The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

Dan Harris on the Utility of Worry

By The Minimalists

In this video excerpt from Minimalism: A Documentary About the Important Things​, ABC News anchorman and 10% Happier author Dan Harris​ discusses how mindfulness helps decrease worry in our daily lives.

See the film: MinimalismFilm.com. You can also check out our longform written interview with Dan Harris here.