In this short video, The Minimalists talk about the different kinds of rest and when they are beneficial. This is a standalone highlight from episode 432 of The Minimalists Private Podcast.
Comment on YouTube and tell us one way you like to rest (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.
P.S. We’re also sharing bite-sized podcasts on TikTok.
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