: Only 6,000 People
- Instagram: Dr. Ryan Greene
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Jocko Willink
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Website: Monarch Athletic Club
In this episode of The Minimalists Podcast, Joshua and Ryan discuss success, successful people, and how the world’s most successful people launched their careers with author Alex Banayan, and they answer the following questions:
- How do I cultivate a passion, and how do I determine when a passion is no longer worth cultivating?
- How do you define success?
- What are the essential healthy habits of successful people?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Success is doing what you want, how you want to do it.” —Alex Banayan
- “Success and happiness are byproducts of living a meaningful life.” —Ryan Nicodemus
- “Success isn’t measured by ephemera.” —Joshua Fields Millburn
- “A miserable successful person is a failure.” —Joshua Fields Millburn
- “When you feel good, you do good.” —Alex Banayan
- “Good health doesn’t create success—it aids it.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Advice to My Younger Self”
- Added Value: No Question
- Book: Daily Rituals
- Book: Minimalism: Live a Meaningful Life
- Book: So Good They Can’t Ignore You
- Book: Stillness Is the Key
- Book: The Dip
- Book: The Third Door
- Essay: How to Start a Successful Podcast
- Essay: Only 6,000 People
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Cal Newport
- Subscribe: The Minimalists
- Website: Alex Banayan
In this episode of The Minimalists Podcast, Joshua and Ryan discuss bucking the status quo, embracing our idiosyncrasies, and what happens when we refuse to conform with author, podcaster, and entrepreneur Jason Zook, and they answer the following questions:
- How do I reconcile creating material goods for my business while eliminating material goods in my life?
- How do I address the disappointment of my family and friends when I choose different paths in life than the ones they believe are most ideal for me?
- Is maintaining traditions with family and friends—particularly during the holidays—a healthy practice, or should we always strive to challenge the status quo?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “If you try to appease everyone, then you’ll appease no one.” —Joshua Fields Millburn
- “You won’t get to your destination by taking their path.” —Joshua Fields Millburn
- “The only person you needn’t disappoint is yourself.” —Ryan Nicodemus
- “The way things have always been done is not the way things have to be done.” —Jason Zook
- “You make your beliefs stronger if you’re willing to question them.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: Lover
- Added Value: “Watermelon”
- Book: Minimalism: Live a Meaningful Life
- Book: Own Your Weird
- Essay: Only 6,000 People
- Facebook: Jason Zook
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Instagram: Jason Zook
- Meetup: Minimalist.org
- Patreon: The Minimalists
- Podcast: Erwin McManus
- Podcast: Wandering Aimfully
- Subscribe: The Minimalists
- Twitter: Jason Zook
- Website: Minimalism Life
- Website: Jason Zook
In this episode of The Minimalists Podcast, Joshua and Ryan discuss questioning religion, questioning atheism, questioning belief systems, and finding peace with Mosaic pastor Erwin McManus, and they answer the following questions:
- How do I introduce minimalist principles to my church?
- Is it possible to have faith while still harboring doubt?
- How do I address my family’s disapproval of my religion?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Without doubt there is no faith—there’s just belief.” —Erwin McManus
- “We must question what we hold close, otherwise we cling to everything.” —Joshua Fields Millburn
- “A person that doesn’t doubt, doesn’t think.” —Erwin McManus
- “Faith and doubt are two sides of the same coin.” —Ryan Nicodemus
- “It’s not just okay to have doubts—it’s not okay to not have doubts.” —Erwin McManus
- “Live a life of intention, not a life of obligation.” —Erwin McManus
- “Compromising our values to gain approval is a recipe for discontent.” —Joshua Fields Millburn
- “The only approval we need is our own.” —Ryan Nicodemus
- “We live happier lives when we fulfill our own expectations rather than others’ expectations.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Heartbreak Magic
- Added Value: “In My Dreams”
- Book: Minimalism: Live a Meaningful Life
- Book: The Way of the Warrior
- Class: How to Write Better
- Contribute: Gem City Market
- Contribute: Here to Stay
- Essay: Only 6,000 People
- Instagram: Jordan Moore
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Website: Erwin McManus
- Website: Mosaic
In this episode of The Minimalists Podcast, Joshua discusses artistry, resourcefulness, originality, and craft with singer-songwriter Jay Nash, and they answer the following questions:
- How do I best use my newfound free time after a digital detox?
- How do I determine if I’m adequately prepared to quit my day job to pursue my passion full-time?
- What time of day are most people at their creative peak?
- How do we determine which thoughts will likely lead to the most productive projects?
- Where do you find inspiration as a creative?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Don’t be responsible to other people’s expectations.” —Joshua Fields Millburn
- “You must first produce sediment in order to pan for gold.” —Joshua Fields Millburn
- “The best time to create is today.” —Joshua Fields Millburn
- “An idea isn’t power; acting on an idea is power.” —Joshua Fields Millburn
- “You can’t judge creations as they are forming—you just have to let them come out.” —Jay Nash
Mentioned in This Episode
- Added Value: “Over You”
- Added Value: The Things You Think You Need
- Book: Essentialism
- Book: Everything That Remains
- Book: Minimalism: Live a Meaningful Life
- Book: Total Money Makeover
- Class: How to Write Better
- Essay: Only 6,000 People
- Facebook: Jay Nash
- Instagram: Jay Nash
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: “Keepers of the Time”
- Listen: “Sweet Talking Liar”
- Listen: “Wayfarer”
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Twitter: Jay Nash
- Website: Jordan Moore
- Website: Jay Nash
In this episode of The Minimalists Podcast, Joshua and Ryan discuss financial independence, spending habits, and solving money problems with filmmaker Travis Shakespeare, and they answer the following questions:
- How do I pay off debt when I’m only earning enough money to pay for life’s essentials?
- How do I save and invest with the earnings from a minimum-wage job?
- Is financial independence necessary for a minimalist, and, if so, what is the first baby step toward that journey?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Debt is a spiritual poison.” —Travis Shakespeare
- “We can’t maximize life with minimum effort.” —Joshua Fields Millburn
- “Money isn’t everything, but it’s also not nothing.” —Joshua Fields Millburn
- “Money won’t solve all your problems, but it will solve your money problems.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: Lover
- Added Value: “Robin Williams”
- App: Every Dollar
- Book: Essential
- Book: Side Hustle
- Book: Your Money or Your Life
- Essay: Financial Freedom
- Essay: Killing Your $1,000 Grocery Bill
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: T.K. Coleman
- Podcast: Chris Guillebeau
- Podcast: Jamie Kilstein
- Subscribe: The Minimalists
- Twitter: Travis Shakespeare
- Watch: Playing with FIRE
- Website: Minimalism Life
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua and Ryan discuss consciousness, the mysteries of the brain, and decluttering our minds with New York Times bestselling author Annaka Harris, and they answer the following questions:
- How do I mentally declutter?
- Why do spontaneous purchases give us a brief surge of pleasure?
- Is obsession a mindset or a disorder?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A fairy tale well-told doesn’t make it more true.” —Joshua Fields Millburn
- “The things that truly bring us joy are rarely things.” —Joshua Fields Millburn
- “Labels are incomplete and limiting—but necessary.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Happiness”
- Added Value: Riceboy Sleeps
- Book: Brief Interviews with Hideous Men
- Book: Conscious
- Book: Essential
- Book: I Wonder
- Book: Infinity and Me
- Coffee: The Minimalists’ Choice
- Explore: Mindful Games
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Watch: Minimalism Documentary
- Website: Annaka Harris
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua and Ryan talk about tribes, picking sides, and finding common ground with people who have different beliefs with comedian and podcaster Jamie Kilstein, and they answer the following questions:
- How do I find common ground with a partner that prefers a different climate?
- How do I find common ground with people that hold beliefs that are different than mine?
- Why do I find it particularly challenging to find common ground with certain people?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Stand your ground even if you can’t find common ground.” —Joshua Fields Millburn
- “Showing respect is the best way to avoid confrontation.” —Ryan Nicodemus
- “An open mind is an asset; a porous mind is a liability.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: “Triggered”
- Book: Climate: A New Story
- Book: Minimalism: Live a Meaningful Life
- Essay: A Thousand True Fans
- Essay: How Much Is Enough?
- Essay: The Minimum Viable Audience
- Facebook: Jamie Kilstein
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: Jamie Kilstein
- Patreon: Only 6,000 People
- Patreon: The Minimalists
- Podcast: Nate Green
- Podcast: The Jamie Kilstein Podcast
- Subscribe: The Minimalists
- Twitter: Jamie Kilstein
- Website: Jamie Kilstein
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the pros and cons of positive thinking with educator and podcaster T.K. Coleman, and they answer the following questions:
- How do I stay motivated when I see my contemporaries succeeding while I continue struggling?
- How do I balance positive thinking with healthy skepticism?
- How do I stay positive despite the anguish from past abuse?
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Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Dogma is the enemy of understanding.” —Joshua Fields Millburn
- “Always prepare for the worst no matter how full your glass.” —Ryan Nicodemus
- “The best way to proselytize is not to proselytize.” —Joshua Fields Millburn
- “Letting go is the ultimate superpower.” —Joshua Fields Millburn
Mentioned in This Episode
- Adding Value: “Have It All”
- Adding Value: Know
- Book: Everything That Remains
- Book: Freedom without Permission
- Essay: Live Like Stan
- Essay: Only 6,000 People
- Essay: The Minimal Viable Audience
- Explore: Praxis
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Minimalist Diet
- Podcast: Office Hours
- Subscribe: The Minimalists
- Twitter: T.K. Coleman
- Website: T.K. Coleman
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua discusses minimalist business models, entrepreneurship, building a small business, and making your business better with author and podcaster Paul Jarvis, and they answer the following questions:
- How do I incorporate minimalist practices into my daily work life without sacrificing any professional obligations, responsibilities, or gains?
- How do I determine which social media applications are having a positive effect on my business?
- How do I untether from the identity associated with my job?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Social media can enhance your business, but is not the point of your business.” —Joshua Fields Millburn
- “Our identities are shaped by the costumes we wear.” —Joshua Fields Millburn
Mentioned in This Episode
- Added Value: Gratitude
- Added Value: “Tell Me You Started to Pray”
- Book: Company of One
- Book: Essential
- Coffee: The Minimalists’ Choice
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Company of One
- Podcast: The Creative Class Podcast
- Subscribe: The Minimalists
- Twitter: Paul Jarvis
- Website: Paul Jarvis
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua talks about earning income, managing money, financial willpower, budgeting mistakes, and what it means to live a “rich” life with author Ramit Sethi, and they answer the following questions:
- What is the most effective investment strategy if I have limited funds to invest?
- How do I resist making impulsive purchases?
- How do I address my issues with credit cards?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A bad habit is better replaced than avoided.” —Joshua Fields Millburn
- “A ditch is dug one shovelful at a time.” —Joshua Fields Millburn
- “Every foundation was once a ditch.” —Joshua Fields Millburn
- “The problem is not credit cards; the problem—and the solution—is you.” —Ramit Sethi
Mentioned in This Episode
- Added Value: “City of Black and White”
- Added Value: City of Black and White Revisited
- App: Every Dollar
- Book: I Will Teach You to Be Rich
- Coffee: The Minimalists’ Choice
- Essay: The Minimalists’ Favorite Coffee
- Instagram: Podcast Shawn
- Instagram: Ramit Sethi
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Twitter: Ramit Sethi
- Watch: The Dave Ramsey Show
- Website: Jordan Moore
- Website: Ramit Sethi
In this episode of The Minimalists Podcast, Joshua and Ryan talk about insecurities, criticism, perceived failures, and redefining success with singer-songwriter Griffin House, and they answer the following questions:
- How do I get the most honest, constructive feedback from others?
- How do I let go of the obsession to make everything perfect?
- How do I overcome shyness and self-doubt?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Don’t let anyone’s opinions stop you from doing what your heart truly yearns to do.” —Griffin House
- “Feedback builds us up; criticism tears us down.” —Joshua Fields Millburn
- “Perfect is the nemesis of meaningful.” —Joshua Fields Millburn
- “We stop feeling like failures when we accept failure as part of the process.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: “Ah Me”
- Added Value: Lost and Found
- Book: Essential
- Book: Everything That Remains
- Facebook: Griffin House
- Instagram: Griffin House
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Upland
- Listen: Rising Star
- Listen: “Waterfall”
- Patreon: The Minimalists
- Subscribe: The Minimalists
- Twitter: Griffin House
- Website: Griffin House
- Website: Jordan Moore
- Website: Minimalism Life
In this episode of The Minimalists Podcast, Joshua and Ryan talk about birthday gifts, gifting experiences, their favorite consumables to give as gifts, and when it’s appropriate to give physical gifts, and they answer the following questions:
- How do I set the appropriate expectations with my loved ones regarding the kinds of presents I prefer to gift?
- What are the most tactful methods for requesting specific gifts or no gifts at all?
- What does the ideal minimalist birthday party entail?
Listen
Apple Podcasts · Spotify · Google Play · YouTube
Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “A kind person is the best kind of person.” —Joshua Fields Millburn
- “The best gift is the joy of less.” —Joshua Fields Millburn
- “Worry less about how something looks—worry more about how it makes you feel.” —Ryan Nicodemus
Mentioned in This Episode
- Book: Essential
- Essay: Letting Go of Physical Gifts
- Essay: Letting Go of Sentimental Items
- Explore: Fruition 100% Chocolate
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Culture Gabfest
- Podcast: Making Sense
- Podcast: Julien Smith
- Podcast: Your Mom’s House
- Review: The Minimalists Podcast
- Subscribe: The Minimalists
- Website: Jordan Moore
In this episode of The Minimalists Podcast, Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health