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Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, BBC, CBC, and NPR.

Day 20 | Health

The most important thing in your life is your health: without it you have nothing else.

Why wait until the second to last day of our journey to focus on it? Because we had to declutter our lives first. That’s the point of this entire journey: to strip away the superfluous so we can focus on what’s important. Now that we’ve stripped away the excess, we’ll focus on the most important thing in life: our health.

To improve our physical health we must focus on two main areas: diet and exercise. Check out both links below to read our detailed plans for each area:

A Minimalist’s Thoughts on Diet
A Minimalist’s Exercise Routine

“Health” is Day 20 of Our 21-Day Journey into Minimalism. Move on to Day 21. Read Ryan’s journal entries from this entire journey in Everything That Remains. You can also subscribe to The Minimalists via email.