In this short video, The Minimalists speak with Dr. Ramani Durvasula about how self-care turns into self-harm when one is self-absorbed in self-pity and suffering. This is a standalone highlight from episode 431 of The Minimalists Private Podcast.
Comment on YouTube and tell us your favorite self-care activity (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.
P.S. We’re also sharing bite-sized podcasts on TikTok.
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