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The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

Podcast 441 | Simplify Simplify Simplify

In this public episode of The Minimalists Podcast, The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Listen to the full Maximal episode on The Minimalists Private Podcast.

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Discussed in This Episode

  • Should I get rid of everything while simplifying?
  • What’s the most difficult thing you’ve ever let go of?
  • When is the next Zoom call with The Minimalists?
  • Listener tip about quitting social media. 
  • How do I improve my self-esteem as an introvert?
  • Can I enjoy shopping and still be a minimalist?
  • Is it possible to let go of the guilt I feel after getting rid of my child’s possessions?
  • How can I take steps toward a more meaningful career?
  • If an event requires me to purchase clothes I can’t afford, should I avoid the event?
  • What is the “Scribble Monster” that causes identity clutter?

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • When simplifying doesn’t work, simplify, simplify, simplify.
  • Letting go is not difficult—processing loss is. 
  • The hardest boxes to unpack are the ones other people put you in.
  • The peace of letting go eclipses the pain of clinging.
  • Simplifying divides your inputs and multiplies your focus.
  • Every identity is a false identity. 
  • Joy is never acquired—it is uncovered. 
  • Guilt is a story about differing expectations.
  • Success is a mental illness.

Links Mentioned in This Episode

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Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

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