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The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

The 4 Conflict Reactions: Fight, Flight, Freeze, Fawn

In this short video, The Minimalists discuss the four sides of conflict reactivity. This is a standalone highlight from episode 434 of The Minimalists Private Podcast.

Comment on YouTube and tell us your default reaction: flight, flight, freeze, or fawn (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.

P.S. We’re also sharing bite-sized podcasts on TikTok.