In this video excerpt from Minimalism: A Documentary About the Important Things, ABC News anchorman and 10% Happier author Dan Harris discusses how mindfulness helps decrease worry in our daily lives.
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.
