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The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside thier podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

6 Daily Choices to Deal with Anxiety

In this new video, The Minimalists speak with Dr. John Delony about six daily choices that can extinguish anxiety. This is a standalone highlight from episode 412 of The Minimalists Private Podcast.

Comment on YouTube and tell us about one way you deal with anxiety (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.

P.S. We’re also sharing bite-sized podcasts on TikTok.