Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more!
Listen to the Episode
Discussed in This Episode
- What does the fitness industry get wrong about exercise?
- How does Mark rate these 12 fitness activities?
- If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist?
- Right Here, Right Now: The How to Let Go Tour and Joshua’s late brother’s birthday.
- How can I ask for financial help without feeling shame?
- What do we wish we’d known about minimalism at 20?
- What did Mark learn from losing two homes in the LA fires?
- Talkaboutable: So this is what it feels like to win the lottery.
- Talkaboutable: Which three condiments would Mark choose if he was stranded on a desert island?
- More About Less: The War Over Household Clutter
- Added Value: Peluva shoes and a song about walking.
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Enough doesn’t get bigger when your bank account does.
- Movement is a practice, not an appointment.
- Wealth is having fewer distractions, not more possessions.
- The value of less compounds over time.
- The richest person in the room isn’t the one who can afford everything, but the one who needs nothing.
- More money can buy more freedom … or more things that require your attention.
- The ability to have more doesn’t create the need for more.
Links Mentioned in This Episode
- Added Value: “Walk Through Walls”
- Book: Born to Walk
- Book: Daily Rituals
- Counseling: Clutter Counseling
- Essay: Jerome Was a Simple Man
- Instagram: Mark Sisson
- Minimalist Shoes: Peluva
- More About Less: Secret Purges, Tense Standoffs: The War Over Household Clutter
- One Question with T.K. Coleman: Savi D
- Subscribe: Mark Sisson
- Tour: How to Let Go
Follow Our Team
- Joshua Fields Millburn
- Ryan Nicodemus
- T.K. Coleman
- Benjamin Hull
- Matt Savidakis
- Shawn Mihalik
- Jeff Sarris
- Dave LaTulippe
- Cat Remaks
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